How to Cook Spaghetti Squash: 3 Simple and Easy Ways to Try at HomeFeb 02, 2021 10:22 PM Photo by linden72 from Pixabay
Tripboba.com - Winter is the time when spaghetti squash is in season and you might see a lot of it in the market. If you want to buy them, make sure to choose the ones that are firm, smooth, evenly yellow, and has no crack. You can make a lot of healthy and tasty dishes out of spaghetti squash. Besides the taste, spaghetti squash has a lot of nutrients that can be beneficial for your health.
Spaghetti squash contains a lot of vitamins, antioxidants, minerals, and fiber. Some of the vitamins and minerals that can be found in spaghetti squash are vitamin C, vitamin B, manganese, potassium, niacin, and pantothenic acid. Spaghetti squash is also low in calories, so it’s a great food to consume while you’re on diet.
How to Cook a Spaghetti Squash
If you are not sure how to cook spaghetti squash, Tripboba will share several methods on how to cook spaghetti squash. These methods are simple to do and you will get a tasty spaghetti squash. But first, you need to prepare and deseed the spaghetti squash first, and here’s how to do it:
Step 1. Put the spaghetti squash on the cutting board horizontally and hold it firmly.
Step 2. Cut off the tip and bottom of the spaghetti squash a little and turn the squash uptight.
Step 3. Next, cut the squash in half from the top to the bottom.
Step 4. Scoop out all the seeds with a spoon.
1. How to Cook Spaghetti Squash in the MicrowavePhoto by Personal Creations from Flickr
One of the easiest ways to cook spaghetti squash is by microwaving it. And here are the steps o how to cook spaghetti squash in a microwave that you can follow.
Step 1. Prepare a baking dish and put both halves of the spaghetti squash with the flesh side down.
Step 2. Pour about ½ inch of water into the pan and cook the squash in the microwave for about 15 minutes or until the squash is softened and cooked.
Step 3. Put the squash out of the oven and let cool for a few minutes. After that, fluff the meat of the squash with a fork to get the spaghetti-like texture.
2. How to Cook Spaghetti Squash in the Oven
Another way to cook spaghetti squash is by cooking it in the oven. And here’s the method on how to cook spaghetti squash in the oven that you can follow.
Step 1. Preheat the oven to 400 °F or 204 °C.
Step 2. Prepare a baking sheet and line it with baking paper.
Step 3. Drizzle both halves of the spaghetti squash with olive oil, pepper, and salt to taste.
Step 4. Put the spaghetti squash on the baking sheet with the flesh side down and cook for about 40 to 60 minutes or until cooked.
Step 5. Once the spaghetti squash is cooked, take it out from the oven, flip them over, and fluff the meat with a fork to get the spaghetti texture.
3. How to Cook Spaghetti Squash in Instant PotPhoto by jules/stone-soup from Flickr
Besides cooking in a microwave and oven, you can also cook spaghetti squash in the Instant Pot. Below is the guide on how to cook spaghetti squash in the Instant Pot.
Step 1. Pour about 1 cup of water into the Instant Pot pressure cooker.
Step 2. Put the steamer basket or trivet in the cooker and place the spaghetti squash with the flesh side down so that there’s no water pooling inside the spaghetti squash.
Step 3. Close the lid and cook the spaghetti squash on high pressure for about 10 minutes or until softened and cooked.
Step 4. Turn off the heat and release the pressure of the pot. Wait for about 2 minutes until the pressure is released and remove the lid.
Step 5. Take out the spaghetti squash from the cooker and put it on a plate. Scrape the meat of the spaghetti squash with a fork to get the spaghetti-like strands.
Those are three ways to cook spaghetti squash. It is delicious to eat it as it is, but you can also make it tastier by adding some tomato sauce. You can even make a simple casserole with it that tastes no less yummy!
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