8 Ways How to Help Nausea, Home Remedies You Should Do!

8 Ways How to Help Nausea, Home Remedies You Should Do!
Photo by Sara Cervera from Unsplash

Tripboba.com - Feelings of nausea often arise for various reasons and situations. However, there are natural ways how to help nausea that can be tried. Some people will not only experience the symptoms, yet nausea or vomiting will occur. 

You can always do something from simple households that will help in how to help nausea. The reason is, the use of anti-nausea drugs can have its own negative side effects, including drowsiness. Here's how to get rid of nausea naturally using simple home remedies for nausea.

8 Home Remedies to Help Nausea

1. Vitamin B6 Supplements

Vitamin B6 is one type of vitamin that is often recommended for consumption by pregnant women. It turns out that this one vitamin is effective for dealing with nausea, working to absorb gastric acid, especially in pregnant women. This vitamin is also more recommended than anti-nausea drugs.

2. Body Hydration

Dehydration can make existing nausea worse, especially if your nausea is accompanied by vomiting. Therefore, make sure you replace lost fluids with electrolyte-rich fluids such as mineral water, vegetable broth, or isotonic drinks. 

Don’t drink sports drinks that will cause your stomach pain. If you really need it, just take small sips of fluid. That will be ok.

3. Peppermint Aromatherapy

Peppermint aromatherapy is another alternative that tends to help reducing nausea and vomiting. One study assessed its effect in women who had recently given birth by cesarean section. 

Those exposed to the smell of peppermint rated their level of nausea significantly lower than those given anti-nausea medications or a placebo. In another study, peppermint aromatherapy was effective in reducing nausea in 57 percent of cases of people experiencing nausea. It is one of the best remedies of how to help nausea for you.

You can take medicine from drugs that contain peppermint. Nowadays, you can buy a candy mint so that you can try to chew on fresh mint easily. Or else, you can also drink a cup of mint tea.

Help Nausea with These Simple Home Remedies

Help Nausea with These Simple Home Remedies
Photo by Anastasia Gepp from Pixabay

4. Lemon wedges

Citrus aromas, such as from freshly sliced lemon, can help reduce nausea in pregnant women. In one study, a group of 100 pregnant women were asked to inhale lemon or almond essential oil as soon as they feel nauseating. 

At the end of the 4-day study, those in the lemon group rated their nausea up to 9 percent lower than those given the almond oil placebo. Slicing a lemon or simply grating the rind can work the same way as it helps release the essential oils into the air. 

A bottle of lemon essential oil can be a handy alternative way of how to help nausea when you are away from home. Slices of lemon are said to be an effective natural way to get rid of nausea. It works better in your stomach to maintain gastric acid and settle.

5. Ginger Ale

Cited from Healthline, ginger is a popular natural spice in how to help nausea easily. Experts believe that the compounds in ginger may work in a similar way to anti-nausea medications. For example, consuming ginger can be an effective way to reduce nausea during pregnancy. 

Ginger may also be effective for reducing and relieves nausea that people commonly experience after chemotherapy treatment or surgery. Some studies even report ginger is as effective as some prescription drugs, with fewer negative side effects. 

There is no consensus on the most effective dose, but most of the studies above gave participants 0.5 to 1.5 grams of dry ginger per day. You can also consume a cup of ginger tea and piece of ginger candy that can be taken anytime. The use of ginger is safe for most people. 

However, you may need to limit your ginger intake if you are prone to low blood pressure or low blood sugar, or if you take blood thinners.

Stop Your Nausea with These Home Remedies

Stop Your Nausea with These Home Remedies
Photo by Joanna Kosinska from Unsplash

6. Spices

Several types of spices are popular for treating morning sickness caused by nausea. For example, fennel powder is said to reduce nausea due to menstrual symptoms. Cinnamon can also reduce nausea due to menstruation. It is as good as the capsules of powdered ginger. 

7. Don’t Eat Too Much and Consume Bland Foods

Eating too much can cause nausea. That's because eating too much stretches your stomach, resulting in bloating, gastric acid and settle, heartburn, settle a queasy stomach, and excessive indigestion—all of which can lead to nausea. 

According to Insider, eating small, frequent meals and eating bland foods without strong flavors can be a natural way to get rid of nausea because bland foods are easy to digest and can help soothe your stomach.

8. Do Exercise and Working Out

Physical activities are one of the best ways of how to help nausea. When your body is stimulated to get sweat, the metabolism will work better. You can try the deep breathing and other relaxation techniques. You don’t have to force to do weight lifting. Do small and easy techniques.

Those are the 8 home remedies in how to help nausea that you can try. These easy methods can be the best way to get rid of your nausea. Good luck and stay healthy!


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