Tripboba.com - Have you ever felt pain in one of your feet joint when you’re walking? There are several possible causes that make your feet hurt, and one of them is Cuboid Syndrome.
If you feel pain on the lateral side of the foot which is the side of your small toe, it is possible that the cause is the cuboid syndrome. Other than the small toe, the pain can also be felt around the middle of your foot, or at the base of the fourth and fifth toes.
In this article, Tripboba will share more about the things that you need to know about the cuboid syndrome, such as the causes, symptoms, tests, and treatment.
What Is Cuboid Syndrome
Cuboid syndrome occurs when the joints and ligaments near the cuboid bone in your foot received a trauma, such as an injury or a torn. Cuboid syndrome is also called cuboid subluxation, which means one of the bones in a joint is dislocated partially.
In particular, syndrome cuboid develops when the cube-shaped bone moves downward and not align with another bone in the joint, which is the calcaneus bone.
Cuboid Syndrome Causes
Cuboid syndrome can occur due to excessive or repetitive strain on your feet. This usually happens if you exercise often and do other activities that involve a lot of jumps, run, or moving from side to side. That’s why cuboid syndrome is commonly experienced by athletes and dancers.
The most likely injury that can cause cuboid syndrome is an ankle inversion sprain. This happens when the ankle turns inward, although an outward turn can also cause the cuboid syndrome. The cuboid syndrome may also be more common in people with pronated legs, which means that their feet turn inward while walking.
There are also other risk factors that can increase the risk of the cuboid syndrome, such as overweight or obesity, wearing shoes that don’t fit your feet properly, improper foot stretching, and not resting your feet between physical activities.
Cuboid Syndrome Symptoms
Pain is the most common sign that indicates cuboid syndrome. If you feel pain on the lateral side of your foot, particularly on your smallest toe, then there’s a possibility that you’re experiencing the cuboid syndrome. This pain will feel more intense when you put your weight on the side of that foot.
Other symptoms that can indicate cuboid syndrome are redness around the area of injury, loss of movement in your ankle or lateral side of your foot, weakness of your toes, tenderness, and swelling near the injured ligaments.
Cuboid Syndrome Test
To figure out and makes sure that you have the cuboid syndrome or not, you should go to the doctor to get it checked. The doctor will ask about your medical history, the symptoms that you felt, and do a physical examination to make sure about your condition. If the result is not sufficient, the doctor will do an x-ray test to see more clearly about the condition of your bone.
Cuboid Syndrome Treatment
Cuboid syndrome can be really painful, and to help manage the pain, you can use the RICE method, which are:
1. Rest your injured foot.
2. Ice your injured foot for 20 minutes. Make sure you use an ice pack or towel to prevent the ice from touching your skin directly which can cause irritation.
3. Compress your injured foot with an elastic bandage.
4. Elevate your foot above your head to accelerate blood circulation and reduce swelling.
Cuboid syndrome taping is another treatment that is commonly used for the cuboid syndrome. The doctor will wrap the medical tape around your foot and ankle. Besides taping, another common treatment for cuboid syndrome is the cuboid syndrome brace. The cuboid syndrome brace can support your foot during the recovery time and prevent excessive movement that can further harm your foot.
The recovery time needed for you to be completely healed is around four to eight weeks. It could be painful, but with the right treatment, you can recover from it soon and get back to doing your normal daily routine without problems.
So, those are the things that you might want to know about the cuboid syndrome. It is better if you do physical activities such as exercising carefully, starting with proper stretching to prevent the cuboid syndrome. It’s better safe than sorry!