How to Lose Face Fat: 6 Effective Ways to Get Rid of Face Fat

How to Lose Face Fat: 6 Effective Ways to Get Rid of Face Fat
How to Lose Face Fat - Photo by Andrea Piacquadio from Pexels
SHARE - Having a fuller face is a nice asset when it comes to aging. A chubby face is assumed with youthfulness, while a slim face tends to make people look older. However, some people do not happy to have a fuller face, whether it is the result of genetics or because of overweight.

Having extra fat in the face can be a frustrating issue for some people. Many of them are busily searching about how to lose face fat quickly. Well, losing face fat is something possible, but you should consider many things include your lifestyle and food consumption.

If you are asking how to lose face fat quickly, you should read this article. We share with you several effective ways on how to lose face fat. Keep scrolling!

How to Lose Fat in Face

How to Lose Face Fat - Photo by jilliet from Flickr

Changing a certain lifestyle can help you lose weight include your face fat. But, losing face fat can be challenging because sometimes you have to fight your laziness in doing the exercise. There are five effective ways on how to lose face fat.

1. Do Cardio Exercise

Often, extra fat in your face is caused by the excess of body fat. So, losing weight can help you to lose face fat and it slimmer. One of the physical exercises you should try is cardio. It will increase your heart rate and great for weight loss. 

Multiple studies have proven that cardio can result in fat burning and increase fat loss. You can do cardio exercises at low, moderate, or high intensity. Do the cardio workouts intensely several times per week. You can try aerobics training (AT), resistance training (RT), or a combination of both.

How to Lose Face Fat Fast

2. Practice Facial Exercise

Not only body exercise, doing facial exercise can help you reduce face fat. Facial exercises are one of the popular ways for how to lose face fat. Medical research explains that performing facial exercises will strengthen and tone our facial muscles. 

Some of the popular facial exercises you can do include puffing out your cheeks and pushing the air from side to side, puckering your lips on alternating sides, or smiling while clenching your teeth for several seconds at a time.

However, it is not clear whether facial exercise give a significant effect to lose your face fat. Nonetheless, face exercise may help your face firmer.

How to Lose Fat in Your Face

Photo by Dih Andréa from Pexels - Photo by Photo by Dih Andréa from Pexels

Besides doing certain exercises, baby fat can also be reduced by changing your lifestyle. You should concern about your daily food consumption. Check again your diet and follow a healthy diet plan. Here is what you should do to lose baby fat.

1. Drink more water

Drinking enough water is crucial for your overall health. As you may often hear that our body needs at least 8 glasses of water per day. If you are one who does not like drink water, you should love it from now. Since it is not only good to help you reduce face fat, but also good for your digestion.

Studies suggest that drinking water can keep you feeling full and enhance weight loss. It is suggested to drink water before meals and snacks. It helps reduce the total number of calories that you consume.

Besides, you can increase the number of calories after you burn over the course, which can help boost weight loss. Drinking water may temporarily increase metabolism in our body.

2. Eat more fiber

Another way on how to lose face fat though increases the intake of fiber to your body. Fiber is a compound in plant foods that can make you feel fuller for a longer time and then decrease your appetite. You can find fibers in a variety of foods such as fruits, vegetables, nuts, seeds, legumes, and many more.

How to Lose Fat from Your Face

3. Reduce Salt Intake

Sodium can cause your body to hold extra water. Consuming too much salt will bring o fluid retention that results in swelling and puffiness in your face and other parts of your body.

The way to reduce salt intake is by cutting out the consumption of processed foods. Study shows that processed foods have more than 75% sodium intake in the average diet. So, watch out for your diet and make sure you reduce the sodium intake.

4. Reduce alcohol consumption

Too much alcohol consumption can cause dehydration and lead to water retention in your body, including the face. This retention can make your face looks puffy. Besides, alcohol contains high calories but low in nutrients. So, how to lose face fat is by keeping your alcohol consumption in check to avoid weight gain.


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