How to Get Rid of Dandruff Men Naturally
Even though anyone can be prone to dandruff, it happens more common in men than women. Dandruff starts at puberty and can continue into adulthood. Having an oily scalp and hair can also increase the likelihood of the condition occurring.
1. Use Tea Tree Oil
You may have known that tea tree oil has been historically used to treat ailments ranging from acne to psoriasis. It's also shown to have strong anti-microbial and anti-inflammatory properties, which can help relieve dandruff symptoms.
As a matter of fact, based to a review, tea tree oil is effective against specific strains of fungi that can cause seborrheic dermatitis and dandruff.
Keep in mind that tea tree oil can be irritating to those with sensitive skin. It is best to dilute it by adding a few drops to a carrier oil such as coconut oil before applying it directly to the skin.
2. Try Coconut Oil
Coconut oil is often used as a natural remedy for dandruff. It’s, in fact, known for its various health benefits. It can help improve skin hydration and prevent dryness which can worsen dandruff.
One research has found that coconut oil can help treat eczema, which is a skin condition that can cause dandruff.
One study compared the effects of coconut oil and mineral oil on atopic dermatitis, a type of eczema characterized by itching and inflammation.
Applying coconut oil to the skin for 8 weeks reduced symptoms by up to 68%, compared to just 38% in the mineral oil group.
3. Use Aloe Vera
As a type of succulent that is often added to skin ointments, cosmetics, and lotions, Aloe Vera is one of the best treatments on how to get rid of dandruff. Aloe Vera is believed to help treat skin conditions such as burns, psoriasis, and cold sores. It may also be useful in the treatment of dandruff.
The antibacterial and antifungal properties of Aloe Vera can help protect against dandruff. It’s also effective against several fungal species and can help control the fungal infection that causes hair loss from the scalp.
4. Minimize Your Stress Levels
As you may know, stress is believed to affect many aspects of health and well-being. It can affect everything from chronic conditions to mental health.
Although stress itself doesn't cause dandruff, it can worsen symptoms like dryness and itching. Maintaining high levels of stress over the long term can suppress immune system activity. And a weakened immune system can reduce your body's ability to fight some fungal infections and skin conditions that cause dandruff.
5. Include Apple Cider Vinegar in Your Routine
Apple cider vinegar has been linked to various health benefits. These include increased insulin sensitivity and promoting weight loss. It is also often used as a natural remedy for getting rid of dandruff.
The acidity in vinegar is believed to help stimulate the exfoliation of dead skin cells on the scalp. Apple cider vinegar is also said to balance the pH of the skin to reduce mold growth and fight dandruff.
If you want to try apple cider vinegar, include a few tablespoons to your shampoo or combine it with another essential oil and spray it directly on your hair.
6. Use Aspirin
Salicylic acid is one of the main compounds found in aspirin which is responsible for its anti-inflammatory properties. Apart from being found in aspirin, salicylic acid is also found in many anti-dandruff shampoos, and thus it’s one of the best ways how to get rid of dandruff.
Salicylic acid works by helping to remove scaly skin and loosening flakes so they can be removed. Shampoos containing salicylic acid are also just as effective as prescription drugs in treating seborrheic dermatitis and dandruff.
For easy dandruff treatment, try crushing 2 aspirin tablets and adding the powder to your shampoo before washing your hair.
7. Increase Your Omega-3 Intake
Omega-3 fatty acids play an important role in the human body. Not only they make up the cell membrane that surrounds your cells, but they are also important in the function of your heart, immune system, and lungs.
Omega-3 fatty acids are also important for skin health. They help manage oil production and hydration, promote wound healing, and prevent premature aging.
Fatty fish like salmon, trout, and mackerel are excellent sources of omega-3 fatty acids. You can also take fish oil supplements or increase your intake of other omega-3 rich foods such as flaxseeds, walnuts, and chia seeds.
8. Eat More Probiotics
There are many potential probiotic benefits from consuming probiotics, including protection against allergies, lowering cholesterol levels, and promoting weight loss.
Another good thing about probiotics that is can help boost immune function, which can help the body fight the yeast infection that causes dandruff.
Probiotics have also been known for showing help on reducing symptoms of skin conditions such as eczema and dermatitis, especially in infants and children. They can also be found in various types of fermented foods, such as kombucha, tempeh, kimchi, sauerkraut, and natto.
9. Try Baking Soda
Baking soda can be found in kitchens around the world, it’s fast, convenient, and readily available to help treat dandruff. It is also believed to act as a gentle exfoliant to remove dead skin cells and reduce scaling and itching.
There’s more, baking soda also has antifungal properties that can be useful in the treatment of dandruff.
If you want to have the best results, try applying baking soda directly to damp hair and massage it into your scalp. Leave it on for a minute or two, then continue shampooing as usual.
When your dandruff gets better, it's okay to use dandruff shampoo less frequently. Once a week may be enough to remove debris from your shoulder. If dandruff doesn't get better after 4-6 weeks, try another shampoo or treatment with a different active ingredient. You can also talk to your pharmacist if you have questions about dandruff shampoos.
How to Get Rid of Beard Dandruff
Dandruff can also happen to facial hair. It causes white flakes and itching in your beard. Now, if you’re wondering about how to get rid of dandruff on your beard, let Tripboba show you the following treatments (try them and see if they work for you):
This process can help remove dead skin cells, including those that cause dandruff. Make this as your first step of your routine and use a beard brush and look for soft hair.
Apart from removing dead skin, the beard brush will also help channel the oil from your skin, and this can make your beard softer and easier to manage.
Before cleaning your beard, massage the skin under your beard gently with a brush. Be sure not to rub your beard too hard, as it can make dandruff worse.
If you haven't already done so, wash your beard as you wash your hair. You can also use the same shampoo that you usually use on your scalp. However, you may want to choose a medicated shampoo that specializes to treat dandruff, such as pyrithione zinc, coal tar, selenium sulfide, and tea tree oil.
To do this, massage the shampoo gently into your beard. Make sure it reaches the skin underneath. Wait a minute or two before rinsing it off. Avoid using extra hot water, which can dry out and further irritate your skin.
Remember that traditional shampoos that are specialized for your scalp may be too harsh on your face, especially if you have dry or sensitive skin. If the shampoo feels too dry, you can try a cleanser specifically designed for beards.
You have to know that moisturizing your beard is very important to get rid of dandruff. Moisturizers help rehydrate and protect your skin after shampooing.
Lotions probably come to mind when you think of moisturizers. However, it can be difficult to apply it to your beard without leaving a lot of residue. Rather, you can choose beard oil – you can find it online or Amazon.
Immediately apply your moisturizer after cleaning. Rub a few drops of the oil between your hands and massage it into the skin under your beard, working all the way to the tips of your beard. To avoid more buildup, start with a drop or two. You can always add more if you feel like you haven't achieved what you wanted
How to Prevent Dandruff on Your Beard from Coming Back
After you get rid of dandruff on your beard, it is important to follow your routine, especially when it comes to washing and moisturizing. Try to monitor how your skin feels regularly – whether it feels tight or itchy. You can add a few drops of beard oil to avoid dandruff.
Notice that you may need to use a richer moisturizer during cold, dry weather. If you are using a medicated shampoo, you can use it once or twice a week once your dandruff is under control.