How to Break a Fever: 8 Most Effective Ways to Recover

How to Break a Fever: 8 Most Effective Ways to Recover
Photo by Anastasia Gepp from Pixabay
SHARE - Fever is not a disease, but rather a symptom that indicates that your body is fighting an infection or illness. The infection might be caused by bacteria or viruses, and fever activates your body’s immune systems to fight the virus or bacteria.

So, fever is actually a good sign that your body is working to get you back to health. But, to reduce the uncomfortableness that comes from having a fever, you can learn how to break a fever in several ways.

In this article, Tripboba will share 8 ways that you can try on how to break a fever.

1. How to Break a Fever in a Child

Photo by Kelly Sikkema from Unsplash.

If your child has a fever, it can be uncomfortable for the child and you can do several things to break the fever make them feel better. So, how to break fever in a child?

One of the things that you can do is by giving them acetaminophen. If your child is older than 2 years, then you should give the medication according to the dose that is listed on the label. But, if your child is younger than 2 years, you should consult your doctor about how many doses should be given.

You have to keep in mind not to give aspirin to your child because it can cause a serious disease called Reye’s syndrome. Another thing that should be avoided is giving a combination of cold and flu remedies to your young child.

To be safe, make it is better if you consult your doctor regarding the medicines that you are going to give to your child.

2. How to Break a High Fever Fast

Photo by Anastasia Gepp from Pixabay.

One of the ways that you can do to reduce your fever quickly is by taking acetaminophen or ibuprofen if you’re an adult. A fever of fewer than 101 degrees Fahrenheit is considered mild, but if the fever reaches 103 degrees Fahrenheit or higher than you should go to the doctor immediately. 

If you have already taken acetaminophen or ibuprofen but your fever still hasn’t broken, then you should also go the doctor to get a thorough examination. Especially if you also have shortness of breath.

3. How to Break a Fever Naturally by Wearing Warm Clothes

Photo by Kelly Sikkema from Pixabay.

Before deciding to go to the doctor, there are several home remedies that you can do on how to break a fever naturally. And one of them is by wearing warm clothes.

When you’re having a fever, sometimes you also get some hot and cold flashes. If you feel that your body is too hot, wear some light clothing and lower the temperature in your room.

Conversely, when you feel cold, you can wear warm clothing or add an extra layer of blanket. 

4. How to Break a Fever Fast by Staying Hydrated

When you’re having a fever, make sure you stay hydrated for all time. It will help your body to replace the fluids that you lost through sweating during your fever.

5. How to Break a High Fever Fast in a Toddler, Teen, and Adult

Getting a lot of rest is one of the best things that you can do while you’re having a fever, whether you're a teen, an adult, or it's your toddler.

Having a fever is a sign that your immune system is fighting whatever infection or disease that is making you ill. So, getting enough rest and staying in bed is a way for your body to boost your immune system function and help reduce the fever.

6. How to Get a Fever to Break

Sometimes, having a fever can also make you feel nausea or even have an upset stomach that can make you throw up.

Throwing up will make your body loses some nutrients that are needed for fighting the infection and recovery. Although it is also hard to try to keep your food down, you should eat as much as you can to replace the nutrients that your body loses.

You can eat some warm foods to relax your upset stomach and make you feel a little bit better, such as warm chicken soup or porridge. 

7. How to Break a Fever: Apply Cool Compress and Take a Cool Shower

You can also try to break your fever by taking a cool shower at a temperature that’s comfortable for you. Applying a cool compress to your neck, armpits, or forehead can also help cool the skin and ease some of the discomforts that come from the fever.

8. How to Break a Fever: Be Patience

Another important thing to do when you’re having a fever is to be patient and wait it out. Typically, a fever will go away on its own in 2 or 3 days. 

In addition, if your fever is accompanied by several other symptoms such as headache with a stiff neck, severe coughing or vomiting, facial pain, skin rash, diarrhea, and unexplained bruising or bleeding, then you should see a doctor. Now you know how to break a fever, hope you get well soon!


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