7 Home Remedies How to Settle An Upset Stomach

7 Home Remedies How to Settle An Upset Stomach
How to Settle An Upset Stomach - Photo by Andrea Piacquadio from Pexels

Tripboba.com - Almost everyone experiences stomach pain from time to time or after eating or drinking. Common symptoms include nausea, vomiting, indigestion, bloating, diarrhea or constipation.

There are many potential reasons for abdominal pain and treatment varies depending on the underlying cause. Fortunately, a variety of home remedies can relieve an upset stomach and help you feel better, faster.

Wondering how to settle an upset stomach? You have come to the right place!

So, let’s have a check on how to settle an upset stomach and make you feel better. Start reading!

How to Settle Stomach Aches

How to Settle An Upset Stomach - Photo by Anastasia Gepp from Pixabay

Abdominal pain is so common that everyone experiences it at one point or another. There are dozens of reasons why you might experience an upset stomach. Most causes are not serious and the symptoms pass quickly.

Generally, there is no need to look outside your kitchen to find a solution. Here are some methods on how to settle an upset stomach you can try.

1. Ginger Ale

Since ancient times, people have turned to ginger as a remedy for everything from pain to nausea. It's also not just the story of an old wife. Research has shown that ginger can be a very effective treatment for certain types of stomach pain.

A natural anti-inflammatory, ginger comes in many forms, all of which can help. Ginger chews and ginger supplements are easy to take, while others prefer ginger in drink form. Try natural ginger ale or chop some fresh ginger root and make a tea.

2. BRAT Diet

Every parent of a toddler knows about the bananas, rice, applesauce, and toast (BRAT) diet to relieve an upset stomach. This can help with nausea or diarrhea.

BRAT contains foods that are low in fiber and high in binding. None of these foods contain salt or spices, which can further worsen symptoms. This bland diet is an option when you are feeling sick but still have to eat something.

Try overcooking bread — charred bread is thought to reduce nausea.

How to Deal with Stomach Pain

How to Deal with Stomach Pain
How to Settle An Upset Stomach - Photo by Sora Shimazaki from Pexels

Abdominal pain is usually followed by diarrhea, which is watery,  and, potentially, more frequent bowel movements. Learn how to settle an upset stomach through these simple home remedies.

3. Stay Hydrated

Most stomach ailments can be treated at home. As soon as you start feeling sick, start limiting your diet to clear fluids in frequent and small amounts. Make sure to drink enough fluids to keep your urine clear or pale yellow.

In case you can't hold the liquid and start vomiting, start by sipping water or sucking on ice. Once you can hold all the liquids, try some solid foods along with the liquids.

4. Drink Chamomile Tea

Another method on how to settle an upset stomach is to drink chamomile tea. A nice cup of chamomile tea can help relieve an upset stomach by acting as an anti-inflammatory. These anti-inflammatory properties help your stomach muscles relax, which can reduce pain from cramps and spasms.

How to Settle Abdominal Pain

How to Settle Abdominal Pain
How to Settle An Upset Stomach - Photo by Sora Shimazaki from Pexels

Here are some home remedies on how to settle an upset stomach to make you feel better.

5. Try Using Heating Pad

You may find a heating pad or hot water bottle soothing when you feel sick, so hug your electric blanket and relax until your symptoms go away.

The warmth in your stomach will distract you from the cramp or pain, and the heat can help relax your muscles and reduce nausea. However, don't leave it on for too long, as you can damage your skin from overuse.

6. Try Consuming Cloves

Cloves also can be an option on how to settle an upset stomach. They contain substances that can help reduce gas in the stomach and increase gastric secretions. This can speed up slow digestion, which can reduce pressure and cramping. Cloves can also help reduce nausea and vomiting.

A person with an upset stomach can try mixing 1 or 2 tsp of clove powder or clove powder with 1 tsp of honey once a day before going to bed.

For nausea and heartburn, they could combine cloves with 8 ounces of boiling water to make clove tea, which they had to drink slowly once or twice a day.

7. Eating Bananas

Bananas contain vitamin B6, potassium, and folate. These nutrients can help relieve cramps, pain, and muscle spasms. They can also help by adding mass to loose stools, which can relieve diarrhea.


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