Tripboba.com - This is important during running since it helps your body stay in sync. When your body is out of sync, it burdens itself and the mind, resulting in physical and mental discomfort.
The next method of how to breathe while running is using steady breathing. Stable breathing refers to the concept of maintaining a rhythm of breathing.
The key to steady breathing is never to stop the rhythm. You can speed up time, and sometimes slow it down, but never change the length of your breath. Stay steady at 4:4 times from the time you start until you finish.