How to Fix Sleep Schedule: Tips to Get Your Sleep Schedule on Track!

Mar 08, 2021 03:00 PM

How to Fix Sleep Schedule - Photo by Acharaporn Kamornboonyarush from Pexels
SHARE - Got troubled every night when you are trying to sleep and your sleep schedule gets messed up? Lack of sleep could make you unfit and a little cranky to begin the day. Do not let that happen! If your sleep schedule starts to get tangled up, go fix it right away! Remember, your precious body needs to shut down for some time and get a wonderful rest.

The human body has the so-called circadian rhythm, which is the 24-hours-sleep-wake cycle. Hypothalamus is the part of the human brain that takes responsibility to control the internal clock of our body. Normally, we experience the wakefulness state in the daylight and the sleep state in the night. But, what if it got swapped? There must be something wrong with you and your habits.

Trouble sleeping can be caused by many factors. Discover the problems and fix your sleep cycle as fast as you can, so you can get it back on track again. If want to know the problem that caused, the tips to fight it back, as well as the methods on how to fix your sleep schedule, please stay tuned to the very end of this article because Tripboba will always here to help you.

If you are wondering about how to fix sleep schedule, this is your golden chance to find out about it. In this article, Tripboba will share with you tips on how to fix sleep schedule so you will also have quality sleep. Are you ready to discover the answer to your question of how to fix sleep schedule? Without any further ado, let's get this article on how to fix sleep schedule started!

How to Fix Your Sleep Schedule

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Messed up sleeping schedule can be caused by many factors, such as habits, health problems, stress level, and more. Shift work, jet lag, all-nighters, and often travel across time zones could also affect the circadian rhythm of your body.

Having trouble sleep and get your sleeping cycle upside down is worst than having a nightmare, isn't it? However, there is still a way out from this bad sleeping cycle. There are several activities that you can do to get your sleep cycle back on track again. 

If the messed-up sleeping schedule still in the early stage, you can perform some of the actions down below to get it back on track. Here are the things that you can try out on how to fix your sleep schedule.

  • 1. Set the lights in your bedroom. Lights could be one of the factors that contributed to your sleeping problems as the lights give the signal to the body to stop producing the sleep hormone. So, the first thing to do if you want to sleep, try to put the light as dim as possible. Avoiding electronic screens such as smartphones, TV, computers, and many more could also help you to sleep better.
  • 2. Doing relaxation activities such as stretching, deep breathing, yoga, journaling, drinking caffeine-free tea a few hours before you go to sleep will also help you to get quality sleep.
  • 3. Remove any noises that can distract you when you are about to sleep. Loud noises could make it difficult to fall asleep. Instead, you can create the white noise, that will help you fall asleep, by turning the fan, humidifier, air purifier, air conditioner, and more.
  • 4. Keep the room temperature right. The perfect temperature to put you to sleep is between 60 to 67 degrees Fahrenheit. It will help you to feel comfortable and your body will slowly feel sleepy.

How to Fix a Bad Sleep Schedule

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Here are the other methods on how to fix a sleep schedule that you can follow.

  • Limit your sleeping time. If you have too much sleep, you might get trouble sleeping at night. So, try to skip a nap. Set a time when you have to wake up and go to bed daily. It will help you to fix your sleeping habit.
  • Reduce the caffeine intake that you have in the daytime.
  • Try to get some exercise.
  • Fix your eating habit. Do not eat too late and try to eat early. Too heavy, high-fat meals might give you a hard time when you are about to sleep because it is hard to digest. Give your time some time to digest the meal by eating your dinner early.

How to Fix a Messed Up Sleep Schedule

How to Fix Sleep Schedule - Photo by Jaymantri from Pexels

If all these methods on how to fix your sleep schedule do not work for you, we strongly advise you to get professional help. Consult your doctor about the messed-up sleeping schedule and ask if they can do something to help you fix it.

It is always wise to seek help. Do not try to self-medicate the sleeping pills. Always talk to your doctor about it. If possible, try to ask your doctor about the melatonin hormone. 

That is all the methods as well as tips on how to fix sleep schedule that Tripboba has compiled just for you. Does this article on how to fix sleep schedule help you in any way? Tripboba hopes you will get quality sleep starting tonight. Sleep tight, everyone!


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