How to Stop Sneezing: 5 Tips and Trick You Should Try

How to Stop Sneezing: 5 Tips and Trick You Should Try
How to Stop Sneezing - Photo by Andrea Piacquadio from Pexels
SHARE - Sneezing usually occurs due to various things such as allergies, decreased body immunity, unfavorable weather, and others. A sneeze is a natural body reaction to small things like dust, pollen, or virus that try to enter our body from the nose.

This is how our body reacts to such things to protect the organs. So, the particle that attempts to enter our body could be sent back to the outside.

But, oftentimes people are sneezing nonstop. And it becomes constantly annoying because we can't do anything else while we're sneezing.

If you're coming to this page to find out the way on how to stop sneezing, we will say that you've made the right choice! So, this article will discuss further about how to stop sneezing including the possible causes of your nonstop sneezing.

How to Stop Yourself from Sneezing

How to Stop Sneezing - Photo by mohamed Hassan from Pixabay

Before we get down to the solution of how to stop sneezing, first of all, you should know why do you sneeze? Knowing why you sneeze is one way to find the right solution for why you sneeze and how to stop it. 

Whatever irritates your nose can make you sneeze. Sneezing is also commonly called sternutation. Regular sneezing is triggered by dust particles, pollen, animal dander, and many more.

Sneezing activity is also to clear the nose. It is a reflex movement that our body system has to protect us from unwanted particles. When particle-like pollen or dust enters our nose, it will make the nose feel tickle because it is trapped in the nasal passages and enter the stomach.

Your eyes are always closed every time you sneeze, that is to protect your body from the germ that the body is trying to push out. Even though it's a normal way to release all dirty particles out of your body, but it must be annoying if you keep sneezing nonstop.

Usually, sneezing occurs like a sudden and intense burst of air through the nose and mouth. Besides the dust particles, sneezing can also be caused by the state of your body.

If you're feeling sick because of colds or flu, it's highly possible to sneeze repeatedly. It can also due to allergy to something. So, it's important to know the cause before you try to find out how to stop sneezing.

5 Ways on How to Stop Sneezing

1. It is recommended that you avoid exposure to anything that causes an allergic reaction. If you are allergic to animal fur, do not own pets at home.

To kill dust mites, wash linen in boiling water (at least 130 degrees Fahrenheit). Do not go to areas with low pollen counts. Do cleaning like vacuum dust regularly.

2. When the radiator continues to run, the climate is arid, or in other areas during the winter. This will be a problem and trigger sneezing. Using a good moisturizer is a solution to how to stop sneezing, especially if you often sneeze at night.

3. Too much moisture in the air will also trigger sneezing. A dehumidifier or air purifier is the right solution because it can help clean the air and help you with how to stop sneezing. Make sure you inspect your home and clean your house from any fungus.

This irritation is dangerous if people are exposed to them from time to time. Some people can cause cancer of the throat, mouth, or nose. Can help reduce exposure, ventilation, and dust-prevention can be your solution. 

4. Sneezing can be a symptom of a disease such as a cold or flu. But, sneezing will disappear once you get well. Take care of yourself if you are sick! Try some strong cold medication, stay hydrated, and take a rest are the right solution.

5. Treat allergies that can reduce your sneezing. People who experience sneezing will often sneeze in bursts of two to three sneezing. It is recommended to pay attention to when and where you sneeze the most.

Like your office, it can come from contaminants such as mold or pet dander, allergies related to a place. Medicines at pharmacies may be enough to control your symptoms, anti-allergic pills, or intranasal sprays. Standard OTC antihistamine tablets include:

- cetirizine (Zyrtec)

- fexofenadine (Allegra)

- loratadine (Claritin, Alavert)

Fluticasone propionate (Flonase), glucocorticosteroid intranasal sprays, and triamcinolone acetonide (Nasacort) are available at pharmacies so it's easy to get. It may require prescription from doctor or maybe allergic injections to prevent or reduce the effects.


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