How to Cook Green Beans: Easy and Quick Ways to Turn Them into a Delicious Dish

Feb 23, 2021 06:00 PM

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SHARE - Green beans are a great source of vitamins and nutrients, which include vitamin C, vitamin A, calcium, potassium, and many more. Besides healthy, green beans is also easy to cook. You can sauté, blanch, or even eat them from the can.

If you’re unsure how to cook green beans, Tripboba has several ways on how to cook different green beans, from fresh, canned, and frozen. Find out how to cook green beans and which method on how to cook green beans turns out the best.

How Long to Cook Green Beans

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If you have frozen green beans, the time that you need to cook them until soft is about three to four minutes. You can boil them in hot water and season them with kosher salt to taste. Meanwhile, if you have canned green beans, it will take a few minutes to heat them until the water of the beans is reduced.

How Long to Cook Fresh Green Beans

Cooking fresh green beans takes more than five minutes until the beans soften. You can palace the green beans in a large pan and cover them with water. Bring to a boil and lower the heat to medium-low and let it simmer for about 5 minutes.

How to Cook Fresh Green Beans

Fresh green beans are the best green beans. If you cook it right, you will still be able to taste its crunchiness. And here’s a simple way on how to cook green beans that is fresh from the garden.

Step 1. Prepare 1 pound of green beans. Remove the stems and wash them until clean.

Step 2. Prepare the seasonings such as 2 tablespoons of olive oil, 1 grated garlic, juice of ½ lemon, ½ teaspoon of lemon zest, salt, and black pepper to taste.

Step 3. Prepare a bowl of ice water. Set aside.

Step 4. Heat one pot of water and add some salt. Bring the water to a boil and blanch the green beans for about 2 minutes. 

Step 5. After that, take the beans from the boiling water and transfer them to the ice water. After 15 seconds, drain the water and set the green beans aside to dry.

Step 6. Once the green beans are dry, transfer to a large bowl and add all the seasoning such as olive oil, garlic, lemon juice, lemon zest, salt, and black pepper. Mix well until all green beans are seasons. Move to a plate and serve.

How to Cook Canned Green Beans

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Canned green beans are an alternative that can be used if you can’t find fresh green beans. You can also make something delicious out of canned green beans. Below are the steps on how to cook green beans that are canned that you can follow and makes it taste better.

Step 1. Cook as little or as much bacon as you like and cut them into tiny strips. Set aside.

Step 2. Prepare two cans of canned green beans and drain half the liquid of each can.

Step 3. Heat a large pan over medium heat and add the canned green beans along with the liquid.

Step 4. Add the bacon to the pan and season with onion powder, garlic powder, salt, and paper to taste. Stir well.

Step 5. Next, add some butter and continue to cook the green beans until the liquid is reduced. 

Step 6. Lower the heat to medium-low and until all the liquid is gone. Make sure to also stir the green beans occasionally. 

Step 7. Once the green beans are done, transfer to a plate and serve. Enjoy!

How to Cook Frozen Green Beans

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Another alternative to fresh green beans is frozen green beans. To make it into a delicious dish, you will only need a few ingredients and a few minutes to cook. And here’s how to cook green beans that are frozen and take them to another level.

Step 1. Prepare 1 bag of frozen green beans, 2 teaspoons of olive oil, 3 cloves of minced garlic, 1 tablespoon of water, salt, and black pepper to taste.

Step 2. Thaw the green beans in a microwave by placing them inside a microwave-safe bowl or container, add water, and cover the bowl or container with a lid. Microwave the green beans for about 45 seconds, drain, and set aside.

Step 3. Heat a large pan over medium-high heat and add the olive oil. Once the olive oil is hot, add the garlic and cook until it’s light brown.

Step 4. Next, add the green beans and season with salt and pepper. Stir the green beans so that all parts are well seasoned. 

Step 5. Cook for about three to four minutes and transfer to a plate. Happy eating.

So, those are simple, easy, and quick ways on how to cook green beans. Which one do you like the most?


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