How to Get Skinny: 6 Effective Tips to Lose Fat Quickly

Apr 12, 2021 04:30 PM

How to Get Skinny - Photo by Karolina Grabowska from Pexels
SHARE - Losing weight can be a struggle for most people. But it isn't impossible to get skinny and good body shape if you follow a healthy lifestyle.

Weight loss can be done in many ways, one of the important things is to watch the calories in and calories out. Besides, doing routine exercise helps you to get skinny quickly.

If you are looking for the best way on how to get skinny, this article is for you. We will share with you several helpful tips on how to get skinny and you can practice right now. So, here's where to start!

How to Get Skinny Legs

How to Get Skinny - Photo by Anna Shvets from Pexels

Most people want to have long and sexy legs like that dancers have. It's because someone ever said that a man looks at a woman's legs first before anything.

Maybe you want to get skinny legs too. While the best way on how to get skinny legs is by doing weight training. However, you can try some suggested simple exercises below. But remember, you won't get your skinny legs if you don't manage your diet well. Avoid lots of junk foods and chips.

1. Donkey Kicks

How to do Donkey kick? First, get down on all fours on a mattress. Then, keep your foot flexed and kick up towards the ceiling as if you want to place the sole of your foot on the ceiling.

Make sure your thigh is parallel to the floor. After you got the position, start squeezing your booty and then return to start. Repeat this exercise with other legs. Do this for 12 - 15 repetitions.

2. Bird Dog 

The Bird Dog exercise works for core muscles, hamstrings, glutes, and your lower back. It is great to improve your balance. To do Bird Dog, start on your hands and knees. Position your hands about shoulder-width apart. Then, keep your head, neck, and back in a straight line.

After that, reach your right arm out in front of you like you want to grab something. At the same time, kick your left leg behind until it's straight and in line with your torso. Make sure your position is right. Hold it for a second and return to start. Switch sides and repeat 12-15 times.

How to Get Skinny Arms

How to Get Skinny - Photo by Andrea Piacquadio from Pexels

If you want to burn fat from your arms, you have to deal with burning fat on other areas of your body at the same time. The combination of fat-burning exercise and exercise to tone your muscles will give you skinny arms.

While there are lots of weight loss exercises and cardio to get skinny arms, we would rather share how to get skinny arms without building muscles. Explore the following resistance exercises for your arms:

3. Bicep Curls

Just like the name, this exercise targets your biceps. Use a bottle full of water as a weight when you do Bicep curls exercise. Or if you have others, you can also use them. Start holding a weight and let your arms hang by your sides. Make sure your elbow is straight and your palms should be facing in.

Then, raise your arms slowly and turn them as you lift. At the top of your lift, your palms now should be facing your bicep. After that lower your arm, and raise the opposite arm in the same way. Repeat 15-20 raises per arm. 

4. Tricep kickbacks

Like Bicep Curls, use a weight that you have. Hold a weight in each hand, down it by your sides and your palms facing in. Then, bend your knees, keep your back straight and bend forward at the waist.

Make sure your upper arms should be in line with the ground and your forearms holding the wights should be at a right angle to the floor. Now, extend your forearm parallel with the floor. return to the right angle. Repeat this exercise 15-20 times per side, then swap sides.

How to Get Skinny Fast

How to Get Skinny - Photo by Andrea Piacquadio from Pexels

Besides doing exercise, arrange your diet is also a key to get rid of fat quickly. Get ready to slip into your skinny jeans with the following tips to help you get skinny fast.

5. Eat Enough Protein

Eating enough protein will help you to stay full and avoid snacks excessively between meals. Protein is good to boost your metabolism because it takes more calories to metabolize.

If you want to get skinny, eat 7 grams of protein for each pound of your body weight. Multiply your body weight in pounds by 0,7. It determines the number of protein grams to eat each day. You can get high-quality protein from the foods like lean beef, chicken breast, fish, lentils, beans, and Greek yogurt.

6. Drink Enough Water

Don't drink your calories with sugary drinks, juice, or alcohol can ruin your diet. Drink enough water is a key way to detox your body and keep you full because dehydration is the cause of food cravings.

Well, how do you know you are drinking enough water each day? As it is widely suggested, drink at least 8 glasses of water every day.

You can also calculate your water needs by dividing your body weight by two. This is the number of ounces of water that you need to drink every day. You may also flavor your water with fruit or veggies.


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