What to Eat After Vomiting: Ease the Discomfort After Throwing Up With This Diet

What to Eat After Vomiting: Ease the Discomfort After Throwing Up With This Diet
What to Eat After Vomiting - Photo by Eva Elijas from Pexels

Tripboba.com - We all know that vomiting is nowhere near fun— the condition is quite disturbing because it can ruin your productivity during your day and even your sleeping time at night.

But do you know that vomiting has a purpose? It’s a reflex that allows the body to get rid of any harmful or toxic substances from your body, so you may thank the experience later.

No worries, though, there are some ways you can do to stop nausea and vomiting, whether by consuming foods that are easy to digest such as bland foods, or practicing home remedies treatments, simply breathing the fresh air, or taking anti-nausea medication.

As an upset stomach and vomiting is usually not a serious medical condition, you can try to relieve the discomfort by yourself—and one of the attempts is to introduce food to your stomach. Though eating can be challenging when you feel sick, food and drinks are important to prevent dehydration, replacing lost electrolytes, and helping your stomach settle.

If you have no idea what to eat after vomiting, then you’re landing on the right page! On this occasion, Tripboba will further discuss what to eat after vomiting so that you don’t have to worry a thing! Learning about what to eat after vomiting can save you a trip to the doctor.

So, stay tuned!

Symptoms and causes of nausea and vomiting

What to Eat After Vomiting - Photo by mohamed Hassan from Pixabay

Before getting down to what to eat after vomiting, it’s good to know about the symptoms and causes of the condition. 

Although it’s your belly in distress, throwing up is a rather complicated process. It’s not always solely about your digestive system that’s in trouble—rather, it is changing in your immune and/or nervous system that trigger the vomiting reflex.

You may have an upset stomach and throw up due to motion sickness or after consuming some questionable food or drinks, but there are some other common causes of nausea and vomiting, including:

  • Stomach viruses (gastroenteritis, aka “stomach flu/stomach bug”) and bacteria (food poisoning).
  • Overindulgence (drinking too much alcohol or smoking too much marijuana).
  • Medical conditions (morning sickness, migraines, vertigo, irritation of the stomach lining).
  • Intense pain.
  • Medications.

What to eat after vomiting

What to Eat After Vomiting - Photo by Cup of Couple from Pexels

While persistent vomiting or severe dehydration requires medical intervention, mild vomiting is often managed at home, with the priority of replacing fluids and electrolytes to prevent or treat dehydration.

You don’t have to rush back to a regular diet, and as a matter of fact, resuming solid foods is not as critical as fluid replacement. So, the key to your first self-care after vomiting is hydration. A transition back to a normal diet can begin as the vomiting resolves and the appetite returns.

After vomiting, try to not drink or eat anything for a few hours. You can, however, sip small amounts of water or suck ice chips every 15 minutes for 3-4 hours.

If you feel better, you can then take some small sips of water or other clear liquids, such as broth, sports drinks, flat soda, diluted fruit juices, or weakly sweetened tea to replenish your body of lost fluids.

Once you can tolerate clear liquids for several hours without vomiting, you can try eating small amounts of bland food. If you don’t know what to eat after vomiting, try BRAT diet, which stands for bananas rice applesauce, and toast.

  • Bananas can help restore potassium, which is often depleted as a result of diarrhea and vomiting.
  • Foods high in starch—such as rice, saltine crackers, bread, and toast—help absorb gastric acid and settle a queasy stomach.
  • A little fiber goes a long way toward clearing nausea-inducing chemicals out of your system, but too much at one time can make you feel even worse, so you can snack sparingly on such fiber-rich foods as a whole apple. Try applesauce or apple juice if you're having trouble digesting solid foods.

For 24 hours after the last episode of vomiting, avoid foods that can irritate or may be difficult to digest such as alcohol, caffeine, fats/oils, spicy food, milk, or cheese. Try to eat small meals or snacks every two to three hours instead of three large meals per day.

Basically, when fluids are tolerated and vomiting is no longer a current threat, solid foods may be resumed. However, know that diet choices don’t need to be restrictive after throwing up.

There’s no need to follow the BRAT diet for more than a meal or two as it doesn’t provide optimal nourishment for recovery. Instead, as symptoms subside, a gradual transition back to normal foods, including fruits and vegetables, is recommended.

Hopefully, learning what to eat after vomiting can help you ease the discomfort after throwing up. However, if the condition is considered serious and doesn’t improve with self-care alone, you may need to visit your family physicians.


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