6 Ways How to Get Rid of Love Handles Fast for Men and Women

6 Ways How to Get Rid of Love Handles Fast for Men and Women
6 Steps on How to Get Rid of Love Handles - Photo by Bruno /Germany from Pixabay
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Tripboba.com - Are you having a problem with fastening your waistband and wondering how to get rid of love handles?

Well, this fat can happen to anyone, even though you are skinny. Extra weight around your belly can be sometimes uncomfortable. It can sometimes spill out over your shirts and make you feel less confident to dress up.

If you are looking for a solution on how to get rid of love handles, you've come to the right page. So, how to get rid of love handles around the belly? Also, how long does it take to do so? Keep scrolling to find the answer on how to get rid of love handles.

Here are some questions you might be wondering:

How long does it take to get rid of love handles?

It depends on how much effort you put into it. Exercising some certain parts is one of the most solutive strategies on how to get rid of love handles quickly.

To even faster the removal of this unattractive fat, you can also do some healthy diets. So, after we do these efforts, actually how long does it take to lose love handles?

With your very best efforts, it can take one up to 3 lbs per week. But, it's still possible to reach a bit higher than that. Changing your lifestyle can be the most helpful solution about how to get rid of love handles.

Lifestyle Remedies: How to get rid of love handles fast and easy

6 Steps on How to Get Rid of Love Handles - Photo by Mabel Amber from Pixabay

Tips on How to Get Rid of Love Handles Women

Women usually find this kind of excess being uncomfortable. This much flab can be found mostly on the back of the body.

It's actually hard to see that, but you can still see the exceding fats poking out on the sides especially when you are in front of the mirror. It's uncomfortable.

So, here are some tips you can do about how to get rid of love handles for women:

1. Do More Cardio Exercise

To do proper cardio exercise, you can do a regular walking briskly, climbing stairs, jogging, or biking. A 300-minutes cardio per week is just enough. You can also do some strength training on two days to build your stamina.

You can also schedule a circuit training twice a week. This will help you to stimulate your muscle tissue as well as boosting your metabolism.

2. Do a proper dieting

Now, you can start to reduce your calorie intake. You can consider eating more protein and whole grains foods. Add some low-fat dairy as well as veggies and fruits to your diet charts. You still need to consume low-calorie foods but in smaller portions.

The most important is that you should limit yourself from eating instant foods, chips, and too much sugar intakes. These kinds of foods can make you gain more belly fat.  

3. Change Your Unhealthy Lifestyle

That unhealthy lifestyle can actually make your belly fat growing. You need to start to sleep properly, 8 hours a day.

If you are currently over tensing stress, you need to relax the mind. Do you know actually that stress can stimulate the production of cortisol? Yes, it does. in your body. You gain more fat when you are stressed out.  

Tips on How to Get Rid of Love Handles Men

It's no secret that belly fat is men's biggest "friend" as well as enemy. This unattractive fat of men is mostly distributed to the belly. This makes them unattractive love handles and also highly results in some health diseases like cardiovascular disease.

Not only it's uncomfortable, but it's hard to get rid of this love handles. This fat will not let men to live in peace. It takes a great effort to get rid of it. Even a one-hour workout routine won't get enough.

Though it's hard, it's still possible. There are many things you can to remove those love handles. Some changes in the lifestyle can make those love handles disappear. 

Here are some tips about how to get rid of love handles for men:

1. Add fitness to your daily routine

Make your daily routine better with fitness daily. You need to make a new pattern of life like training and dieting to get rid of the love handles.

You can set your target in the first 30 days and look at how it actually works. Once you get used to the routine, you will be healthier and keep those love handles away.

2. Drink more water and sleep for 8 hours

Sleeping and drinking water are the easiest but sometimes are forgotten. These routines are things you should really consider when you are willing to remove those love handles. Drink water as you wake up and more with every meal. It's better if you also prevent yourself to drink alcohol.

3. Do a proper dieting

Say goodbye to pizza and burgers. You can't eat them anymore when you want to reduce those belly fat. You can consider eating more protein and whole grains foods. Consume low-calorie foods in smaller portions and add fruits plus veggies to your diet charts.

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