How to Increase White Blood Cells: 15 Natural Remedies You Should Try

How to Increase White Blood Cells: 15 Natural Remedies You Should Try
How to Increase White Blood Cells - Photo by National Cancer Institute from Unsplash
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Tripboba.com - White blood cells are the cellular components of blood that lack hemoglobin but have a nucleus. The main function of white blood cells is to protect the body from disease and infection. They are also motile.

Looking for information about how to increase white blood cells? You’re on the right page. Tripboba will share some useful knowledge regarding how to increase white blood cells. If you want to know more, read this page along!

How to Increase Your White Blood Cells Count

How to Increase White Blood Cells - Photo by Joel Filipe from Unsplash

A white blood count measures the number of white blood cells in your blood. White blood cells themselves are part of the immune system and we need them in our body. Because they can help our body fight infections and other illness. When you are sick, your body makes more white blood cells to fight bacteria, viruses, or other foreign substances that cause your illness.

Before Tripboba tells you about how to increase white blood cells, pay attention to the types of white blood cell below:

  • Neutrophils: fights infection by ingesting microbes such as bacteria and fungi.
  • Eosinophils: fight large parasites such as intestinal worms. These cells also secrete IgE antibodies to fight allergens.
  • Basophils: secures histamine during allergic reactions.
  • Lymphocytes: Lymphocytes consist of three cells: B cells, T cells, and natural killer (NK) cells. B cells recognize viruses and release antibodies to fight them, while T cells and NK cells fight cells infected with viruses and cancer.
  • Monocytes: they are converted into macrophages and engulf cell debris.

The Causes of Low White Blood Cell Counts

White blood cells are produced in bone marrow, the spongy tissue inside some of your large bones. A decrease in the number of white blood cells can be caused by the following:

  • Viral infections
  • Congenital disorders
  • Cancer
  • Autoimmune disorders
  • Severe infection requiring a large number of white blood cells
  • Medications such as antibiotics
  • Poor nutrition
  • Alcohol abuse

Signs and symptoms of low white blood cells count include high fever, chills, and sweating. If your white blood cells count drops due to infection, you may see the following symptoms:

  • Swelling and redness
  • Sprue or mouth sores
  • Sore throat
  • Bad or severe cough
  • Hard to breathe

How to increase white blood cells count using natural remedies:

1. Lavender Essential Oil

Lavender oil is often used to treat stress and anxiety and improve sleep quality. It also increases the white blood cells count, thereby boosting your overall immunity. This is why lavender essential oil is among the natural remedies of how to increase white blood cells.

Essential oils such as sweet almond oil, tea tree oil, and cypress oil also have a similar effect in increasing the production of white blood cells.

You will need 20 drops of lavender oil and 60 mL of carrier oil (sweet almond or jojoba oil). To do this method, you can add 20 drops of lavender oil to 60 mL of any carrier oil and mix it well and use it to massage your body. Do this once a day.

2. Garlic

Garlic has anti-inflammatory and immunomodulatory properties which increases your immunity by stimulating the production of various white blood cells, which include eosinophils, lymphocytes, and macrophages.

You will need 1-2 teaspoons of crushed or chopped garlic. And add it to your favorite dishes and consume it every day. If you’re okay with the strong taste of garlic, you can make it raw.

3. Spinach

Knowing for having a rich source of vitamins and minerals, spinach also exhibits antioxidant properties that can help increase the number of white blood cells.

You will need a portion of ripe spinach. Add one portion of cooked spinach to your daily menu. You can eat spinach directly or add it to your favorite pasta or salad.

4. Papaya Leaves

Known for containing acetogenins, which are important compounds that boost your immunity by increasing the leukocyte count, papaya leaf juice serves as an excellent remedy for dengue fever. Papaya leaves are among the ways of how to increase white blood cells.

  • You will need a bunch of papaya leaves and water (as needed).
  • You can take a bunch of washed papaya leaves and grind them.
  • And then, add a little water to the mixture and mix again.
  • Strain the mixture and consume one tablespoon of juice.
  • If the juice is too bitter, you can add honey to the mixture.
  • Do this 1-2 times a day.

5. Vitamins

Vitamins A, C, E, and B9 have a major role in increasing your white blood cell count. Vitamin A plays a special role in improving lymphocytes, while vitamin C is known to boost your overall immunity. On the other hand, vitamin B9 is required for neutrophil production and vitamin E increases the production of natural killer cells.

Eat foods, such as spinach, cheese, carrots, meat, fish, eggs, sweet potatoes, and citrus fruits. You can also take vitamin supplements after consulting your doctor.

