How to Wake Up Early: 9 Ultimate Tips for Night Owl to Start the Day Feeling Refreshed

How to Wake Up Early If You Sleep Late

6 Ways How to Wake Up Early - Photo by stokpic from Pixabay

Regardless of what health experts say, most of us cannot simply get started without a lot of caffeine. Use the alarm of the coffee pot to make sure you can prepare a pot of coffee when you walk into the kitchen. For many people who cannot drink caffeine, try other methods.

Also, make sure to take a nap no later than 7 hours after waking up. Taking a nap after these 7 hours will mess up your sleep time, causing you to sleep late and wake up again. Try to keep these activities relaxed and stick to them as usual.

How to Wake Up Early and Not Feel Tired

6 Ways How to Wake Up Early - Photo by Free-Photos from Pixabay

If you want to get up early and have a fulfilling day, you need enough sleep time. This also means going to bed early, even if you are a night owl. To get to sleep earlier, you can avoid using electronic devices in the evening. Gradually increase bedtime until you get the recommended eight hours of sleep. You will get used to it after doing it for a while.

Is getting out of bed the main problem?  According to reports, cold showers can help you to wake up faster. If you don't want to take a shower, you can try splashing cold water on your face to predict changes in body temperature. Try putting a spray bottle or water mist on the bedside table so that you can lean over and atomize yourself.