What is Tapioca? All the Benefits and Health Facts You Should Know!Aug 18, 2020 10:00 AM What Is Tapioca? - Photo by ivabalk from Pixabay
Tripboba.com - Are you wondering what is tapioca starch? There could be times you have consumed tapioca without realizing it. You can even find tapioca in your favorite desserts. That chewy “pearls” in your boba tea too, they are tapioca.
So, what is tapioca exactly?
Some people you know are big fans of the chewy boba tea slurped by giant straws. These chewy balls are so addictive, people can't help but chewing them. But, do you know that these chewy balls have simple ingredients to make. Tapioca is one of those ingredients.
If you are one of those boba big fans, you’re on the right page. You may be wondering "what is tapioca", "is it good for health", and more. Stop wondering. Scroll down on to learn what is tapioca exactly and all about tapioca health facts here!
What is Tapioca?
Tapioca is known to make tasty tapioca puddings and bubble teas. People often use tapioca as a thickener in soup. So, what is tapioca?
Tapioca is a starch extracted from the cassava root. It is made usually proceed and sold in the form of white flour, pearls, or flakes. This product has pure carbs content at most, little protein, little fiber, and low nutrients. It doesn't have much flavor, but, during the cooking process, it's sweetened and made into sweet desserts.
People on a carb-restricted diet and diabetics probably find tapioca as unhealthful. But, for people who are on a gluten-free diet, they can consume tapioca as a wheat alternative as it has naturally gluten-free content.
What is Tapioca Made of?
As mentioned many times here, tapioca can be turned into the chewy pearled balls in your boba tea. But, before it's turned into your flavorful chewy pearl, it's made into tapioca starch. So, what is it actually made of?
Tapioca flour is often mistaken for cassava flour, which is ground cassava root. The production can vary depending on location. Typically, it involves squeezing the starchy liquid out of ground cassava root. The extracted starchy liquid is the very first form of tapioca.
After the starchy liquid is extracted, the liquid will evaporate. After the evaporation process is done, it will then leave a fine tapioca powder behind.
Tapioca Health Benefits
After you understand what is tapioca and how it is made, you need to know the health impacts of tapioca.
Tapioca actually has only little benefits for health. One of the most marked benefits of tapioca is the grain and gluten-free content. The gluten-free content can help foods being lighter in texture and moisture.
Here is more about the health benefits of tapioca products:
1. Diet Alternatives
Some people are intolerant to wheat, grains, and gluten. So, they have to find alternatives for their restricted diet. Tapioca is suitable for it.
With the naturally free of grains and gluten, tapioca is good for a wheat alternative in diets. People use the tapioca flour in baking or a soup thickener. You can combine tapioca flour with another nutrient-content flour like coconut flour to give more nutrients value to your food.
2. Source of Resistant Starch
Resistant starch functions like fiber in our digestion. It is resistant to digestion. Tapioca has a natural content of resistant starch in it.
It can help to reduce inflammation and the bad bacteria in our digestive system. It can as well lower our blood sugar level if it is consumed after meals.
But, you also need to note that tapioca has low nutrient content. So, it's a lot better to get another resistant starch source other than tapioca. Green Bananas and potatoes are other examples of resistant starch sources.
Is Tapioca Good for You?
Tapioca can give negative impacts if it's not processed properly. It is mostly caused by poorly proceed cassava root.
There is a toxic compound containing in cassava root namely linamarin. If it's processed poorly it can lead to cyanide poisoning, a paralytic disease, and even can lead to death.
During the making process and cooking of tapioca flour, tapioca producents remove the linamarin compound. You can use those commercial tapioca products for safe use. So, you don't need to worry.
Note also that people with cassava allergy and diabatic problems should prevent consuming foods with tapioca. The pure carbs content cab give a bad impact on diabetics.
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