Eating the right foods can help prevent disease to your body. People who really concern about their health will carefully notice what nutrients inside their daily food. Understanding good nutrition and paying attention to what will you eat is beneficial to maintain and improve your health.
You may ever hear about spirulina that added into food. It's an organism that grows in both salt and freshwater. In this article, we are going to give information about one of the popular food nutrition, blue spirulina along with its benefits and side effects. Keep reading to the last sentence of this article to get complete insights!
What is Blue Spirulina?
Spirulina is the world's most popular supplements for a long time ago. It is a type of blue-green algae that contains various nutrients and antioxidants. Spirulina gives benefits to your body and brain.
Blue spirulina or known as Phycocyanin in a scientific circle is a blue pigment derived from blue-green algae. It contains active ingredients and special antioxidants that give its brilliant blue color. Not only that, but it also has a great reputation as an anti-inflammatory and free-radical fighting qualities. Moreover, it's rich in protein, vitamins, iron, and mineral that can help protect our cells from damage. It can also enhance our energy levels since the abundance of B vitamins inside.
Some people are confused about the difference between green and blue spirulina. Aside from their color, both have different tastes. While green spirulina tastes like algae, blue spirulina has a much more neutral flavor.
How To Use It?
You have probably seen this microalgae spirulina dominating your social media feed because it makes your food insta-worthy. Being popular since 2016, it's widely produced as a supplement in the form of powder or pill. Many people have been using blue spirulina to be added in food to get more nutrition for their bodies. It is perfect for smoothies, lattes, noodles, baked goods, and more. Simply mix your smoothie with a scoop of blue spirulina powder in regular dosage. Even spirulina has a fishy taste, but it will disappear once you out into the food. Luckily, you can easily find this ingredient at a retail store or online. Let's make a god creation for your food and see how wonderful the blue spirulina color on your meals!
What are the benefits of Blue Spirulina for our health?
1. Losing Weight
Blue spirulina is an effective ingredient to help us losing weight without losing nutrition. Since contains vitamins B1, B2, and B3, it can really help to support weight loss. Even though blue spirulina is full of nutrients, it only has 20 calories per tablespoon and 50-70% which can manage our healthy weight.
2. Immune Support System
This spirulina is also a powerful substance for our immune support. It functions as an immunomodulator to reduce histamine production in our bodies.
3. Lowering Blood Pressure
The antioxidant contained in blue spirulina effects in favor of blood pressure. It increases the blood flow and the production of a gas molecule that widen blood vessels. Then, blood will flow easier.
4. Removing Toxins
Blue spirulina is also a great detoxifier. It has antitoxic that can counteract pollutions in our bodies. People usually used it as natural filter water, keeping out mercury and other dangerous toxins. It contains proteins and peptides which help the process of a detoxifier.
5. Boosts Metabolism
The vitamin b inside blues spirulina is useful to boost our metabolism. Higher metabolic will benefit people in improving their energy. As a result, people will enable them to burn their calories more and result in losing weight.
6. Reduce Allergy Symptoms
Blue spirulina can also reduce the allergy to dust, pets, and pollen. A 2003 study reported that it can relieve nasal inflammation, sneezing, itching, and runny nose.
Are there any side effects of blue spirulina?
Though blue spirulina is generally safe to consume, you should pay attention to the dosage. If you are overdosing on specific vitamins and minerals, it can set negative side effects. Thus, it is better to read carefully the instruction for use at its label. More importantly, if you take any medications, you should consult a doctor before adding blue spirulina powder into your meals. These will prevent unexpected things such as contamination.