How to Increase Breast Milk Supply

Feb 23, 2021 04:30 PM

How to Increase Milk Supply - Photo by sam moody from Pixabay
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In case you feel that you do have low breast milk supply, you can follow these ways to solve this issue.

1. Express your milk as often as possible.

The first way on how to increase milk supply is to express your milk as often as possible. Your breast milk is produced based on supply and demand. How often and how much milk is removed from the breast is a major factor in determining how much milk to produce. In other words, the more milk is removed from the breast (by the baby or the breast pump), the more milk the breast will produce.

2. Focus on self-care.

The next way on how to increase milk supply is self-care. Taking good care of yourself can also impact your breast milk supply. Also, it potentially increases breast milk production. You can try to keep healthy snacks and water bottles on the bedside table, or on the chair or sofa where you breastfeed the most.

Find time to unwind and focus on yourself. You can do showering, reading a book, or napping. It seems almost impossible to find time, but by taking care of yourself, you are also taking care of your baby!

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