Tripboba.com - Who doesn't love dragon fruit? Everyone loves this strawberry pear fruit. It is also known as pitahaya.
Dragon fruit is typical of tropical fruit with tempting sweetness and vibrant red skin. Though so, you do not have to live in the tropic areas to enjoy the benefits of dragon fruit. You can buy fresh or frozen in the nearest supermarket.
Moreover, Dragon fruit looks so exotic, but the flavor is similar to other fruits like kiwi and pear. Its unique look, high nutrients, and seed-speckled pulp have made this fruit popular for a healthy diet.
For you who concern about health, do not worry you still can enjoy a delicious diet by eating dragon fruit. Tripboba will share with you detailed information about dragon fruit, its nutrients and health benefits, as well as how to eat dragon fruit.
So, scroll down and enjoy reading!
What is Dragon Fruit?
Before learning how to eat dragon fruit, it's better to know what it is first. Known as Honolulu queen whose flowers only open at night, the dragon fruit grown on the Hylocereus cactus. The plant of dragon fruit is originally from Southern Mexico and Central America. But, they have been grown worldwide today.
Dragon fruit has several names such as pitaya, pitahaya, and strawberry pear. It has two common types that have bright red skin with green scales. The most available is the one with white pulp and black seeds. While dragon fruit with red pulp and black seeds are less common. There is also yellow dragon fruit whole skin is yellow with white pulp and black seeds.
Dragon Fruit Nutrients
Dragon fruit has low calories but is packed with essential vitamins and minerals. This fruit also contains a good amount of fiber, iron, and Besides, since dragon fruit has rich antioxidants, it can combat free radicals that can cause chronic disease. Several antioxidants contained in dragon fruit are vitamin C, betalains, and carotenoids.
How to Eat Dragon Fruit Raw?
Dragon fruit can be a great addition to smoothies, fruit salads, or fruit kebabs. But it is also best when eaten raw. You should have to know how to eat dragon fruit properly to avoid the bitter skin of dragon fruit. Here is a tutorial for eating pitaya raw
Step 1. Pick fresh dragon fruit. Avoid the fruit with some blotches on the skin because it indicates that the fruit is too ripe.
Step 2. Cut the fruit into two halves and remove the skin from the dragon fruit. Remove pitaya fruit must be plain sailing like when you remove the skin of the avocado.
Step 3. Then, use a tablespoon to take the flash out. Do it for each dragon fruit until you get the flesh completely.
Step 4. When you already scoop out the flesh, check whether there is any skin left. The skin of the dragon fruit is bitter.
Note: If you have a melon baller, you can use it to scoop out the flesh of the pitaya. You can also cut into halves and quarters.
How to eat dragon fruit red?
You can eat dragon fruit in various ways. Besides directly scooping the flesh out, how to eat dragon fruit is by making fruit salads and Muesli. What you need to do first is to peel the outer layer and slice the flesh. You can combine the dragon fruit slices with other fruits to make a refreshing fruit salad.
Besides, adding the fruit slice to a bowl of muesli containing bananas, nuts, and seeds is also recommended. Here is how to make muesli:
- 1/2 cup muesli
- 3/4 cup vanilla Greek yogurt
- slice dragon fruit
Step 1. place all fruit in a jar. Then layer with muesli and yogurt on the top.
Step 2. Put slice dragon fruit above the muesli and serve immediately.
There are many variations on how to eat dragon fruit. Not only muesli, but you can also make a dragon fruit smoothie. Here is the recipe you can follow:
- 1 dragon fruit
- 1 banana
- a cup of blueberries
- a cup of soy milk
- sweeteners to taste
Step 1. Cut the dragon fruit and banana into chunks and place them in a blender. Add blueberries and a spoonful of sweetener. Mix well
Step 2. Then, pour a cup of soy milk and blend the fruit until smooth.
Step 3. When you already reach the desired thickness, pour the smoothies into glasses.
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