Armpit Fat: Know the Causes and How to Get Rid of It

Armpit Fat: Know the Causes and How to Get Rid of It
Photo by Remy_Loz from Unsplash
SHARE - You might notice that you have more fat on your armpit than in any other place in your body. Armpit fats are normal, and people of all ages, weights, genders, and sizes also have them.

If you’re curious about armpit fat and want to know more about it, such as the causes, how to get rid of it, and some work out to help you, then you’re in the right place. 

In this article, Tripboba will share some useful information that can help you learn more about armpit fat. So, keep reading and find some things that you might be interested to know about armpit fat!

What Causes Armpit Fat

What Causes Armpit Fat
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There are many causes of armpit fats that are commonly found in people. And here are some of the most common causes of armpit fats.

1. Excess Breast Tissue

One of the causes of armpit fat is excess breast tissue, or which also often called axillary breast. Axillary breast is caused by breast tissue that grows outside of the normal breast area, and the armpit is the most likely place for this tissue to grow. 

2. Weight

Weight is one of the most common causes of armpit fat. If you’re overweight, you might notice that your armpit area is bigger, this is because the armpit is one of the places where your fat is stored. 

3. Genetics

Genetics also plays a role in why you have fat in your armpit. This is because genetics affect your body fat distribution. If you see your family or other relatives have much fat in their armpit, it’s possible that the fat in your armpit is caused by genetics. 

4. Hormones

Hormonal changes can also affect breast tissue. During puberty, menstruation, pregnancy, and menopause, your hormones can be unstable and can increase the look of fat in your armpit area.

How to Get Rid of Armpit Fat

How to Get Rid of Armpit Fat
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There are several things that you can do to reduce your armpit fat. Here are some tips on how to get rid of armpit fat that might work for you.

1. Lose Weight

If your armpit fat is caused by excess weight, then you should try to lose some weight in order to get rid of your armpit fat. Losing weight will also help reduce the fat in other parts of your body.

2. Wear the Right Bra Size and Clothes

Wearing the wrong bra or clothes can increase the look of your armpit fat. So, wearing the right bra and clothes will help you to reduce the look of your armpit fat.

3. Liposuction

Liposuction is one way that can help you get rid of your armpit fat. Your armpit fat will be removed surgically and can reduce the appearance of your armpit fat. 

4. Laser Skin Tightening Procedure

Laser skin tightening procedure is a non-invasive procedure that can be an alternative to get rid of armpit fat. But for the best result, you will need multiple treatments to finally get the result that you’re desired.

5. Ultrasound Skin Tightening

Ultrasound skin tightening is another procedure to tighten your armpit and reduce fat. This procedure works by delivering high-frequency sound waves to your skin.

Armpit Fat Workout

Armpit Fat Workout
Photo by Andrea Piacquadio from Pexels

Besides the method mentioned above, another way that you can do to get rid of armpit fat is by working out. Working out can help you build a muscle mass in your chest and upper arms, and as result, working out can help tighten the area of your armpit and reduce armpit fat.

Here is the list of some exercises that you can do to get rid of your armpit fat.

  • Push-up
  • Plank shoulder taps
  • Bicep curl
  • Chest press
  • Seated row
  • Bench dip
  • Cat-cow
  • Downward-facing dog
  • Triceps press
  • Triceps extension
  • Triceps press down

In addition to the strength training exercises above, you can also add cardio exercise to your routine and make your armpit fat to lose faster. Some cardio exercises that you can do include swimming, running, walking, dancing, and cycling. 

After you get into a routine exercise, it’s also important to watch what you eat. A healthy and balanced diet will help you a great deal in reducing the amount of fat in your body, thus your armpit fat will also eventually be reduced.

Drink plenty of water, reduce your sugar intake, and don’t eat too much processed food. Hope it helps!


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