17 Recommended Home Remedies for Vomiting to Quickly Get Rid of the Uncomfortable Feeling

17 Recommended Home Remedies for Vomiting to Quickly Get Rid of the Uncomfortable Feeling
Home Remedies for Vomiting - Photo by icd 10 from Flickr

Tripboba.com - There are many home remedies for vomiting, whether it’s ginger tea, lemon juice, yogurt, syrup, electrolytes and vitamins, peppermint tea, ginger root, and more. We’ll learn more about home remedies for vomiting later on!

The common causes of nausea and vomiting include chemotherapy, gastroparesis, general anesthesia, intestinal obstruction, migraine, morning sickness, motion sickness, and rotavirus. Other possible nausea and vomiting causes are acute liver failure, alcohol use disorder, anaphylaxis, anorexia nervosa, appendicitis, brain tumor, bulimia nervosa, and more.

If you want to learn more about home remedies for vomiting, Tripboba is here to provide anything you need to know regarding the matter. But before we get started, let us remind you that this site offers information for educational purposes only.

You shouldn’t rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for professional counseling, treatment, advice, diagnosis, or treatment.

If you have any questions or concerns about your health, you should always consult your doctor or other healthcare professional.

Home remedies for vomiting

Home Remedies for Vomiting - Photo by Sara Cervera from Unsplash

Vomiting is usually your body's way of clearing contaminated substances. You may feel nauseous and not vomit. Although in some cases, nausea goes away after vomiting.

Whether it's motion sickness, motion sickness, or bugs, most vomiting remedies are universal. Read along for more about home remedies for vomiting and nausea.

1. Try to breathe deeply

Research shows that taking deep, controlled breaths from the diaphragm activates the parasympathetic nervous system. This helps maintain the biological response that causes motion sickness. Breathing deeply also helps calm any anxiety that may occur when you are feeling sick.

To do this, take a deep breath by inhaling air through your nose and into your lungs. Your stomach should expand as you inhale. Exhale slowly through your mouth or nose and relax your stomach after each breath. Repeat this several times.

2. Eat tasteless crackers

Dry crackers like salty are a proven and one of the home treatments for morning sickness. It is believed to help absorb stomach acid, which is why this point is one of the home remedies for vomiting.

For morning sickness, try eating some crackers for about 15 minutes before getting out of bed to help soothe your stomach. Other bland foods like dry toast or white rice are also good to eat while recovering from a stomach ache.

3. Wrist acupressure

You may have known this, but among home remedies for vomiting is acupressure. As you know, it’s a popular traditional Chinese medicine remedy and it uses pressure to stimulate specific points on the body to relieve symptoms.

Applying pressure to the Neiguan pressure point (P-6), a point on the palm side of your forearm near your wrist can help relieve nausea and vomiting.

Here's how to massage these pressure points:

  • Step 1. Place three fingers on the wrist.
  • Step 2. Place your thumb under your index finger.
  • Step 3. Rub this spot in a firm circular motion for 2-3 minutes.
  • Step 4. Repeat on the other wrist.

Home Remedies for Vomiting

4. Drink more fluids

If you vomit a lot, it is very important to drink plenty of fluids to help prevent dehydration, even if you vomit again. Do this by inhaling the liquid slowly. Drinking too much when your stomach hurts can lead to more vomiting.

Here are fluids that help keep you hydrated and can relieve nausea:

  • ginger drink
  • mint tea
  • Lemonade
  • water

You can also suck on ice cubes to stay hydrated.

5. Try ginger, fennel, or cloves

Tripboba’s next recommendation for home remedies for vomiting is ginger, fennel, or cloves.

  • Ginger

Try sipping a cup of warm ginger tea when nausea strikes. Or slowly eat a small piece of fresh ginger or candied ginger. Based on a 2016 study from a trusted source, ginger is safe and effective for preventing and treating nausea and vomiting in pregnant women and people undergoing chemotherapy.

You can also make fresh ginger tea by putting a teaspoon of freshly grated ginger to a cup of boiling water. Let stand for 10 minutes, and strain before drinking.

  • Fennel

Fennel seeds are believed to help soothe the digestive system. Though scientific studies on fennel for vomiting are lacking, anecdotal evidence suggests that it may be worth sipping a cup of fennel tea when nausea strikes.

