4 Methods How to Get Rid of Gas Pain with 20+ Useful Tips

4 Methods How to Get Rid of Gas Pain with 20+ Useful Tips
How to Get Rid of Gas Pain - Photo by FlixAmore from Flickr

Tripboba.com - Gas pain can happen if gas is trapped or doesn't move properly through your digestive system. Increased gas or gas pain may result from eating foods that are more likely to produce gas. Often, a relatively simple change in eating habits can reduce irritating gas. Gas pain often happens in some places, such as the chest, back, and stomach.

If want to know how to get rid of gas pain, you want to make sure to go through this article by Tripboba.

How to Get Rid of Gas Pain Fast

How to Get Rid of Gas Pain - Photo by FlixAmore from Flickr

Before we share information on how to get rid of gas pain, here are quick facts about gas pain:

  • About 5% of emergency room visits are due to abdominal pain.
  • On average, your colon produces 1 to 4 liters of gas a day.
  • Passing gas 13 to 21 times per day is normal.

Specific home remedies to remove trapped gas work better for some people than others. You may have to experiment to see what works best and fastest for you. Most of the evidence behind these home remedies is anecdotal.

Here are some quick ways to get trapped gas out, either by burping or passing gas. The following tips on how to get rid of gas pain can easily be done at home.

1. Move

As you know, walking is an important part of a healthy lifestyle. So, take a walk as movement can help you pass gas.

2. Massage

When you have gas pain, one of the best treatments on how to get rid of gas pain is by massaging. You can do this by massaging the sore spot gently.

3. Yoga poses

Certain yoga poses can help your body relax to help expel gas. You can take a look at these poses to start with:

  • Lie on your back and stretch your legs straight up with your feet together.
  • Bend your knees and place your hands around them.
  • Pull your knees down to your chest.
  • Pull your head up to your knees at the same time. If it's more comfortable, you can also keep your head flat.
  • Hold the pose for 20 seconds or more.

4. Liquids

You can always count on this one for your health. Drinking non-carbonated liquids is a great treatment if you want to know how to get rid of gas pain. Warm water or herbal teas help some people. Try peppermint, ginger, or chamomile tea.

Use prepared tea bags, or make your own herbal tea by brewing dry ginger, peppermint leaves, or dried chamomile.

5. Herbs

Here are natural kitchen remedies for gas pain:

  • Anise
  • Caraway
  • Coriander
  • Fennel
  • Turmeric

To apply, you can mix one of these herbs or seeds in a glass of warm water and drink it.

6. Bicarbonate of soda

Dissolve ½ teaspoon of sodium bicarbonate or baking soda in a glass of water and drink. Remember not to use more than ½ teaspoon of baking soda, because drinking it too much when your stomach is full can cause your stomach to burst.

7. Apple cider vinegar

Dissolve 1 tablespoon of apple cider vinegar in a glass of water. Drinking it is a traditional remedy for gas release and among the ways how to get rid of gas pain.

Anecdotal evidence suggests that this can be effective, but there is no scientific evidence to support this claim. However, there are no negative side effects to this method.

How to Get Rid of Gas Pain in Chest

How to Get Rid of Gas Pain - Photo by FlixAmore from Flickr

Gas pain can feel like a stabbing pain in your chest or stomach. The pain can be sharp enough to send you to the emergency room, thinking it's a heart attack, appendicitis, or your gallbladder. Producing and expelling gas is a normal part of your digestion. But when a gas bubble gets stuck inside, you want to get rid of the pain as quickly as possible. If you have other symptoms, it's a good idea to find out what is causing the pain.

Symptoms of gas pain in the chest may vary from case to case, depending on the cause, but can include burping, bloating, indigestion, excess flatulence, loss of appetite, and nausea.

Treatment for gas pain in the chest often begins at home. The following home remedies can help relieve pain from excess gas in the chest.

1. Drink warm liquids

As Tripboba has mentioned, drinking plenty of fluids can help move excess gas through the digestive system, which can reduce discomfort and gas pain. Drinking non-carbonated beverages will avoid extra gas intake. Warm water or herbal teas can help relieve pain and discomfort for some people.

2. Eat ginger

Ginger root is one of the best ways how to get rid of gas pain. It has been traditionally used to help with digestive problem just as suggested by research published in the European Journal of Gastroenterology and Hepatology.

A little root can be eaten or made into ginger tea. Ginger products are available for purchase online, including chewing gum, drinks, and supplements.

3. Avoid possible triggers

If the exact cause of gas pain in the chest is unknown, it may be best to avoid possible digestive triggers. These can include carbonated drinks and soda, milk and dairy products, and gluten.

4. Exercise

Among the best ways how to get rid of gas pain is sports or exercising. Exercise can help gas to move through the digestive system to be eliminated. Even a simple walk around the block can help.

5. Medical treatment

There are medical treatment options available to help with gas pain in the chest. Over-the-counter medications, such as bismuth subsalicylate (Pepto Bismol) can relieve some of the symptoms of indigestion.

