How to Get Rid of Heartburn Fast: Effective Home Remedies to Help Relieving HeartburnMar 05, 2021 04:30 PM How to Get Rid of Heartburn - Photo by Natural Herbs Clinic from Pixabay
Tripboba.com - Heartburn is a burning pain that happens in your chest, just behind the breastbone. If you experience heartburn, you may feel a slight hiccup and a burning sensation in your chest and throat. It will get worse after you are eating or when lying down. The causes of heartburn are varied. It can be triggered by the foods you eat, like spicy, fatty, or acidic foods.
Whatever is the cause of heartburn, everyone wants to get rid of it as soon as possible. You can find some effective ways on how to get rid of heartburn fast in this article. Keep scrolling!
How to Get Rid of Heartburn During Pregnancy FastHow to Get Rid of Heartburn - Photo by Engin Akyurt from Pexels
As pregnancy increases the risk of heartburn or acid reflux, it's important to know the ways on how to get rid of heartburn fast. Relieving heartburn during your pregnancy will involve some trial and error. The thing you can try to reduce heartburn is by changing bad lifestyle habits. The following tips may help you on how to get rid of heartburn fast:
- Consume smaller meals frequently and avoid drinking while eating. You are suggested to drink water in between meals.
- Don't eat too fast, chew every bite thoroughly.
- Never eat a few hours before bed.
- Avoid consuming foods and beverages that can cause heartburn. These include chocolate, fatty foods, spicy foods, acidic foods like citrus fruits and tomato-based items, carbonated beverages, and caffeine.
- Avoid wearing tight-fitting clothing.
- Elevate your upper body while sleeping. You can use pillows or wedges.
How to Get Rid of Heartburn Fast at HomeHow to Get Rid of Heartburn - Photo by Pexels from Pixabay
Heartburn is always uncomfortable and inconvenient. Thus, everyone wants to get rid of it quickly. Here are some quick tips on how to get rid of heartburn fast at home:
1. Standing up Straight
Did you know that your daily posture can contribute to heartburn? Standing up more straight can help to get rid of heartburn fast. An upright posture gives less pressure on your lower esophageal sphincter or LES. This helps to stop the stomach acid to go to your esophagus.
2. Baking Soda
You can try home remedies as a way on how to get rid of heartburn fast. Go to your kitchen and mix baking soda with water. Dissolve a teaspoon of baking soda in a glass of water, then drink it. Baking soda can help calm some duration of heartburn by neutralizing the acid in your stomach.
3. Licorice Supplements
Licorice root is believed to help increase the mucous coating of your esophageal lining. This has been used to treat heartburn. It will protect your esophagus from any damage caused by stomach acid.
You may take Deglycyrrhizinated licorice (DGL), a supplement that contains licorice. But, we suggest you talk to your doctor when consuming this supplement. Taking too much DGL may cause some effects such as lower potassium level, raise blood pressure, and more.
How to Get Rid of Heartburn Fast without MedicineHow to Get Rid of Heartburn - Photo by Alex Green from Pexels
Maybe you avoid chemical medicine for some reasons. We're here to help you find natural ways on how to get rid of heartburn fast.
Another alternative you can find in your kitchen is ginger. Giger has been used as a folk remedy for since long time ago. It is believed to help to relieve nausea and heartburn too. You just simply add diced or grated ginger root to your stir-fry recipes, soups, or other foods. You can also make a cup of ginger tea.
But remember, it's best to use pure ginger rather than carbonated beverages like ginger ale. Most brands of ginger ale are made with artificial flavoring.
5. Apple Cider Vinegar
Apple Cider Vinegar is believed to neutralize stomach acid. The study proved that drinking diluted apple cider vinegar may help alleviate heartburn. If you want to try this remedy, dilute the apple cider vinegar with water, then drink it after having meals.
How to Get Rid of Heartburn Naturally and Fast
6. Chewing Gum
A few research shows that chewing gum may reduce the acidity in your esophagus. Since gum contains bicarbonate, it is believed to be an effective remedy for heartburn. Chewing gum can increase the formation of saliva and it helps clear your esophagus from stomach acid.
7. Aloe Juice
You can easily find this folk remedy at most grocery stores. Just like the function of aloe vera to soothe skin sunburns, it turns out aloe vera juice can help soothe the irritation caused by acid reflux. Bring aloe vera juice in your daily consumption. It's a good idea to drink 1/2 cup of aloe juice before meals to keep your esophagus and stomach soothe.
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