How to Not Throw Up: 5 Working Home Remedies, What Should You Do After, and When to See Doctors

Tripboba.com - Throwing up or vomiting is always inconvenient. Nausea and vomiting are usually followed by upset stomach and contractions in the area of stomach and abdominal muscles. It could also happen where your health condition is pushing the contents of your stomach into your mouth.

Vomiting isn't always caused by a disease, but it is one of the symptoms indicating that someone is experiencing a health problem. Sometimes, it could also be triggered by motion sickness. It could also happen when you are eating food that contains poisoning or any bad substances. Can you stop yourself from throwing up?

Don’t worry! In this article, you’ll find out how to not throw up by doing simple things at home. Whether it's practicing home remedies treatments or simply breathing the fresh air, these ways you can do on how to not throw up or just relieving the inconvenient feels.

Well, these home remedies are worth trying before you take some anti nausea medications!

What causes throwing up?

How to Not Throw Up - Photo by Pixabay from Pexels

Before getting down to the tips on how to not throw up, it’s good to know about the symptoms and causes of the condition.

Although you are feeling an upset stomach right now, throwing up is a rather complicated process. It isn't always your digestive system's "fault", but rather it is alterations in your immunological and/or neurological systems that cause the vomiting reflex.

You may have an upset stomach and throw up due to motion sickness or after consuming some questionable food or drinks, but there are some other common causes of nausea and vomiting, such as:

Medical conditions, such as morning sickness, migraines, vertigo, or irritation of the stomach lining
Stomach viruses and bacteria
Overindulgence like drinking too much alcohol or smoking too much marijuana
Intense pain.
Medications side effects

How to not throw up?

How to Not Throw Up - Photo by Andrea Piacquadio from Pexels

Treatment of how to not throw up depends on the underlying cause. If vomiting occurs only once, medical advice or treatment is not necessary. However, the patient must drink water to prevent dehydration and plenty of electrolytes to replace lost fluids and nutrients.

Other things you on how to not throw up and nausea are here:

1. Try deep breathing

Take deep breathing through your nose and into your lungs. Your abdomen should expand when you inhale. Exhale softly via your mouth or nose after each breath and relax your belly. Then repeat as needed. This should be done numerous times.

2. Try consuming ginger or ginger tea

How to Not Throw Up - Photo by stokpic from Pixabay

When nausea comes, try sipping a cup of warm ginger tea. Just a few sips can relieve the discomfort. Alternatively, eat a little amount of raw ginger root or candied ginger gently.

But does ginger ale help to relieve an upset stomach? No, it does not. If you think that ginger ale relieves nausea or other symptoms of illness, it's just the ginger. However, ginger and ginger ale is not the same thing.

3. Eat bland foods

Try eating bland meals such as baked, boiled, or mashed potatoes. They are considered to aid in the absorption of stomach acids. To relax your stomach when getting morning sickness, consider eating a couple of bland crackers for 15 minutes before getting out of bed.

4. Increase your fluid intake.

It's essential to drink lots of fluids to avoid dehydration, even if you vomit part of them back up. Slowly sip the fluids. When your stomach is unsettled, drinking too much may lead you to vomit more as the side effects.

5. Try smelling aromatherapy

How to Not Throw Up - Photo by doTERRA International, LLC from Pexels

Deep inhaling with an open essential oil bottle or a few drops on a cotton ball is an option. You may also use the oil in a diffuser. Inhaling lemon oil can help decrease the feeling of nausea and vomiting caused by pregnancy. If you don't have any lemon oil, try inhaling the fragrance of fresh lemon.

What to do after throwing up?

How to Not Throw Up - Photo by Daria Shevtsova from Pexels

After vomiting, how to not throw up or stop the upset feeling? For a few hours, try not to drink or eat anything. You can, however, take small sips of water every 15 minutes for 3-4 hours. If you feel better, take a small amount of water.

You can attempt eating tiny amounts of bland food after you can handle clear liquids for many hours without vomiting.

If you're stuck for food after vomiting, consider the BRAT diet, which stands for bananas, rice, applesauce, and toast. Those four menus are recommended since they are easy to digest when you have upset digestive system or stomach bug

When to seek medical treatments?

How to Not Throw Up - Photo by Karolina Grabowska from Pexels

Vomiting or nausea is not a life threatening condition. However, if nausea lasts longer than a week and there is a potential of pregnancy, the patient should seek medical advice from a physician.

Vomiting generally subsides after six to twenty-four hours and can be managed at home. However, food poisoning can cause vomiting and nausea that lasts one to eight hours after a meal.

So, are these tips on how to not throw up helpful for you? Find more home treatments and remedies only on Tripboba!