1. Essential oils
You may ever hear that essential oils has tons of benefits on our skin, right? But do you know that it is also the answer to the question of how to get rid of a cold fast? It is good in so many ways to relieve our body from cold symptoms.
Eucalyptus and peppermint oil are on the top of the list of essential oils which help to cure your cold. The eucalyptus oil will help to overcome the nasal congestion, while the peppermint oil does it functions well on expectorant.
On top of that, the aroma of the essential oils is helpful in soothing your nerves and giving you a sense of relaxation.
Just simply mix 5 drops for each eucalyptus and peppermint oil and apply the mixture to your body. Or else, you can use the mixture for a steam bath with water infused. It will help to kill the bacteria and virus in the air.
Ginger which has anti-inflammatory properties is the most popular ingredient on how to get rid of a cold fast since our ancestors era. It can bring quick relief from cold symptoms by providing relief from the chills and warm your body up. Its aroma also good to soothe your nose and its spiciness also helpful to clear congestion in the nasal passage.
You only need to prepare an inch-long ginger piece, a cup of hot water, and a teaspoon of honey. Then, crush the ginger piece and let it soak in hot water for a few minutes. Strain the water, add the honey, and mix it well. Drink it while it’s still hot.
Has rich in antioxidants, honey is good to help the immune system to battle virus or bacteria which can cause cold.
Honey also has antiviral properties which can be effective in treating cold and soothing sore throat. For a better result, we are strongly recommended for you to take raw or organic honey.
To get its benefits, just take a tablespoon of raw honey before your sleep. You can also add them to a glass of warm water or milk.