How to Wake Up Early: 9 Ultimate Tips for Night Owl to Start the Day Feeling Refreshed

How to Wake Up Early in the Morning

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The first key on how to wake up early easier with alarm is by forcing yourself to take those first steps. Most of us do require bells and whistles to wake us up.

You can simply start by setting your alarm for the time you want to wake up each day. In this way, your body will start to adjust to your routine as you force yourself away from the snooze button.

How to Wake Up Early Without an Alarm Naturally

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Making a new habit is the main key to changing your wake-up time. If the alarm is too noisy or doesn't work for you, you can start training yourself to start your day. One of the ways is by planning your sleep time.

Go to bed and wake up at the same time each day. Regularly adults need 7.5 hours sleep. If you have to be up at 7:00 a.m., then plan to be in bed and asleep by 11:30-11.00 p.m. After doing this for a couple of weeks, your body begins to automatically anticipate when it’s time to get up.

How to Wake Up Early If You Sleep Late

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Regardless of what health experts say, most of us cannot simply get started without a lot of caffeine. Use the alarm of the coffee pot to make sure you can prepare a pot of coffee when you walk into the kitchen. For many people who cannot drink caffeine, try other methods.

Also, make sure to take a nap no later than 7 hours after waking up. Taking a nap after these 7 hours will mess up your sleep time, causing you to sleep late and wake up again. Try to keep these activities relaxed and stick to them as usual.

How to Wake Up Early and Not Feel Tired

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If you want to get up early and have a fulfilling day, you need enough sleep time. This also means going to bed early, even if you are a night owl. To get to sleep earlier, you can avoid using electronic devices in the evening. Gradually increase bedtime until you get the recommended eight hours of sleep. You will get used to it after doing it for a while.

Is getting out of bed the main problem?  According to reports, cold showers can help you to wake up faster. If you don't want to take a shower, you can try splashing cold water on your face to predict changes in body temperature. Try putting a spray bottle or water mist on the bedside table so that you can lean over and atomize yourself.

How to Wake Up Early for School

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Do you need to wake up earlier for school? Set your alarm and don't snooze it! You might think that the "snooze" button will give you a few more minutes, but it actually causes more damage than you think.

Force yourself to put your feet on the floor and stand up after the first alarm. Whether you are running around the block or doing some high jump take-offs in the bedroom, it is all exercises that you need to wake yourself up. Short walking is one of the best forms of morning exercise you can do.

How to Wake Up Early to Workout

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This is a great way to have a healthy start to your day. If it is difficult to wake up for your workout routines, remember why you need to have this routine and what is your fitness goals. Waking up may not be an easy task for you.

The first step you can do in training yourself is by setting your working-out clothes near your bed. It can actually make a big difference early in the morning to motivate you on an early morning workout. Set your plan, alarm, and sleep early!

How to Wake Up Without Coffee

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When it comes to how to wake up early, a lot of people turn to caffeine to get an energy boost in the morning. However, there are other ways for you to wake up in the morning without having to rely on coffee all the time. Try moving your body and perform morning stretches, such as head and shoulder rolls.

Eating a healthy and balanced breakfast as well as drinking a cold glass of water may help energize yourself after waking up in the morning. Also, try starting the morning with pleasant stimuli, such as an upbeat music playlist or fresh air and sunlight.

How to Wake Someone Up Early in the Morning

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Aside from learning how to wake yourself up, you might also want to know how to wake deep sleepers in your home who don’t answer their alarm clocks or a gentle nudge in the morning.

You can safely wake your loved one with music. In contrast to the beeping sound of an alarm clock, it’s found that music wakes us up better since it helps reduce the sensation of sleep inertia. This is a state of low mood, low energy, and poor thinking skills right after awakening.

You can also buy smart light bulbs that will slowly get brighter and brighter according to the time you set. Gradually brightening a bedroom can help you slowly bring a person out of sleep. Or, you can rely on natural light instead of by using translucent curtains or cracking the blinds a little to let in the first rays of sunshine.

Using the right scent can also help wake your dearest one up. Ask their favorite smell and use it to wake them up—or, just make the coffee and bacon and open their bedroom door to let the enticing breakfast scent do the work.

How to Wake Up from Sleep Paralysis

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Sleep paralysis can often occur in one of the two transitions—when you’re falling asleep or waking up, and no matter which, both are truly bothersome for all of us.

This is because we’re fully alert and conscious, but can’t move voluntary muscles. Worse is when it’s accompanied by a sensation of chest pressure as well as a feeling of dread and hallucination.

Unfortunately, it’s hard to wake your body up in this state. Some people may be lucky as they can slightly move their fingers, wiggle their toes or facial muscles to help them wake up their body.

But if you really can’t move your muscles, be patient and wait this out. The episode can last from somewhere between 20 seconds to a few minutes, so bear with it for a while.

Once you’ve woken yourself up, get relax with breathing exercises, listening to music, or drinking some pleasant-smelling herbal tea before getting back to sleep.