35+ Ways How to Not Cry: Control Your Tears in Front of Your Colleagues and Others!

Apr 16, 2021 08:00 PM

How to Not Cry - Photo by Cristian Newman from Unsplash
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Tripboba.com - There are numerous things that can make you cry or make you so emotional. Whether losing someone you love, seeing injustice and poverty, problems in a relationship, being lied to, being yelled at, arguing, and even while cutting onions. Among other reasons why a person might cry are frustration, fear, hearing bad news, empathy, missing someone, sad memories, shock, anger, and even happiness.

How to not cry, you ask? Well, there are many tips, tricks, and distractions you can try to stop tears from coming. Whether it’s walking away or even pinching your skin between thumb and pointer finger.

With this theme, Tripboba is going to share all you need to know about tips and tricks on how to not cry. Be sure to stay with us and read this page along!

How to Not Cry

How to Not Cry - Photo by Tom Pumford from Unsplash

As you know, uncontrolled crying can be uncomfortable, irritating, embarrassing, and even exhausting. Understanding what causes crying, and learning how to control it is often a huge relief.

Sometimes, people want to cry when they don't want to and while it is important to note that there is nothing wrong with crying. However, as mentioned, there are ways how to not cry and to control it from happening.

Before heading right into how to not cry, know the facts on crying below:

  • Even in very sad situations, some people barely cry at all. On the other hand, others find that even the little things trigger them.
  • There is no special medicine for crying.
  • Crying is a normal response to a variety of emotional stimuli.
  • Treatments can be done as well can help, especially if the person has a mood disorder.
  • Other management tricks and techniques can help control crying.

Types of Crying

1. Basal tears ensure that the eyes don't dry out and are always in the eyes. Humans produce about 5 to 10 ounces of basal tears every day.

2. Reflex tears are produced to help protect the eye. For example, if smoke or dust gets into the eye, or causes irritation, the nerves in the cornea send messages to the brain and a tear reflex occurs.

3. Emotional tears. This is when a person feels emotional, and the cerebrum, which is the front part of the brain, registers that emotion and hormones are triggered which causes emotional-type tears to form.

Now, here’s how to not cry and other tips and tricks you can try:

1. Tilt your head slightly to prevent tears from falling. The tears will collect on the underside of your eyelids so they don't wet your face. This method can stop the flow of tears and shift your focus.

2. Pinch yourself against the skin between your thumb and index finger. The pain may distract you from crying.

3. Tighten your muscles. This can make your body and brain feel more confident and in control.

4. Use a neutral facial expression, which can calm the person you are talking to and less likely an expression that triggers your tears. Neutral faces trigger less brain activity than facial expressions that convey certain emotions.

5. Take a physical retreat from a stressful situation, such as a heated argument conversation.

6. Focus and try to control your breathing. Consciously try to take a deep breath and exhale slowly. When you try this, it can help you feel calmer, reduce your overall stress feelings, and reduce your chances of starting (or continuing) crying.

7. If you have started crying, blink quickly to help wipe away the tears so they don't wet your face.

8. Don't blink if you feel like crying, this will prevent the tears from falling.

9. Change your mind and frame of mind. If you feel stressed and you are about to start crying, take your attention away from worries and tears, and think of something else, such as a happy moment, a funny scene from a movie, or something you are proud of. This will distract you.

10. Have props and use distractions to scribble on, a stress ball, or something to look at visually may come in handy when faced with situations that can trigger crying. Diversion is one of the most popular techniques how to not cry. You can focus on an activity or task, listening to music that can uplift your spirit, or starting a conversation. These can help!

11. Walk away, as stepping away from the situation can be a helpful way to stop working so hard and crying. Being overly angry, upset, or frustrated can cause crying so stepping aside and returning when it has calmed down can help a person regain control.

12. Use words. Failure to communicate properly can lead to anger and frustration, which can trigger the urge to cry. Learn how to clearly express your feelings, stay calm, and use words that can help hold back tears.

How to Not Cry When Being Yelled At

How to Not Cry - Photo by Diva Plavalaguna from Pexels

Finding yourself crying in front of someone yelling at you is a truly sad experience. Not only it’s embarrassing, but it also can damage your reputation at work, school, or home.

Of course, crying is a normal part of being human, but on some occasions, you just have to hold back the tears. So, what can you do? Let’s just head right into how to not cry below?

1. Pinch or squeeze the skin between your forefinger and thumb. Hold your hand net tightly and firmly. Squeeze it firmly enough to hurt, but not hard enough to bruise. The pain will bother you, and you are less likely to cry.

2. Take a deep breath. When you feel yourself energized, take deep, slow breaths. This will force your body to calm down and distracts you a little from whoever is yelling at you, which may be enough to avoid a crying session.

3. Turn away. Look at something other than the person yelling at you. Focus on your desk, your hand, or any other object in front of you. Breaking eye contact with an angry person will help you calm down.

4. Take a step back. Keep your distance from the person shouting at you by taking a step back or sliding back in your chair. Controlling your physical space can make you feel less helpless and reduce your urge to cry.

