How to Get a Smaller Waist: 8 Helpful Exercises with Tips

How to Get a Smaller Waist Exercises

Whether you're trying to get a smaller waist to get an hourglass figure, or maybe you just want to drop a few inches from a round belly, these tips and exercises of how to get a smaller waist can get the job done.

3. Pilates Side Plank with Leg Raise

This is a challenging and effective exercise for the whole core. Hence, you will immediately feel your sides and obliques working. There are several difficulty levels for this move; pick the one that you can do with the perfect shape.

4. The Russian Twist

The circular motion of this exercise trims your midsection by tightening the muscles in your sides. Also, it gives you a tighter, smaller centerpiece. The jumping also increases your calorie burn, which is important for maintaining a healthy body weight.

5. Abdominal Stretch

One of exercises of how to get a smaller waist is abdominal stretch. It is also famous as the cobra yoga stretch. Also, it is very effective at stretching the rectus abdominis. Here are the steps:

• Lying on your stomach, place your hands near your shoulders.
  
• Push your hands and lift your upper body up. Keep your hips and pelvis on the floor.
  
• Pause for 10-15 seconds.
  
• Repeat 5 times.

How to Get a Smaller Waist and Bigger Bum

Follow these exercises of how to get a smaller waist as well as a bigger bum.

6. Glute Kickbacks

Starting position: Kneel on the floor or on a mat with outstretched arms, placed shoulder-width apart and rectangular to your torso. During the exercise, your calves and hamstrings need to form a 90-degree angle to each other.

Do this by lifting your legs so that your hamstrings are parallel to your back. (Try to hold this position for a few seconds). Return to the starting position and repeat with the other leg.

Repeat this process as often as indicated on your home exercise routine.

7. Squats

Starting position: Stand with feet shoulder-width apart, with toes slightly outward. Stretch out your arms. Keep your head straight and keep your back straight during the exercise.

Lower your upper body by bending your knees and hips. Continue until the angle between your upper leg and calf is slightly less than 90 degrees.
Push the floor using your quads to return to the starting position. Repeat this process as often as indicated in your workout routine.

How to Get a Smaller Waist Male

These are the exercises of how to get a smaller waist for men.

8. Crunch and Curl

The best waist slimming exercises for men are to target the stomach. Your obliques are the abdominal muscles along the sides of your waist. Strengthening exercises like the oblique crunch can shrink the waist and enhance a smaller and toned appearance.

To do a basic oblique punch, lie on your side with your knees bent. Put one hand behind your head and move your body upward as you try to raise your elbows toward the ceiling. Do 20 crunches on each side.

9. Bicycle Crunches

Bicycle crunches are considered one of the best abdominal exercises by many sports biomechanics because they have been shown on Electromyography (EMG) machines to produce better abdominal muscle activation rather than other exercises. To do this exercise, you will use your lower and upper body movements to hit your stomach and hips hard. If you're doing one common abdominal strengthening exercise, this is it!