How to Get Rid of Cough: Helpful Tips to Get Rid of Cough, How to Prevent It, and More!

How to Get Rid of Cough: Helpful Tips to Get Rid of Cough, How to Prevent It, and More!
How to Get Rid of Cough - Photo by Andrea Piacquadio from Pexels
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Tripboba.com - In this cold season, instead of hitting the slopes with friends, building a snowman, or snuggling up by the fire, coughing can be that unexpected guess that is annoying. During cold and flu season, coughs tend to be wet because the lungs are filled with mucus. A wet cough often turns into a dry cough that doesn't secrete mucus.

Especially in a COVID-19 era like this, coughing can be that one thing you don’t want to get yourself into. So, being healthy is very important.

If you’re wondering about how to get rid of cough, you’re on the right page. Take a look at this article by Tripboba and we hope for your fast recovery!

How to Get Rid of a Cough in 5 Minutes

How to Get Rid of Cough - Photo by Edward Jenner from Pexels

If you do it right and follow the right solution for your type of cough, you can get rid of your cough quickly.

What Causes Cough

There are a number of causes for coughing out there. Among them are allergens (pollen, dust, animal dander, and mold), irritants (smoking, inhaling secondhand smoke, pollution, chemical fumes, perfumes, and air fresheners), and medical conditions (common cold, upper respiratory tract infection, flu, pneumonia, whooping cough, asthma, gastroesophageal reflux disease, sinus infections, postnasal drip, acute bronchitis, chronic bronchitis, bronchiectasis, emphysema, chronic obstructive pulmonary disease (COPD), lung cancer, and heart failure).

Now, let’s get right into the process of how to get rid of cough.

Get Hydrate

1. Reach for fluids

Just like any other illness, staying hydrated is one of your first lines to defend yourself from coughs. If your cough comes from a dry throat, you may just need a little hydration. Even if your cough is caused by something else, drinking lots of fluids isn't a bad idea.

  • If your throat is sore or irritated from coughing, you want to make sure to avoid drinks that can make the irritation worse, such as acidic juices like orange juice.
  • Be careful with dairy products too. Although the idea that milk produces more mucus is a myth, milk – especially whole milk – can coat your throat and make you feel like you have more phlegm. On the other hand, if your cough is caused by irritation or dryness, cold dairy can be soothing.
  • If you’re in doubt, always choose water.

2. Make the fluids warm

For certain coughs, like those caused by nasal congestion or sinus drainage, warm fluids are even more effective than cold or room temperature fluids.

Whether it's a perennial favorite herbal tea with honey or just hot water with lemon, the warm liquid can help break down the mucus in your airways.

3. You can try saltwater

Especially in the case of a cough related to a cold or flu, salt water is the thing you need and you can consider as your friend.

  • Gargling with salt water or using a salt-based nasal spray can help kill the virus or bacteria causing the postnasal drip that makes you cough and relieve short-term symptoms by flushing mucus from your throat.
  • Try stem (in some cases). Conventional wisdom often states that steam from a shower or humidifier can help fight coughs. Keep in might that this only happens if your cough is caused by dry air.
  • If you are coughing due to nasal congestion, asthma, dust mites, or mold, among other causes, the humid air can actually make the cough worse.

Change Your Environment

1. Stay upright

The horizontal position can cause mucus to flow down your throat.

For example, when sleeping with a cough, you should support your head on a pillow to prevent sinus drainage from pooling in your throat, causing you to cough.

2. Keep the air clean

Stay away from dirty air, including cigarette smoke. Airborne particulates can be the source of your cough or make your cough worse by other causes.

Strong fragrances like perfume can also cause some people to cough, although they are not irritating for others.

3. Keep the air calm

Keep the air calm by avoiding fans, ceiling fans, heaters, and air conditioners, as moving air can make coughs worse.

Many cough sufferers believe that breathing air makes their cough worse, either by drying out their airways more or by producing an additional tingling sensation that is likely to trigger a cough.

4. Try breathing exercises

Although most breathing exercises are aimed at those with chronic conditions like chronic obstructive pulmonary disease, they can be practiced by anyone who is struggling with coughs.

You can try techniques such as "controlled coughing" or "pursed lip breathing," among other techniques. For instance, in pursed lip breathing, you begin by taking a deep breath through your nose and counting to two. Then, purse your lips as if you were about to whistle, slowly exhale to a count of four.

Take the Next Steps

1. Take the medicine

If your cough persists, consider trying anti-cough medications.

  • Cough medicine usually combines two ingredients: expectorants, which loosen mucus, and suppressants, which block the cough reflex. Check the label to choose the best one for your cough.
  • Your doctor may be able to prescribe a cough syrup that contains codeine, which can be a very effective cough suppressant. Make sure to follow the dosage instructions exactly as outlined by your doctor.

2. Calm your throat

Calm your throat by considering sucking on lozenges, eating frozen foods (such as popsicles), or gargling with salt water to soothe your throat if your cough is sore.

Many cough medicines contain a mild anesthetic to reduce the cough reflex. Additionally, cold objects, like popsicles, are thought to work by temporarily numbing the throat.

3. Try menthol products

Whether in the form of lozenges, steam, or ointments, menthol has been shown to relieve coughs.

Menthol increases the "cough threshold," which increases the severity of the sensations needed to trigger a cough.

4. Know when to see a doctor

If your cough is accompanied by shortness of breath, bloody mucus, severe pain, or a fever above 100.4° F (38° C) among other severe symptoms, you may want to consider seeing a doctor.

How to Get Rid of a Cough Fast

How to Get Rid of Cough - Photo by Andrea Piacquadio from Pexels

In addition to learning how to get rid of cough fast, the next thing you need to know is how to prevent it. Below, Tripboba will show you some useful information to keep you away from coughing.

