How to Do a Backflip for Beginners: 8 Easy Steps to Follow!

How to Do a Backflip for Beginners: 8 Easy Steps to Follow!
Photo by Jeremy Bishop from Pexels
SHARE - In this page, we will learn how to do a backflip, a cool gymnastic skill. It can be a great way to impress all of your friends. If you want to learn how to do a backflip, stay tuned in this post!

How to Do a Backflip for Beginners

Photo by Rolanas Valionis from Pixabay

Follow these steps to learn how to do a backflip. Let’s start!

Step 1. Master the back-handspring

Photo by cm_dasilva from Pixabay

Before you do a back-flip, you definitely should master the back hand-spring. It will get you used to jumping in reverse and flipping your feet over your head. If you can do a back hand-spring, you are well to do a backflip later on.

Step 2. Watch some videos of others doing it

Photo by cm_dasilva from Pixabay

The second step of how to do a backflip is watching a few videos of others. You are able to learn a lot about how to turn over by watching other people do it. Pull some back-flip videos online. Pay attention to its shape and speed to get around.

How to Do a Backflip on the Ground

Step 3. Do hip rotation skills while you lie on the ground

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It may feel unusual attempting to do a backflip, especially if this is your first time doing it. Hence, the next step of how to do a backflip is do hip rotation skills while you are lying on the ground.

You can figure it out by rehearsing hip rotation skills while you are lying on the ground. Set down on a floor mat with your arm straight up by your ears. Bring your feet toward your head in a tucked position.

If you are experiencing difficult problems doing this, you are only tucking your legs and not turning your hips.

Step 4. Practice: jump up and tuck your body

Photo by David Mark from Pixabay

The next step of how to do a backflip is to practice! So as to get around quickly in your backflip, you have to know how to tuck your body.

You can simply set up your body for it by jumping straight up in the air and tucking your feet. When you become acclimated to this, you can also work on swinging your arms up while you are jumping.

How to Do a Backflip on a Trampoline

Step 5. Try practicing on the trampoline

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Do you feel ready to try a backflip? Well, you can do it on the trampoline first. It will lead you to get some extra height. Also, you will have the trampoline mat to get you if you don't land it.

But, how to do a backflip on a trampoline? You may need to jump up and down all over a couple of times before you get the confidence to do your backflip.

When you feel that you have already mastered it, you need to have a go at doing it while you are simply remaining on the trampoline.

Step 6. Get someone spot you

Photo by Karolina Grabowska from Pexels

Now, we continue to the next step of how to do a backflip: step on the ground! However, before you give a backflip on the ground, you should have somebody spot you.

This will guarantee that you are protected and don't hurt yourself. The person that spots you ought to have an experience in spotting someone doing backflipping.

They will also have the option to give you criticism and pointers that will support you.

Step 7. Get into the appropriate position

Photo by farioff from Pixabay

When you ready to do a backflip on your own, you need to be sure that you are already in the position that is proper. Stand up straight with your feet together. If possible, you should be on a tumbling mat.

Step 8. Let’s practice!

Photo by alexandre saraiva carniato from Pexels

After you've finished the whole of the steps mentioned above, you simply need to go for your backflip. Jump up, twist your knees, and swing your arms back. Utilize your momentum to get your legs over your head.

Ensure you keep from tossing your head back, and don't curve your back. Don’t get panic when you are in the middle of the backflip. Simply put it all on the line, and focus on what you need to do.

All in all, it might take some time for you to figure out how to do a backflip. If you use the steps above, you will gradually figure out how to do a backflip.

Try not to attempt to rush the process, but be firm in your chasing for mastering a backflip. If you don't surrender, you will be able to do it! Fighting!


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