Chronic conditions, for instance, IBS, GERD, UC, or Crohn's disease, may need to be treated with a doctor's prescription, although treatment will vary from case to case.

In most cases of food poisoning, a person can recover with home treatments, such as hydration and rest. In worse cases, they may require antibiotics or time in the hospital. In some cases, gallstones may be treated with medications that can encourage the body to dissolve the stones over time.

How to Get Rid of Gas Pain After Surgery

How to Get Rid of Gas Pain - Photo by Manki Kim from Unsplash

In general, surgery has several side effects, and one of the most unpleasant effects is gas in the stomach. Stomach gas caused by surgery can cause acidity, gas pain, and flatulence. While the doctor will recommend some medication to relieve a stomach ache, the discomfort of gas in the stomach is what needs to be addressed.

Aside from walking and exercising like we have mentioned, you can also learn how to get rid of gas pain through useful points below:

1. Massage or rub your belly

To relieve discomfort from gas in the stomach and stomach pain, you can massage or rub your stomach with your fists. Use your left fist to push against the right side of your stomach with gentle pressure, then roll your fist across your stomach to the left side of your stomach. 

Remember to apply only gentle pressure and only as far as your body can bear. Massage will rejuvenate the intestinal muscles and speed up the digestive process, releasing stomach gas and relieving abdominal pain, bloating, and discomfort.

2. Apply heat pack

Another effective trick to get rid of stomach gas after surgery is to apply a heat pack on your stomach for 10-15 minutes. To do this, wrap the heat pack in a towel and place it on your stomach, this will allow the heat to soothe the abdominal muscles and ease the movement of stomach gases throughout the body.

Do not apply heat packs for more than 15 minutes in a row as it may cause increased swelling after surgery. However, if the pack provides comfort and there are no complications from using, you can apply the heat pack 2 times per day with an hour gap between the two applications.

3. Wear loose and comfortable clothes

While you may find this an ineffective trick to revive gas in your stomach, you are recommended to try it at least once. Clothing plays a big role in the comfort of your tummy. If the clothes fit too tightly and press against the stomach, the stomach becomes uncomfortable and gas problems will arise.

Therefore, it is advisable to wear loose and comfortable clothing especially after your surgery to avoid putting pressure on the abdominal muscles, helping trapped stomach gas to move through the digestive tract. Switch to pajamas, non-elastic clothing, jumpers, pullover dresses, and other comfortable clothing until at least 1-2 weeks of surgery.

4. Sipping hot peppermint tea

Peppermint tea is known to be one of the most effective home remedies for indigestion and it is enriched with antispasmodic and relaxant properties which promote healthy digestion and no blockage of gas in the stomach.

Peppermint is very effective at calming the stomach muscles and increasing the flow of bile which helps the digestion of fat. Alternatively, you can boil some peppermint leaves in water for about 15-20 minutes, strain the mixture, and drink it after meals three times a day.

5. Avoid straws

In general, and especially after surgery, drinking from a straw should be avoided. Drinking from a straw can make you swallow a lot of air, and this can cause painful bubbles in the intestines that lead to gas problems and stomach upset. Therefore, drink it through an open container at least until you are no longer suffering from gas problems.

How to Get Rid of Gas Pain in Back

How to Get Rid of Gas Pain - Photo by Karolina Grabowska from Pexels

Often times, gas is nothing more than a minor annoyance. However, the gas sometimes produces severe pain that makes the entire stomach feel full and painful. This pain can radiate to the back, causing backache and bloating. Minor gastrointestinal problems, such as stomach viruses, can also cause severe gas pain.

Most of the time the flatulence and backache will go away on their own, but there are steps you can take at home to handle the discomfort.

Here is how to reduce bloating:

  • Drink plenty of water or other clear fluids.
  • Take OTC acid or gas-reducing medications, such as simethicone drops, antacids, or digestive enzymes.
  • Drink less carbonated drinks and use less straws.
  • Avoid eating too many foods that can cause gas, such as foods that contain carbohydrates such as dry beans, high-fructose foods, dairy products with lactose, and most starchy foods.
  • Balance the intake of foods that contain soluble fiber like beans, wheat bran, and insoluble fiber like wheat bran and green leafy vegetables, because the digestion of soluble fiber in the large intestine can cause gas.
  • If you have a food intolerance, avoid eating or drinking these foods.

Since everyone's body is different and unique, certain foods can cause a lot of gas and bloating in one person, thus may not do the same in another.

Treatment for back pain

  • Alternately applying an ice pack and hot compress for 10 minutes at a time can help relieve back pain and discomfort. Resting your back and refraining from heavy lifting can also minimize pain symptoms.
  • Massage works as a complementary treatment for back pain. They can also provide extra relief for bloating.
  • Exercise and good posture can help reduce back pain and may be helpful for bloating too.
  • Over-the-counter pain relievers such as ibuprofen and acetaminophen can relieve back pain. However, there are risks with overuse of these pain relievers. Ask your doctor about other ways to manage the pain if you need to take it for a long time.


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