5. Excuse yourself from the situation. If you can't help but cry, simply move away from the situation. Make excuses if you can, like not feeling well. You can also let people know that you are too upset to keep talking to them. Go somewhere private to cool off.

6. Get privacy. Go to your car, the restroom, your office, or any other place you won't be disturbed. If you need to cry, get it out there. Give yourself all the time you need until you feel calm again.

7. Combating puffy eyes by apply cold water under your eyes to reduce redness and swelling. You can also use ice cubes wrapped in a napkin.

8. Use eye drops such as Visine to get rid of redness in the eye. Put a drop or two in each eye. Your eyes will appear clear in 10 to 15 minutes.

9. Improve your makeup. If you wear makeup, this is a good distraction to fix it. Remove runny eye makeup and other areas on your face that are stained with blemishes. Use a foundation or concealer to hide any red areas or blots. Finish with some mascara, blush, or whatever isn't working through your crying.

10. Let the other person know that you cry easily. If you tend to get angry easily all the time, practice preemptive damage control by telling your boss, coworkers, family, and friends. Emphasize that this is no big deal, and tell them how best to react if it does.

11. Directly talk to people who yelled at you. After you calm down, ask the person who yelled at you if they could talk to you privately. Resolve problems and apologize if you did something wrong. Then tell them how you feel about their shouting, and politely ask them to talk to you more calmly in the future.

12. Think about why conflicts make you cry. This is when you need to ask yourself how it felt when someone yelled at you. If you can identify where your tears are coming from, you may be able to come up with some alternative coping strategies.

13. Come up with several alternative strategies. Think about what you can do or say when someone is angry with you. Visualize yourself remaining calm and collected as you employ new strategies.

14. Find healthy ways to deal with stress. If you face chronic stress, you may be more likely to cry in tense situations. Controlling stress can stop this from happening. Try to think about some relaxing activities you can do most days to keep stress away.

15. Speak to a counselor. If your crying is affecting your relationships or interfering with your work or school performance, it's a good idea to see a mental health professional to find out what's going on. A counselor or therapist can help you figure out why you cry so often and find ways to stop.

16. You can also try talking to a friend if you feel uncomfortable talking to a counselor. If you explain your problem to someone that you are close to, you need to be able to open up to them, and then also be able to open up to yourself.

If you don't share your problem, you yourself may not be able to see the problem. You can express how you feel about the situation and explain how you can avoid it at future events. If your friends are real friends, they will try to console and comfort you, instead just sitting and watching you suffer.

How to Not Cry While Arguing

How to Not Cry - Photo by Keira Burton from Pexels

There are several things you can to avoid crying while arguing. Here are they:

1. In the heat of the argument, don't be afraid to ask for a waiting time if the tears flow. Think of one thing when your argument started getting too heavy too.

2. Then, leave the room for a moment. Go catch a breath in the shower or take a walk. A 10-minute break can sometimes work.

3. Try to make a game plan for how to deal with future fights. If you cry more, dig to understand what your tears do: What emotions were behind the reaction? Or what concerns would you like to share with your partner?

4. The solution is not a tearless argument for the rest of your life together, but rather knowing how to deal with your emotions when tears inevitably come.

5. When the argument reaches its peak, try to remind each other that you are not fighting, rather you are fighting the problems.

How to Not Cry When Cutting Onions

How to Not Cry - Photo by Mali Maeder from Unsplash

As you may know, tears are made up of protein, water, mucus, and oil. However, the contents will vary depending on their tear type. For instance, basal tears are 98% water, whereas emotional tears contain several different chemicals, hormones, and proteins.

And then there’s a moment when you are in your kitchen and cutting onion, something happens to your eyes – tears!

Chopping onions result a series of chemical reactions that release something called propanetial S-oxide, which is an irritant that causes teary eyes. If you want to prevent tears, you must cut in a way that is less irritating, and prevents the irritation from reaching your eyes. Now, let’s take a look at how to not cry with the following tips and methods:

1. Use a sharp knife, as it will cause less damage to the cell walls, and less irritant to be released. Also, by using a sharp knife, the cutting process can be done faster.

2. Keep the exposed pieces away from you by lowering the two halves down on your cutting board as soon as you cut the onion in half. Leave the side you are not cutting unpeeled. After done with one portion, transfer the diced onions to the preparation bowl, and place them on the opposite side of the kitchen, before moving on with the rest of the onions.

3. Properly cut the onion. You might have seen chefs cutting onions, they have an efficient way to comfortably chop an onion that keeps most of the open chunks against the board.

4. Cool the onions, because with cold onions, a small amount of S-oxide propanethial will evaporate. You will still experience irritation, but it can help. Keep in mind that the onions should be chilled, don't freeze them. Frozen raw onions are often mushy when thawed.

5. Run the vent cover, by positioning your cutting board next to the stove and turn on the exhaust fan. The irritation will be drawn from you and your eyes.

Tips: in case you these don’t work, buy a set of inexpensive safety glasses from a hardware store, the only method that is guaranteed to work completely. You also may want to check out goggles that are designed especially for onion cutters.

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