Here is how to make fennel tea: add about a teaspoon of fennel seeds to one cup of boiling water. And then, let stand for 10 minutes and strain before drinking.

  • Clove

Cloves are a traditional remedy for nausea and vomiting caused by motion sickness. They also contain eugenol, a compound thought to have antibacterial abilities. To make clove tea, add one cup of boiling water to a teaspoon or so of cloves. Steep for 10 minutes, and strain before drinking.

6. Aromatherapy

Aromatherapy is among the home remedies for vomiting as it can help relieve nausea and vomiting, even though studies on its effectiveness are mixed. Based on a 2014 study, inhaling lemon oil helps reduce pregnancy-related nausea and vomiting.

To apply aromatherapy, try deep breathing with an open essential oil bottle or add a few drops to a cotton ball. You can also add oil to a room diffuser. If you don't have lemon oil on hand, try cutting a fresh lemon and smelling it.

Other scents that can relieve nausea include clove, lavender, chamomile, rose, and candy.

7. Electrolytes and vitamins

Sometimes, water is not always the best medicine. When you've been vomiting for hours, you need to replenish the vitamins and electrolytes you lost in the shower — and water doesn't contain any of those.

Instead of – or in addition to water, try a few sips of Pedialyte (homemade) or dilute one part Gatorade or flat ginger ale with one part water.

8. Syrup

If nausea overwhelms you, try this age-old remedy that you probably already have in your fridge: just sip a tablespoon or two of maple syrup daily.

Corn syrup and even honey can help soothe your rumbling stomach. Or, you can whip up this simple sugar syrup for quick relief. Heat half a cup of sugar and a quarter cup of water in a saucepan over medium heat, and stir until the sugar melts.

Remove from heat, then cool until warm. Take a tablespoon or two to relieve nausea, and you can repeat if necessary.

9. Yogurt

Cardamom is an ancient Indian spice that has been used for centuries to treat digestive problems. Combine it with yogurt packed with probiotics and soothing honey for a great nausea-fighting snack. Stir a little honey and a pinch of cardamom into plain, nonfat yogurt.

10. Cinnamon-ginger tea

Food poisoning can lead to the worst vomiting you will experience in your entire life. When you feel safe enough to drink, try this cinnamon-ginger tea to kill invading bacteria and soothe your nausea.

To do this, you can mix three-quarters of a teaspoon of ground cinnamon with one-fourth of a teaspoon of ground ginger (or grated fresh ginger) in a cup. Pour in boiling water, steep, and covered, for 10-15 minutes. Strain the spices and sip slowly and carefully.

11. Peppermint tea

Peppermint has a magical calming effect on your senses and can reduce stomach upset and nausea. Make a cup of peppermint tea to soothe your stomach. Or, if you're not comfortable enough to drink, just breathe in its soothing aroma.

12. Ginger root

Ginger root, taken as a powder or tea, acts directly in the digestive tract by interfering with feedback mechanisms that send disease messages to the brain.

Look for ginger at your health food store in powder, tea, or lozenge form, and take some when you feel nauseous to help relieve your symptoms. This is also a great trick to relieve morning sickness for pregnant women.

13. Rice water

Rice water is basically the starch from white rice and works to treat vomit in children. When gastritis is the bout of vomiting, rice water can be very effective.

Make sure you use white rice and not brown rice, because the starch from white rice is easily digested by small children. To make it, take one cup of white rice and add two cups of water to it and bring it to a boil.

Strain this mixture and separate the rice water in a cup. Feed this rice water to your sick child and watch the vomiting subside and then go away, gradually.

14. Medicine to stop vomiting

Over-the-counter (OTC) medicines to stop vomiting (antiemetics) include Pepto-Bismol and Kaopectate contain bismuth subsalicylate. They can help protect the stomach lining and reduce vomiting caused by food poisoning. You can buy Pepto-Bismol on Amazon.

OTC antihistamines (H1 blockers) such as Dramamine also help stop vomiting that’s caused by motion sickness. They work by blocking the histamine H1 receptors which are responsible for inducing vomiting.

Side effects of antihistamines may include dry mouth, blurred vision, and urinary retention.


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