7 Ways How to Get Rid of a Cold Fast Naturally, Home Remedies to Try!

May 05, 2021 05:30 PM

How to Get Rid of a Cold Fast - Photo by Anastasia Gepp from Pixabay
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Tripboba.com - Having a cold in the middle of a busy or tight schedule is quite annoying. You have to be resting on your bed all day long while your deadlines keep calling you.

You might wonder how to get rid of a cold fast so you can do activities normally like before.

Well, we recommend you to practice these 7 home remedies how to get rid of a cold fast that are compiled by Tripboba. Some of them are quite delightful to have even after your cold is cured.

What are they? Let's check them out!

How to Get Rid of a Cold Fast at Home

How to Get Rid of a Cold Fast - Photo by Leon_Ting from Pixabay

1. Essential oils

You may ever hear that essential oils has tons of benefits on our skin, right? But do you know that it is also the answer to the question of how to get rid of a cold fast? It is good in so many ways to relieve our body from cold symptoms.

Eucalyptus and peppermint oil are on the top of the list of essential oils which help to cure your cold. The eucalyptus oil will help to overcome the nasal congestion, while the peppermint oil does it functions well on expectorant.

On top of that, the aroma of the essential oils is helpful in soothing your nerves and giving you a sense of relaxation.

Just simply mix 5 drops for each eucalyptus and peppermint oil and apply the mixture to your body. Or else, you can use the mixture for a steam bath with water infused. It will help to kill the bacteria and virus in the air.

2. Ginger

Ginger which has anti-inflammatory properties is the most popular ingredient on how to get rid of a cold fast since our ancestors era. It can bring quick relief from cold symptoms by providing relief from the chills and warm your body up. Its aroma also good to soothe your nose and its spiciness also helpful to clear congestion in the nasal passage.

You only need to prepare an inch-long ginger piece, a cup of hot water, and a teaspoon of honey. Then, crush the ginger piece and let it soak in hot water for a few minutes. Strain the water, add the honey, and mix it well. Drink it while it’s still hot.

3. Honey

Has rich in antioxidants, honey is good to help the immune system to battle virus or bacteria which can cause cold.

Honey also has antiviral properties which can be effective in treating cold and soothing sore throat. For a better result, we are strongly recommended for you to take raw or organic honey.

To get its benefits, just take a tablespoon of raw honey before your sleep. You can also add them to a glass of warm water or milk.

How to Get Rid of a Cold Fast Naturally

How to Get Rid of a Cold Fast - Photo by Pexels from Pixabay

4. Onion

Rich in anti-inflammatory and anti-microbial agents, onion is the next home remedy on how to get rid of a cold fast. Also, work as an expectorant, onion help to loosen up the mucus accumulated in your nasal passages and chest. More than that, onion is also helpful to restore the respiratory passages to the original state by alleviating the swelling caused by the viral infection.

Since it has a strong aroma, there is a way to eat an onion raw but still favorable. prepare a red onion and enough amount of honey. Then, peel the onion and cut it into slices.

After that, pour enough honey to cover the slices and leave them overnight in an airtight container in a cool place. In the morning, eat 1 to 2 slices of the soaked onion and get your body well!

5. Garlic

Still, not far from onion, garlic is a common ingredient that can easily find in any household. It has tons of benefits on human health. Even, the studies have proven that garlic can be used to faster relieve cold.

Not only that, but garlic also has anti-microbial and antiviral compounds which helpful to kill the cold-causing virus.

The way to get its benefits may a little bit unfavorable, but it is effective to get rid of a cold. Just simply crush 1 to 2 cloves of garlic and swallow it along with a tablespoon of honey.

How to Get Rid of a Cold Fast Without Medicine

How to Get Rid of a Cold Fast - Photo by Aline Ponce from Pixabay

6. Yogurt

If you like to enjoy yogurt as your favorite salad dressing, now is the time to use it as the home remedy on how to get rid of a cold. The probiotics contained in yogurt can help to reduce the inflammation in your body and also help to reduce the cold symptoms.

Just take a cup of plain yogurt twice a day and you will feel its benefits.

7. Soup

Also good for nutrient intake, soup is good to get rid of cold symptoms faster. We are strongly recommended for you to have a bowl of chicken or vegetable soup like our mom use to give us when we have a cold.

The studies already prove that chicken soup can limit the generation of white blood cells which increase the cold symptoms. Hopefully, it works!

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