6. Yogurt

You might have known that the probiotics in yogurt increase immunity. They also have stimulatory properties that help increase the white blood cells count. You will need 1 cup of probiotic yogurt. To do this method, you can eat a bowl of yogurt rich in probiotics at least once a day.

7. Omega-3 Fatty Acids

Omega-3 supplements have immunomodulatory properties that help increase your immunity by improving your white blood cells count.

You will need 1000 mg of omega-3 supplements and take 1000 mg of omega-3 after consulting your doctor. You can also eat fish, such as sardines, mackerel, salmon, and other foods, such as avocados and walnuts to increase your omega-3 intake. Take this supplement only once a day.

8. Zinc

Among the things that can answer the question of how to increase white blood cells is zinc. It can help restore normal function of white blood cells as well as boosting immunity.

You will need 8-11 mg of zinc supplement and take it after consulting your doctor. You can also eat foods that are rich in zinc such as oysters, nuts, red meat, and legumes. Do this every day.

9. Broccoli

Sulforaphane, or also known as SFN, in broccoli can help regulate your white blood cell count and boost your immune system.

You will need 1 cup cooked broccoli and consume it. You can sprinkle a pinch of salt and eat it straight or add it to your favorite salad. Do this every day.

10. Selenium

Selenium intake from food has a positive effect on the production of white blood cells, especially lymphocytes and neutrophils. Selenium also increases your immunity to infections and disease.

You will need 200 mcg selenium supplement and take it daily after consulting your doctor. You can also meet your daily selenium needs by eating more sardines, tuna, chicken and turkey. Take a selenium supplement once daily.

11. Kiwi

Kiwi contains powerful antioxidants and is also a source of potassium and vitamins C and E. All of these nutrients play an important role in boosting your immunity and increasing your white blood cell count.

You will need 1-2 kiwi and peel it. Cut into pieces and eat immediately. Consume 2 to 3 kiwis every day for maximum benefits.

12. Citrus Fruits

Citrus fruits are rich sources of antioxidants and vitamin C, both of which enhance immune function. They also are known to help increase the white blood cell count. Some citrus fruits that are easy to get are oranges, strawberries, kiwi, grapefruits, and lemons.

13. Noni fruit

One of the main nutrients in noni fruit is vitamin C, which is why this fruit works so well in boosting immunity. It exhibits stimulating properties that help improve the number of T and B lymphocytes.

You will need 30-60 mL of unsweetened noni juice and consume it. You can drink store-bought organic juice or extract the juice straight from the fruit and eat it. Drink noni juice every day.

14. Red bell peppers

Red bell peppers are rich in vitamin C and have immune-modulating properties. Hence, they can help increase your immune system.

You will need 1 red bell pepper and cut it into small slices and add it raw to your salad. You can eat it every day.

15. Sunflower seeds

Sunflower seeds have phosphorus, vitamin E, magnesium, and vitamin B 6. These antioxidants and nutrients increase white blood cells to fight infection and keep your body functioning properly.

You will need a handful of raw or salted sunflower seeds and add it to salads, or sprinkle with sautéed vegetables or chew. You can do it every day.

The above remedies are great ways how to increase white blood cells. You are recommended to try them if you happen to notice a fall in your white blood cells count. Not restoring low white blood cells count to optimal levels can lead to complications.

How Long Does It Take for White Blood Cells to Increase After Chemo

How to Increase White Blood Cells - Photo by Ivan Samkov from Pexels

The timing of the decrease in neutrophil levels is based on the type or dose of chemotherapy.

  • The neutrophil count usually starts to fall about a week after each round of chemotherapy is started.
  • Neutrophil levels reached their lowest point about 7 to 14 days after treatment. This is called the nadir point. At this point, you will likely have an infection.
  • Your neutrophil count then starts to increase again. This is because your bone marrow restarts normal neutrophil production. But it may take 3 to 4 weeks for normal levels to return.

  • When your neutrophil levels return to normal, you are ready for the next round of chemotherapy.

How Long Does It Take for White Blood Cells to Increase

In a normal adult, there should be about 4,000-10,000 white blood cells per microliter of blood. Any variation in this count is a sign of an underlying infection in your body.

With the right treatment and medication, it can take several days to weeks for the white blood cells to increase.

How to Increase White Blood Cells During Chemo

There are no specific foods that are known to help increase the white blood cell count. Our bodies need protein to produce leukocytes, so it's important to get enough protein in your diet. If you are not eating well, ask to speak with a dietitian oncologist at a treatment center. They can recommend high protein foods to increase your intake.

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