How to Cook Spinach: An Easy Guide to Turn Spinach into Delicious Dishes!

Mar 02, 2021 05:00 PM

Spinach - Photo by Jacqueline Howell from Pexels
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Tripboba.com - Spinach is an edible vegetable that originally comes from central and western Asia. This green leafy vegetable is packed with vitamins and many other nutrients that are good for your body. Spinach is considered as one of the superfoods because this vegetable has so many benefits for our healths including lowering the risk of cancer, improving blood glucose control for a diabetes patient, improving bone health, giving minerals and vitamins supply to the body, and many more.

Not only tasty, but spinach also contains low calories, provides high protein, irons, and more. Consuming spinach could help you to improve the condition of your hair, bone health, as well as skin. Have you ever wonder how to cook spinach correctly, so you are not losing any important substance from this superfood? Come closer, Tripboba will share with you the way on how to cook spinach down below!

How Long to Cook Spinach

Bowl of Spinach - Photo by Eva Elijas from Pexels

Several types of spinach are distributed widely in the market, such as flat spinach, savoy spinach, as well as semi-savoy spinach. You can buy raw or canned spinach in the market. Spinach can be consumed raw or cooked. Raw spinach can be added to your favorite morning smoothies. Just add a good amount of spinach and blend in along with your favorite smoothies. You can also enjoy spinach as an addition to the other dishes such as salad or many other side dishes. 

Do you enjoy spinach on your meals? Cooking spinach is easy but also tricky. To get the perfect level of doneness, you need to keep an eye on the cooking time so the spinach will not be overcooked. Believe us, you will not like overcooked spinach.

So, please stay tuned to the very end of this article and discover the correct way on How to Cook Spinach at home. Learn the steps and practice it right away to get the perfect yet still crunchy cooked spinach. Here is the step-by-step guide on how to cook spinach at home that you should never miss!

Before cooking your spinach, this is important to learn the exact time to cook the spinach. If you ever wonder how long to cook spinach, the answer depends on what technique that you use to cook it. If you want to saute the spinach, then cooking time should be around 2 to 4 minutes and it gets done. If you want to enjoy the perfect blanched spinach, then cooking time should take around 2 minutes. 

Tips: do not cook the spinach for too long because it will be mushy and not tasty. Cooking the spinach for too long will also get rid of the important substance from the spinach itself. So, cooking it for the exact time is important to get the best taste and texture of crunchiness.

How to Cook Fresh Spinach

Green Leaves in Ceramic Bowl - Photo by Rodolfo Quirós from Pexels

There are three different techniques on How to Cook Spinach that you can follow at home. To cook spinach, you can use the blanching, sauteing, or steaming technique.

Steaming is the easiest technique to cook a large batch of spinach. All you need to do is steaming the spinach on the pot in high heat and cook them for under 2 minutes. The other technique to cook spinach is sauteed. Here is the step-by-step method on how to cook spinach by saute method.

Step 1. In a skillet, drizzle some amount of olive oil and heat the pan over medium heat.

Step 2. Then, in this stage, you can start adding minced garlic and the other ingredients like onion, bell pepper, and more to the hot oil and followed by the spinach. Do not forget to add the seasonings that you like as well as chili flakes.

Step 3. Stir the spinach and cook them until the leaves are wilted. 

Step 4. When the leaves are all cooked perfectly, remove them from the heat and transfer it to the serving plate and your delicious saute spinach is ready to serve.

Tips: Take your time when adding the spinach to the hot pan. You can start by adding a handful of spinach and then stir it until the leaves are wilted and then adding the next batch until all the leaves are added to the pan.

That is all the methods on How to Cook Spinach that you can follow at home. Make sure that you cook your spinach correctly and get the benefits from it. Happy cooking, everyone!

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