How to Get Rid of Period Cramps: 15+ Most Effective Ways to Reduce Menstrual Pain

How to Get Rid of Period Cramps: 15+ Most Effective Ways to Reduce Menstrual Pain
How to Get Rid of Period Cramps - Photo by Polina Zimmerman from Pexels
SHARE - Period cramps or known as dysmenorrhea is a normal and natural thing. Cramps usually affect people before and during their period. Some people may experience mild cramps, while others may more severe.

Period cramps can be so frustrating and can disturb your daily activity. If you are one that also witnesses period cramps every month, you may look for ways on how to get rid of period cramps.

In this article, Tripboba will share with you several ways on how to get rid of period cramps. Hope these remedies can ease your discomfort, and help you get back with your busy life!

How to Get Rid of Period Cramps Fast

How to Get Rid of Period Cramps - Photo by Polina Zimmerman from Pexels

There are many ways to get rid of period cramps. Most of the time you are in the menstrual cycle, you want to get rid of period cramps fast so that they won't disturb your day. Taking pills or medical treatments can be the immediate relief to get rid of period cramps.

Here is the quick relief guide to stop your period cramps.

Over-the-counter pain relievers

If you don't have any allergic or prevention to certain medicine, you may take pain relief medications such as paracetamol, ibuprofen, etc. These can help reduce the painful cramps during your period. When women have severe pain, they will get prescription nonsteroidal anti-inflammatory drugs.

Oral contraceptive pills (birth control pills)

Birth control pills aren't only for the pregnancy period. It has more benefits include regulate your period and reduce cramps. Oral contraceptives contain a hormone that can prevent ovulation and reduce period cramps.

How to Get Rid of Period Cramps Home Remedies

If you experience period cramps every month, there are some steps you can take to reduce the pain. Here are several home remedies that may ease your discomfort and help you get rid of period cramps.

Use a Heat Patch

Use a heat patch can help relax the uterus muscles that caused period cramps. The heat of the patch also boosts circulation in your abdomen that can reduce the pain.

Research reveals that a heat patch is more effective than taking the over-the-counter pain reliever. You can get the heat patches easily from drugstores or online stores.


Massage your tummy with essential oils also can help to ease the period cramps. Oils include marjoram, cinnamon, lavender, sage, and rose oils are effective to boost circulation.

You can mix each of these oils with jojoba oil. Gently massage your tummy in a circular motion for at least five minutes a day before and during your period.

How to Get Rid of Period Cramps Naturally

How to Get Rid of Period Cramps - Photo by cottonbro from Pexels

If you have a certain allergy that caused you to avoid taking OTC pain relievers, you may try some natural way to get rid of period cramps. Hope these tips will help to reduce the pain during your period.


Study reveals that certain exercise is effective to reduce menstrual pain. You can have moderate activities such as walking or yoga. Yoga is a gentle exercise that can release endorphins and help you to reduce menstrual symptoms. You can browse on Youtube for recommended yoga poses to help reduce the pain.

Watch Your Diet

A well-balanced diet can protect your body as well as reduce period cramps. It's great to also eat vitamins and minerals like vitamin D or omega oils to boost your body's natural defenses. Here are some foods you can eat to help stop cramping:

  • Ginger - it's known for alleviating inflammation and pain.
  • Salmon - this oily fish is packed with omega-3 that good as anti-inflammatory fat
  • Dark Chocolate - since excess sugar is bad for your period cramps you can consume dark chocolate that can boost magnesium
  • Banana - This fruit contains a high level of potassium that can prevent cramping

How to Get Rid of Period Cramps at School

It's so disturbing when you get the period camps when you are at school. You may lose your concentration in the classroom or you can't continue your activity. But, there are some ways on how to get rid of period cramps when you are at school.

  • Dress in loose and comfortable clothing. Make sure to stay warm.
  • You can take pain relievers in the morning before you go to school
  • Bring with you a heat patch
  • Don't forget to do some light exercises and go for a little walk
  • Bring sports drinks or superfoods like dark chocolate or banana

While when you are at a period, avoid consuming fatty foods, caffeine, alcohol, and stop smoking. Having a healthy and balanced lifestyle will so much help you to keep you active and minimize the pain.

How to Get Rid of Period Cramps at Night

How to Get Rid of Period Cramps - Photo by Polina Zimmerman from Pexels

If period cramps wake you up at night, you can try some of our tips below to get you back to sleep in no time. First, keep your cool room. How does this trick work, if you ask?

During your period, the hormone progesterone level raises, and this is linked to both an increase in body temperature and fatigue.

A drop in body temperature usually signals the brain that it’s time to sleep, so you can try keeping the room between 15.6 ºC to 19.4 ºC to ward off the inconveniences you feel.

While keeping your overall body temperature at a cooler level is important, concentrated heat such as putting a heating pad or hot water bottle wrapped in a towel directly on your stomach may help reduce period cramps at night.

You can also try to make a warm herbal tea drink, such as cramp bark, turmeric, and black cohosh, to help alleviate period cramps at night.

How to Get Rid of Period Cramps in Bed

How to Get Rid of Period Cramps - Photo by cottonbro from Pexels

If you can’t (or simply don’t want to) leave your bed when you get the annoying period cramps at night, try to adopt a sleeping position that'll make you feel calmer and more comfortable.

Try sleeping in the fetal position as it takes the pressure off the abdominal muscles. Slipping into Child's Pose (folding forward and putting your head on your mattress with your knees curled beneath you) can relieve period cramps, too. 

You can also lie on your back as well as massaging your stomach essential oils that alleviate period pain, such as lavender and cinnamon oil. If you can’t get out of bed, doing stretches and light yoga can also help.

How to Get Rid of Period Cramps and Bloating

How to Get Rid of Period Cramps - Photo by Polina Zimmerman from Pexels

You may also experience bloating alongside period cramps which make your abdomen feels tight and looks swollen. Fortunately, you can try some home remedies in an attempt to reduce such an inconvenience.

Make sure to follow a low-sodium diet, including fruits, vegetables, whole grains, and lean protein, and limit processed foods. Also, drink lots of water, aiming for a minimum of eight 8 ounce glasses of water a day. Try to avoid caffeine and alcohol as well.

If home remedies don’t work, you can take diuretics as these pills help reduce the fluid your body stores. Be sure to take the prescribed pills only.


  1. 36 Questions That Lead to Love: With Tips How to Do It Properly!
  2. Best 75+ Who Knows Me Better Questions To Ask To Your Friends And Family!
  3. 110+ Patriotic Independence Day Greetings to Complete Your Independence Day Celebration
  4. 80+ Dad Jokes 2020 and Other Dad Jokes That Will Crack You Up
  5. 150+ Funny Questions to Ask on Instagram Story to Build A Deeper Relationship with Your Followers