How to Use Healing Crystals
As a crystal lover, you might have known that crystals have been used for centuries to help treat the body holistically for a variety of ailments. The use of this wonderful mineral dates back to ancient (Egyptian) times when they were believed to be used to cleanse "evil spirits."
Crystals with certain stones are said to help relieve certain ailments such as depression anxiety, insomnia, and other physical ailments like digestive problems.
By reading and following how to use crystals for healing below, you’ll realize why crystals are great to be a part of your daily life.
1. Hold a crystal during meditation
Meditation is one of the simplest ways to connect with crystals. You can begin by holding your crystal in one or both hands as you close your eyes and focus on your breath. From this, you may feel your body is sinking deeper into the earth, creating a grounding effect. You also may feel light around you.
You may also not feel anything right away. Sometimes certain crystals don't resonate, and other times they make the hairs on your skin stand up. Each crystal will taste different, so be patient and keep trying.
2. Create a crystal grind
Arranging a group of crystals into a sacred geometric lattice can help amplify its strength. If you are new to crystal lattices, try using a lattice cloth as a guide, because the patterns can be tricky.
3. Add crystals to your altar
By doing this in your home will provide a wonderful boost of earth energy. A crystal dot with one sharp tip can also help magnify the intentions you set in your space. Putting a few of them down on a piece of paper with your intention written on them can be a force of luck.
4. Try to carry the crystal with you throughout the day
The great thing about carrying a crystal is the fact that the more contact you have with the crystal, the more aware you will be of its energy. Have crystals in your purse or pocket and take them out whenever you need to focus or bring your attention back to the goal you are working on.
5. Place the crystals on your body
Placing crystals on your body has a completely different effect than simply holding them in. If you are working to heal a specific chakra, choose a stone that corresponds to that chakra and put it where the chakra is in the body. This serves to move the energy around that chakra and bring out the emotions that you need to heal.
As a starter, you can use smoky quartz to care for your root chakra and place it over your heart. This will open your heart chakra to love. For enlightenment and guidance put it on your head. Keeping the stone above your third eye chakra during this process can help you enter a deeper meditative state.
6. Use crystals during your yoga practice
This is definitely one of the best ways how to use crystals. Keeping crystals on your yoga mat can create a quiet space for you to practice. You can even place crystals on your body during savasana for encouraging a deeper meditative state.
7. Use your crystals to bring positive energy to your décor
Whether it’s meditation or yoga, crystals have long been an essential component. But crystals have recently appeared in several home decor magazines also – for good reason, obviously!
Although expensive, larger crystals make stunning statement pieces that serve to shift the energy of space. If you don't want to buy a bigger stone, a collection of small crystals can also add a sense of comfort to any room in your home.
8. Include crystals into your self-care routine
Crystals can impart many self-care routines with their properties. For a DIY spa treatment, take the clean crystals into the tub with you or can also let the crystals soak in the water you use to wash your face.