Shoulder Taps: The Benefits and How to Do the ExerciseJul 17, 2020 08:00 AM Shoulder Taps - Photo by Luis Quintero from Pexels
Exercising can be a difficult thing to do, especially if you’re not used to it. Seeing all the equipment at the gym can also be a little bit intimidating when you are just starting to work out.
Sure, you can find
someone who can help you with the equipment. But, what if you just want to do
your exercise alone and don’t want to bother other people? Well, then you can
do exercises that need no equipment at all.
One of the most beneficial exercises that you can do with no equipment is the shoulder taps. Besides not needing any equipment, you can also do this exercise in the comfort of your home instead of going to the gym.
Shoulder taps can be done in easy ways yet doing it regularly will grant you a healthy body and good body shape. Want to know more about shoulder taps exercise? Continue to read this article to find out!
1. Shoulder Taps Exercise
Many people might already familiar with shoulder taps exercise. Shoulder taps exercise looks like a simple exercise, But don’t underestimate it until you try it yourself.
It is a very easy exercise to do but has many benefits. There are several muscles used in shoulder taps, such as transverse abdominals and obliques.
Plank shoulder taps are also a great exercise to do if you plan to tone up your arms and abs because this exercise requires you to use your palms to touch your shoulders as well as prop your body.
Your abs will also be more toned because doing shoulder taps will help you strengthen your core. Besides arms and shoulders, shoulder taps will also help strengthen your glutes, wrists, and shoulders.
2. Plank Shoulder Taps
Now, you might want to start the plank shoulder taps as soon as possible. Here are the steps that you can follow to do them properly.
Step 1. Get into a push-up position with your arms extended, your wrists under your shoulders, and your feet hip-width apart. Make sure that your back and neck are in a straight line and your core is tight.
Step 2. Bring one hand up to the opposite shoulder. For example, bring your right hand up and tap your left shoulder. Breath out when you tap your shoulder.
Step 3. Place that hand back on the floor.
Step 4. Repeat the steps with your other hand. And that’s count as one repetition.
You can do 2 or 3 sets of 15 to 20 repetitions to get the desired result. During this exercise, your body will slightly shift from one side to the other to maintain balance, but you need to limit this weight shift as much as possible.
There are also several variations that you can do with shoulder taps, such as shoulder taps withhold where you hold from 3 to 5 second when you tap your shoulder, high-plank shoulder taps where your knees prop up your body, and shoulder tap with leg lift where you tap one shoulder and you lift one of your legs opposite to the shoulder you tap.
3. Plank Shoulder Taps Benefits
Besides toning up your arms and abs, shoulder taps exercise can also help reduce lower back pain when you’re doing it correctly. It can also, help improve your posture and flexibility as well as strengthening your midsection. It is also one of the most functional movements because the shoulder taps are an anti-rotation exercise.
If you’re doing shoulder taps exercise routinely, your shoulder strength will also increase and your stamina will definitely improve. And this can make it easier for you to continue to the next level of your work out.
Keeping a workout routine can be difficult, especially if you’re not used to it. But sticking to a routine that you can enjoy can motivate you to exercise and keep your body in shape. If you’re a beginner, it’s great to start with exercise movements that require no equipment and can be done by yourself.
And shoulder taps are one of the exercises that you can fit into your workout regimen, plus you can do it without having to go to the gym. There are also resources, such as video tutorials, on how to do shoulder taps that you can easily follow. Happy trying!
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