Tripboba.com - Many people have a hard time learning how to breathe while running. Some people are natural-born runners. Others take it when they get older. They would tie their running shoes, get out and start their journey. However, when they run, they may feel short of breath and find themselves inhaling and exhaling in irregular breathing patterns.
If you are wondering how to breathe while running, look no further. Keep scrolling this post to know how to breathe while running properly!
How to Properly Breathe While Running: Diaphragmatic Breathing
How to Breathe While Running - Photo by Maciej Cieslak from Pixabay
Deep abdominal breathing strengthens the muscles that support breathing. Besides, it allows you to inhale more air. Using this breathing method not only lets you use oxygen more efficiently, but you are less likely to experience side stitches as well.
Diaphragmatic breathing is particularly important if you experience shortness of breath. Taking deep breaths into your chest can also put a strain on your shoulders, so you probably find that your body naturally relaxes more when you inhale the belly. You can also use diaphragmatic breathing during your daily life.
This is how to do it:
- Feel for abdominal breathing while lying on your back.
- Inhale through your nose, filling your stomach with air.
- When your stomach expands, push the diaphragm down and out.
- Extend your breath so that it is longer than your breath.
Do several 5-minute sessions over several days. Slow down your pace when you first involve it in your runs. Once you get the hang of it, you can pick up speed.
