Dumbbell Chest Workout: An Ultimate Guide for Your Enjoyable Workout!

Workout - Photo by u_24u5lcc1 from Pixabay

Jun 30, 2020 05:00 PM

Are you starting to give your chest an exercise? If you do, dumbbell chest workout might be one of the workout routines that you can try out.

Dumbell chest workout is one of the chest training that you can try if you want to have a bigger chest. Instead of hitting the gym and loading the bar till it bends and makes your face blue, you can try a dumbbell chest workout at home.

In this article, Tripboba will share the easy way to do the dumbbell chest workout at home. So, you can maintain your body fit while staying at home. It is a cheap and easy thing to do. Without any further ado, let's get the workout started!

Now, we know that dumbbells can be used to train your chest to become bigger than before. Next, we need to learn the proper way to do it. Here are some different chest workouts that you can try at home.

1. Dumbbell Workout for Chest

Dumbbell Chest Workout - Photo by Pavel JurĨa from Pixabay

There are so many variations of the dumbbell chest workout that you can try. But first, let's learn how to train your upper chest by doing some slight incline dumbbell bench press. To do so, here are the steps that you can follow.

Step 1. Firstly, you need to lift one end of a flat exercise bench on two or three heavy barber plates. You should do it at an angle of 30 degrees or less.

Step 2. Now, lie down on the bench and then head at the elevated end. At this stage, you should hold the dumbells at arm's length above the chest.

Step 3. Start by slowly bending the elbows and pull the shoulder blade together on the bench. Then, you need to lower the dumbells until they are close to the sides of your chest. Your elbow should be at a 45-degree angle.

Step 4. Now you can enter the stretched position. Then, continue by pressing the dumbells back up. You need to flex your chest as you push it up.

Step 5. Repeat the steps and have a set upper chest workout!

You can get lots of benefits from doing dumbbell chest workout at home using the bench-press if you do it correctly. Some of the benefits are mentioned as follows.

- It allows a greater range of motions of your body.

- Dumbell gives less stress on your joints.

- Dumbell workouts will give you balanced development and strength.

- It will work the pecs harder. 

2. Dumbbell Chest Workout without Bench

Dumbbell Workout - Photo by Karolina Grabowska from Pexels

If you do not have a bench-press or find anything similar that can replace it to help you doing the dumbells chest workout, worry no more! You can still train your chest without a bench.

There is so many chest exercise that you can do without benches such as standing chest press, standing upward chest fly, reverse dumbbell, chest press, dumbbell T push-ups, stability ball dumbbell pull-overs, single-arm floor chest press and many more.

But, in this part, we will not talk about it all. Tripboba will only show you the steps to do a reverse dumbbell chest press. Here are the complete steps to do it.

Step 1. Firstly, you need to lie down on the ground to start this exercise. Lie down with your knees bend and feet flat on the floor. After you are ready for your position, you can proceed to the next step.

Step 2. Secondly, grab both dumbbells on your hand with a reverse grip and now you need to position your arms at 45-degree from your body. 

Step 3. Thirdly, press the weights up above your chest and try to squeeze the top muscles as you move.

Step 4. Fourthly, place your arms back where it's started.

Step 5. Lastly, repeat the steps and finish a set.

That is all the tips and tricks for doing the dumbbell chest workout at home. Please give some attention to the details so you can have a pleasurable workout session at home.

Now, it's a workout time! Get your dumbells ready and let's do some dumbbell chest workout today. Do not forget to practice the tricks by yourself and get a healthy body as a return!