How to Increase Milk Supply: 6 Effective Methods to Enhance Milk Supply Quickly

Feb 23, 2021 04:30 PM

How to Increase Milk Supply - Photo by Adina Voicu from Pixabay
SHARE - Breastfeeding can be really stressful for new mothers, particularly if you are concerned about producing enough milk to keep your baby healthy and happy. Unlike bottle feeding, where you can find out exactly how much your baby is drinking, breastfeeding is "blind". It means that your breasts are not see-through. Hence, you don't know how much breast milk you are drinking. Also, you don’t know how much your baby is drinking.

If you wonder about how to increase milk supply, you have come to the right place. Tripboba has provided you a handy guide to enhance milk supply. Therefore, both of you and your baby will be happy.

How to Increase Breast Milk Supply

How to Increase Milk Supply - Photo by sam moody from Pixabay

In case you feel that you do have low breast milk supply, you can follow these ways to solve this issue.

1. Express your milk as often as possible.

The first way on how to increase milk supply is to express your milk as often as possible. Your breast milk is produced based on supply and demand. How often and how much milk is removed from the breast is a major factor in determining how much milk to produce. In other words, the more milk is removed from the breast (by the baby or the breast pump), the more milk the breast will produce.

2. Focus on self-care.

The next way on how to increase milk supply is self-care. Taking good care of yourself can also impact your breast milk supply. Also, it potentially increases breast milk production. You can try to keep healthy snacks and water bottles on the bedside table, or on the chair or sofa where you breastfeed the most.

Find time to unwind and focus on yourself. You can do showering, reading a book, or napping. It seems almost impossible to find time, but by taking care of yourself, you are also taking care of your baby!

How to Increase Milk Supply When Pumping

How to Increase Milk Supply - Photo by Ben Kerckx from Pixabay

Here's how to increase milk supply when you are pumping.

3. Pump after nursing

Sometimes your breasts probably still feel full once the baby has stopped nursing. You can try pumping or expressing one or both breasts after each feed to make sure the breasts are fully empty. That signals your body to start producing more milk.

Over time, pumping after breastfeeding can cause an increase in the amount of milk you produce throughout the day.

4. Double pump

Another great way on how to increase milk supply is to double pump. To get maximum milk when pumping, you are able to pump both breasts at once. To make double pumping easier, you can use a pumping bra. These bras are specially made to hold the breast shield to keep your hands free.

You can mix double pumping with cluster pumping in case you wish to enhance your supply or store milk in the freezer for storage.

How to Increase Milk Supply Fast

How to Increase Milk Supply - Photo by oknesanofa from Pixabay

Wondering how to increase milk supply quickly? Here’s how.

5. Lactation cookies

Lactation cookies contain galactogogues (substances that help increase milk production). Common galactoges in lactation cookies include flaxseed, oats, and brewer's yeast.

6. Nursing Teas

Like lactation cookies, nursing teas contain galactoge to help increase milk supply. Some of the typical ingredients include blessed thistle, fenugreek, and fennel.

The dosage of galactogogue in nursing teas tends to be lower. Therefore, manufacturers generally recommend that you drink several cups per day. This is an easy option in case you like drinking tea!

How Long Does It Take to Increase Milk Supply?

How to Increase Milk Supply - Photo by oknesanofa from Pixabay

The quickest way to enhance your supply is to ask your body to make more milk. Whether it means breastfeeding more frequently with your baby or pumping - enhanced breast stimulation will let your body know you need it to begin producing more milk. It typically takes approximately 3-5 days before you see an improvement in your supply.

How Often Should I Pump to Increase Milk Supply?

How to Increase Milk Supply - Photo by Dirk (Beeki®) Schumacher from Pixabay

You can enhance the frequency of emptying your breasts to begin signaling your body to produce more milk. Some mothers have seen decent responses to additional breastfeeding sessions or morning or afternoon pumping.

Be sure you are breastfeeding or pumping milk at least 8 times a day. In case you are pumping exclusively for your baby, double pumping (pumping both sides at once) will produce more milk. Also, it will reduce the amount of time you spend pumping.

That’s all about the guide of how to increase milk supply. Hopefully, you can enhance your milk supply, so that both of you and your baby will be happy!


  1. 75+ Heartwarming Anniversary Greetings to Celebrate the Special Day in a Marriage Journey
  2. 55+ Best Holi Wishes to Celebrate The Colorful Festival
  3. 60+ Birthday Wishes for Little Girl to Make Her Feel Special
  4. 80+ Funny Things to Ask Siri and Wait for The Answer
  5. 60+ Heartfelt Death Anniversary Messages to Comfort Yourself or Your Loved Ones