How to Prevent Coughing

  • Avoid touching other people who are sick. If you know you are sick, don’t go to work or school so you won’t get other people sick.
  • Make sure to cover your nose and mouth whenever you cough or sneeze.
  • Drink lots of fluids to stay hydrated.
  • Clean the common areas of your home, office, or school as often as possible. This is especially important for kitchen countertops, toys, or cell phones.
  • Wash your hands often, especially after coughing, eating, going to the bathroom, or caring for someone who is sick.

If you have allergies, you can reduce flare-ups by identifying the allergens that affect you and avoiding their exposure. Common allergens include pollen, tree, dust mites, animal dander, insects, and mold.

Allergy shots are also beneficial and can reduce your sensitivity to allergens. Talk to your doctor about what plan is right for you.

When to Call Your Doctor

If your cough is affecting your ability to breathe or if you’re coughing up blood, it better to call and seek emergency medical treatment. Respiratory tract infections involve body aches and fever, whereas allergies do not.

If you experience any of the following symptoms in addition to your cough, see your primary care doctor:

  • Chills
  • Dehydration
  • Fever higher than 101˚F (38˚C)
  • Malaise, or a general feeling of being unwell
  • A productive cough that has foul-smelling, thick, green or yellow-tinted phlegm
  • Weakness

How to Get Rid of Dry Cough

How to Get Rid of Cough - Photo by Cottonbro from Pexels

This article on how to get rid of cough continues with the topic of dry cough.

Dry cough can be very uncomfortable. Thankfully, there are a number of solutions available at your local drugstore. Instead of going to the doctor's office, if you want to treat your dry cough at home, you can consider the following remedies. This section is important before Tripboba leads you to how to get rid of cough.

1. Decongestants

Decongestants are over-the-counter (OTC) medications to treat congestion and sinus congestion. When you catch a virus, like a common cold, the lining of your nose swells and blocks air flow.

Decongestants work by constricting blood vessels in the nose, which reduces blood flow to the swollen tissue. As the swelling subsides, it becomes easier to breathe. Decongestants can also help reduce postnasal drip.

It is recommended that children under 12 years of age do not take decongestants. The risk of dangerous side effects is too high. Decongestants are never given to children under 2 years of age because of serious complications such as seizures and a fast heartbeat.

If you are looking for cold medicine for your child, never give medicine that is intended for adults. Instead, choose an OTC medication that is specially formulated for children and follow the manufacturer's directions.

2. Cough Suppressants and Expectorants

Even though your local drugstore may sell a variety of brands and formulations, there are actually only two types of OTC cough medicine available: cough suppressants and cough expectorants.

Cough suppressants (antitussives) soothe your cough by blocking your cough reflex. This is useful for a dry cough that is painful or keeps you up at night.

On the other hand, expectorants are better for wet coughs. This medication works by thinning the mucus in the airways so that you cough more easily. You probably already have natural expectorants at home too.

Now, here are some great references you can use at home on how to get rid of cough.

3. Menthol cough drops

You can find menthol cough drops at most drug stores. These medicated lozenges have compounds from the mint family. They also have a strong cooling effect that is great for soothing irritated tissue. They also relax the cough reflex.

4. Humidifier

A humidifier is a machine that adds moisture to the air. Dry air can further aggravate inflamed throat tissue. By using a humidifier in your bedroom at night, you’re making your environment more comfortable, which can help you heal faster. Note: you can buy a humidifier online.

5. Soup, broth, tea or, other hot drinks

Warm liquids such as soups and teas help add moisture and provide immediate relief from sore throats and itching. Warm fluids are also very helpful to make you hydrated, which is important for the healing process.

6. Avoid irritants

When irritants enter your respiratory system, they can trigger a cough reflex and slow down the healing process. Common irritants you need to know include smoke, perfume, pollen, cleaning products, and pet hair.

7. Honey

As well all know, honey has anti-inflammatory properties that can help reduce inflammation of the throat. Honey can also help break down mucus and soothe sore throats. You can add honey to a cup of warm tea or warm water with lemon.

8. Gargle salt water

Salt water also has a good role in how to get rid of cough. It soothes inflamed tissue and promotes healing.

What you need to do is, mix ½ teaspoon of salt in an 8 ounce glass of warm water and drink it. Tilt your head back and gently gargle for 30 seconds, then spit. Never swallow salt water.

9. Herbs

There are many herbs that have anti-inflammatory properties that can help reduce the swelling in your throat. Don’t underestimate the power of herbs, they are perfect to be on this article on how to get rid of cough, because they can heal sickness including coughing.

Herbs are also rich in antioxidants, which can help boost your immune system. You can add herbs to your diet by brewing them into tea or adding them to your favorite recipes. You can also look for supplements and extracts at your local health food store.

Some of the best herbs used to treat dry cough include thyme, peppermint, licorice root, turmeric, garlic, and marshmallow root.

10. Vitamin

Vitamins are also good because they are organic compounds that your body needs to function properly. Different vitamins serve different purposes. For example, vitamin C plays an important role in your immune system.

11. Drink lots of fluids

If you have a dry cough, as Tripboba has mentioned before that fluid is your best friend. Staying hydrated will help make sure that your throat is moist so it can heal properly. Try to drink at least eight glasses of water per day – of course more is better!

12. Bromelain

Bromelain is an enzyme found in pineapples and it has strong anti-inflammatory properties that can help reduce swollen and irritated throat tissue.

Bromelain can also help break down mucus. You can get a small dose of bromelain in a glass of pineapple juice, but many people prefer to take supplements because they have a higher concentration.

13. Probiotics

Probiotics are healthy bacteria that can increase your gut bacteria. A healthy balance of bacteria is not only keeping your gut healthy, it also strengthens your immune system so you can fight infections.

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