Tripboba.com - Breakups are one of the most painful human encounters. It doesn't matter if you didn't see it coming or if you knew it was coming; the pain is genuine and all-encompassing.
It's not just a figment of your imagination, either: When you're heartbroken, research suggests that you feel physical pain and have health consequences. It's no surprise that dealing with a breakup is difficult.
How to get over an ex? Although a pint of ice cream or a night out can temporarily alleviate the pain, there are a few science-backed techniques that can help on how to get over an ex for good.
Tripboba has put together all the healthy ways on how to get over an ex. So, here are some safe ways on how to get over an ex and speed up the healing process!
How to Get Over an Ex You Still Love
1. Listen to sad music
According to studies, the brain is drawn to sad songs. Listening to sad music can elicit positive feelings like the calm in the listener, according to a 2014 report, which may explain why you're attracted to it after a breakup. Go ahead and hit the play button.
2. Reflect on your breakup
It's tempting to put your ex in a faraway corner of your mind where you won't have to worry about them, but that mindset might be causing more harm than good. According to research, thinking about your breakup will help you recover from the pain more quickly.
3. Hang with your BFF
Admit it: your real other half is your best friend, and spending time with them will make you feel better after the breakup. According to research, spending time with a close friend can relieve stress in the body, which you're probably experiencing right after ending your relationship.
4. Focus on the positives of the split ― then let yourself grieve
Did your significant other unjustly argue with you? Do you miss going out with your friends on your own? Concentrate on the positive aspects of the breakup. According to research, having a positive attitude will improve one's quality of life.
5. Consider the rebound
Individuals who “rebounded” with someone new after the end of their relationship showed higher levels of happiness than those who remained single, according to a 2014 observational study. But there's a catch: the bounces happened seven months after the breakup.
According to experts, there is no set time limit for moving on, so as long as you're seeing someone new and happy with your decision, there's nothing wrong with it.
6. Give yourself time to process
Allowing yourself time to process is the last but not least step in how to get over an ex. The cliché "time cures all wounds" is irritating, but it's a cliché for a purpose. After all, nothing works better than the passing of time after a breakup.
According to research conducted by the American Psychological Association, the more time you have to recover emotionally after a breakup, the better.