How to Increase Breast Milk: 8 Effective Ways to Increase Breast Milk Supply

How to Increase Breast Milk: 8 Effective Ways to Increase Breast Milk Supply
How to Increase Breast Milk - Photo by Anna Shvets from Pexels
SHARE - Most often, breastfeeding can be stressful for new moms, especially when they are worried about insufficient milk production. They always want to establish and a healthy supply of breast milk.

However, the first four to six weeks of breastfeeding are critical for the success of breastfeeding. If you have a problem with milk, these tips on how to increase breast milk may help you. Keep scrolling!

How to Increase Breast Milk Supply

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The following are things you can do to increase breast milk production. The success of these methods depends on how low your supply is and what's contributing to your low breast milk production.

1. Increase Pumping or Nurse

If you want to increase the breast milk, make sure that you're nursing or pumping at least 8 times a day. Some mommies see a great response to add an evening or early morning pumping or nursing session.

If you can include evening or morning pumping in your routine, it will possible to produce more milk. You can increase the frequency of emptying breasts to start signaling the body to produce more milk. While if you want to decrease the amount of time you spend when pumping, try the double pumping technique. 

2. Lactation Enhancements

Some people choose lactation enhancements to help increase breast milk production. It's believed that teas, cookies, smoothies containing herbs, and brewer's years are great to use as natural lactation enhancements.

But, you still need to consult with your lactation consultant before consuming them. Also, remember the product safety and efficacy since the studies about this issue are mixed to their effectiveness.

How to Increase Breast Milk Naturally at Home

How to Increase Breast Milk Naturally at Home
How to Increase Breast Milk - Photo by BARBARA RIBEIROfrom Pexels

It's very common for moms if they feel unsure whether they produce enough milk or not. If you think you have a low milk supply, there are a few ways to address this concern. Try the following methods on  how to increase breast milk production naturally

3. Express Your Milk as Often as Possible

Breast milk is produced based on the supply and demand basis. How much milk will be made depends on how often and how much milk is removed from the breast.

Whether you express milk through pumping or breastfeed, it can be said that the more often milk is removed from the breast, the more milk will be produced by the breast. When your baby suckles your breast, the hormones that trigger milk production are released.

4. Pumping Between Feedings

Another way on how to increase breast milk is breastfeeding and then pump. Sometimes, your breasts may not empty after nursing, so you can use this moment to pumping after your baby finishes eating. It will trigger the breast to produce more milk. To make you comfortable when pumping, warm your breasts first.

How to Increase Breast Milk in One Day

How to Increase Breast Milk in One Day
How to Increase Breast Milk - Photo by NIKOLAY OSMACHKO from Pexels

Increasing breast milk supply will take a little time. You can get more breast milk immediately but it may take several days to get a large increase in your breast milk supply. 

5. Take Supplements

Supplements include herbs that can help to increase breast milk production. Some of them are fenugreek, garlic, ginger, fennel, spirula, and so many more.

Since there are lots of herbs, foods, and supplements to increase breast milk production, it's best for you to asl to your doctor or lactation consultant. They will suggest to you what supplements best for you and the doses for them.

6. Try Power Pumping

Different from cluster feeding, power pumping has no set schedule. When you do power pumping, you might include 2O minutes of pumping, then a minute break, 10 minutes of pumping, a 10 minutes break, and 10 minutes of pumping done for 2 or 3 times throughout the day.

Besides, you can try 30 minutes pumping and resting every 5 minutes. These can increase breast milk production.

How to Increase Milk Supply in One Breast

How to Increase Milk Supply in One Breast
How to Increase Breast Milk - Photo by Wendy Wei from Pexels

Breastfeeding on one breast over the other can lead to an imbalance of breast milk production. Sometimes mom chooses to breastfeed in one breast because of the comfort position or the milk letdown of that breast. It's normal when one of your breasts produces more milk than the other, but there are some ways on how to increase breast milk supply.

7. Meet the Professional

When you want to increase milk production in only one breast, the best way is to consult with a lactation consultant or doctor. They will give you an explanation about your breast condition and will suggest to you the best method to solve your problem. For instance, they may offer pumping advice to maximize the amount of your breast milk.

8. Breast Massage

massaging your breasts is another way to maximize the production of milk. You can massage the breasts before the feeding and pumping session or during the feeding process. You can ask your lactation consultant or get some references from the internet.


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