8 Effective Ways How to Vomit and the Side Effects You Should Know

8 Effective Ways How to Vomit and the Side Effects You Should Know
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Tripboba.com - Do you ever feel nauseous and have an urge to vomit? Do not be panic, it is a natural defense from your body to expel something harmful such as poison out of your digestive system.

But, some people find it difficult to vomiting due to some reason. And if you are one of those people, this post may be helpful for you in so many ways.

In this article, Tripboba will share with you how to vomit or how to inducing vomiting to expel something poisonous from your digestive system. Without wasting any time, let's get started!

When Do We Need to Vomit?

When Do We Need to Vomit?
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Even though it sounds disgusting, vomiting is one of the best ways when you are suffering from indigestion or food poisoning. People throwing up to make their body feels light and relieved.

However, please remember that you are not allowed to induce vomiting every day, it will put your body in a harmful state.

Some people tend to induce vomiting every time they want to lose weight, it is called bulimia nervosa. In other words, it is classified as an eating disorder that you need to consult your doctor to get treatment.

If you continue inducing vomiting, you can put a lot of strain on the esophagus and upper respiratory system. In the worst scenario, it can cause your food pipe and throat tissue to tear.

So, before vomiting, you need to consider that this is the only way and not make it a repetitive behavior to lose weight. It would be better if you are inducing vomiting under the supervision of your doctor.

Then, how to vomit properly? Keep reading to learn 8 easy ways on how to vomit.

How to Vomit At Home

How to Vomit At Home
How to Vomit - Photo by ottonbro from Pexels

1. Egg Whites

The very first way on how to vomit is to gargle with egg whites. Ew, just have it on your mind already makes you feel nauseous and have an urge to vomit, right? 

Just simply separate the white from the egg and gargle with it. This first method is good for you to getting rid of the toxins in your stomach. The unpleasant smell and taste from the raw egg whites can cause you to vomit in the blink of an eye.

2. Coca Cola

Next on how to vomit is to drink coca cola that has run out of bubbles every hour. It can make you sick and have an urge to vomit. Then, you need to drink water after drinking Coca-Cola to trigger vomiting.

How does it work? Coca Cola is rich in sugar content and your body cannot stand it. Like another irritant, it will trigger your digestive system to expel it. 

3. Using your finger

This way maybe the easiest way on how to vomit since you don't need to prepare any material. All you need to do is pushing your finger at the back of your tongue.

When your finger has contact with the back of your tongue, your body will react and causes a gag reflex. Instantly, it will make you feel nauseous and have an urge to vomit.

4. Baking soda

Having a mixture of baking soda and water can help answer your question on how to vomit. Our body will try to expel too much sodium bicarbonate which is carried by baking soda through nausea and vomiting.

So, this way is also an effective way of inducing vomiting.

5. How to Vomit without Fingers

This method is exactly the same as the finger method, and this may work better if you don’t like the idea of sticking your finger down to your throat. Try rubbing the toothbrush against the back of your tongue and you’ll be prompted to vomit immediately.

6.  Expose yourself to disgusting smells and sight on purpose

In order to make yourself vomit, you have to have a stimulant. One of the most effective methods is seeing or smelling unpleasant things on purpose like used socks.

Besides, you can also look for a video of someone vomiting. This will trigger your brain to make you vomit up as well.

7. Salt Water

Mix a teaspoon or two of salt into a glass of water. Then, drink this solution in one go. It will take around half an hour to make you feel nauseous, and you can use your finger to make the process faster.

Drinking a glass of salt water will work because salt contains sodium. If you’re using it more than you usually do, it will cause a shift in the natural electrolyte balance of your body. Then, it will prompt your body to expel the water through your throat.

8. Mustard

Other than salt and baking soda, you can also try mustard. You can mix a teaspoon or two of mustard in a glass of water and drink it all in one go. Mustard has natural emetic properties, which will make you nauseous and trigger you to vomit when consuming it.

Keep in mind that you should avoid using this method as a habit because mustard contains a high amount of sodium and is dangerous to be consumed regularly in large doses. 

Side Effects of Throwing Up

Side Effects of Throwing Up
How to Vomit - Photo by cottonbro from Pexels

Although vomiting has a lot of benefits on our body, it also has side effects that you need to put into consideration before throwing up. Here are the side effects.

1. The stomach acid from throwing up can remove the tooth enamel and make it sensitive. (Mostly experienced by people with bulimia nervosa).

2. Dehydration and loss of electrolytes. So, you need to at least drink a glass of water after vomiting.

3. Vomiting may give you some health issues such as suffering from acid reflux or even ulcers. 

Vomiting is definitely tiresome and puts your body in an uncomfortable state. So, it would be better in so many ways to consult with a health professional to avoid the long-term effects on your body.

Also, drink a cup of herbal tea can fasten your body’s recovery.

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