8 Tips How to Stop Feeling Sick and Get Better Faster

8 Tips How to Stop Feeling Sick and Get Better Faster
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Tripboba.com - If you have never felt sick before, it means you are superhuman. It is because everyone in their life might have ever felt sick from something, which often makes you want to vomit. Some people call it nausea.

Some side effects that might occur to you when you are feeling sick are fatigue, which comes with little depression, loss of appetite, high temperature, dizziness, and become more sensitive to pain, sound, and cold. Also, you might feel nauseous often.

But, there are also some tips on how to stop feeling sick, which you can find inside this article, provided by Tripboba. So, here you go!

Causes of Feeling Sick

Causes of Feeling Sick
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Before talking about how to stop feeling sick, you might do not know possible causes that make you feel nausea.

Some people, including you, might do not have an idea why they suddenly feel sick. Nausea and vomiting can happen with several conditions. These are some factors that might be the cause of feeling sick.

1. Food poisoning

When you eat something and you feel nausea, it means that the food might be poisoned or expired. Poison or expired food contains lots of bad bacteria, such as pathogenic bacteria that can make you feel sick.

2. Motion sickness

Motion sickness happens when your brain is confused by the information that is accepted from your senses, like the eyes, inner ears, muscles, and joints. This confusing is the reason why you feel sick.

3. Morning sick

All pregnant women must pass this uncomfortable situation. Morning sickness is another name for nausea during pregnancy. Do not get fooled by the name because it can happen anytime.

4. Infection

The reason why you feel sick is can be caused by some bacteria and viruses that infect your guts. It is called bacterial gastroenteritis and it can harm you if you do not get aid.

5. Cancer Treatment

Treatment of cancer patients, like chemotherapy, can make you feel sick. It can happen because of the radiation and also the growth of cancer.

6. Drinking Liquids

Alcohol actually irritates the stomach when you drinking too much. Your liver actually can handle the alcohol by neutralizing it with a substance called glutathione.

But your liver has its limit. When the liver contains too much alcohol, your body will help to get rid of it by vomiting, which makes you feel nausea first.

Treatment for Feeling Sick

Treatment for Feeling Sick
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When you are feeling sick, you don't feel like doing anything.

But above all, you have to fight the uneasy feeling by simply drinking plenty of water to stay well hydrated and getting lots of rest. Besides, it is also important to eat small but frequent meals. 

There some ways you can try on how to stop feeling sick. Feeling sick is not a disease, so some simple treatments might help you remove nausea.

1. Ginger Tea

When it comes to beverages, ginger tea might be the best for reducing nausea. Actually, you can eat the ginger in an instant in a simple way. Mixing it with hot water is a friendly way for people who don't like the taste of eating.

What you have to do is to rinse, then slice slice a of ginger, put them in the water to boil for 10 until 15 minutes. Then pour it into a cup and add some honey or some lemon extract if you want.

Ginger tea is good for pregnant moms because it is easy to make and the scent also can calm the mother. What a great ingridient on how to stop feeling sick.

2. Peppermint Tea

Besides ginger tea, peppermint tea also the best tea on how to stop feeling sick. To make a delicious peppermint mint, you have to boil water with 15-20 mint leaves in it. Wait for 10-15 minutes, then serve it in a cup.

Or you can chew some fresh mint leaves for a couple of minutes after you rinse it.

3. Fresh Air

If you want to know a simple way on how to stop feeling sick and get better faster make sure to get some fresh air when you are feeling sick.

Open your windows if it is hard for you to wake up from your bed to go outside. Then, try to take a deep breath several times. Slowly, you can control your breathing by inhaling from your mouth and exhaling through your mouth.

Fresh air can help you refresh yourself and reducing nausea. When you are in a car, or bus, or motorcycle, ask the driver to stop for minutes, then get out from it when you are feeling dizzy and might have nausea. Get more space can help you during sickness. Don't forget to control your breath when you are outside.

This is might become the simplest thing you should do when you are feeling sick. It is better if you do it while smelling an aromatherapy scent to how to stop feeling sick and get better faster.

4. Drink Water

Hydrate yourself by drinking water, especially after vomiting. But, avoid drinking a whole glass of water at once because it can trigger your stomach to vomit more.

Just sip it slowly until the glass is empty.

5. Aromatherapy

Aromatherapy is among the home remedies for vomiting as it relieves nausea and vomiting, even though studies on its effectiveness are mixed. Based on a 2014 study, inhaling lemon oil helps reduce pregnancy-related nausea and vomiting.

To apply aromatherapy, try deep breathing with an open essential oil bottle or add a few drops to a cotton ball. You can also add oil to a room diffuser. If you don't have lemon oil on hand, try cutting a fresh lemon and smelling it.

Other scents that can relieve nausea include clove, lavender, chamomile, rose, and candy.

6. Eat tasteless crackers

Dry crackers like salty are a proven and one of the home treatments for morning sickness. It is believed to help absorb stomach acid, which is why this point is one of the home remedies for vomiting.

For morning sickness, try eating some crackers for about 15 minutes before getting out of bed to help soothe your stomach. Other bland foods like dry toast or white rice are also good to eat while recovering from a stomach ache.

7. Ginger root

The next home remedies for nausea or when you're feeling sick is ginger root. Ginger root, taken as a powder or tea, acts directly in the digestive tract by interfering with feedback mechanisms that send disease messages to the brain.

Look for ginger at your health food store in powder, tea, or lozenge form, and take some when you feel nauseous to help relieve your symptoms. This is also a great trick to relieve morning sickness for pregnant women.

8. Anti Nausea Medication

Called antiemetics in the United Kingdom, you can find anti nausea medications in almost every drug store around the world. But, before you decide to take anti nausea medications to controls nausea and stop to feel nauseating, it would be better to know how it work on your body.

That's all about the tips on how to stop feeling sick. If you feel the nausea persists, it is recommended to consult your doctor before it is too late.

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