How to Lose Love Handles: 6 Best Exercises to Get Rid of Love Handles in No Time!Apr 07, 2021 07:00 PM How to Lose Love Handles - Photo by PublicDomainPictures from Pixabay
Tripboba.com - Well-known as love handles, its actual meaning is areas of skin that extend outward from the hips. Both for men and women, it is a condition that can ruin your perfect proportion of your body.
But you don't need to worry anymore because Tripboba will try to get your back through this article by suggesting to you the 6 best exercises on how to lose love handles in no time.
Get your sportswear ready and let's exercising together!
How to Lose Love Handles MenHow to Lose Love Handles - Photo by Keifit from Pixabay
1. Mountain Climbers
To do this first exercise on how to lose love handles, you do not need to do it literally, even doing mountain climbing is also good to work our abs, but doing it at home on your mattress also giving you a good result to lose your love handles.
To do mountain climbers exercise, start in a high plank position and have your hands directly under your shoulders with straight arms. Your spin should be in a straight line, so your weight will be distributed evenly through your palms and toes. You need to keep your core engaged.
Then, bring your right knee to your right elbow and set your right foot in the ground for a beat. After that, send your leg back and repeat on the other side, bringing your left knee to your left elbow and keep your hips down as you alternate your legs.
You can start with sets of 10 to 12 for 3 rounds, but once your body gets used to being to this exercise, you can increase your speeds and reps.
As we know that burpees good to build muscle strength and endurance, it is also good on how to lose love handles in no time. Mainly divide into 3 parts of exercise, follow these steps below to be able to do it properly.
Start with standing at the top of your mat, place your feet shoulder-width distance apart and get ready to do a squat. Lower down and bending your knees. Then, place your hands on the floor underneath your shoulders.
After that, immediately continue with the next exercise, hop back. You need to straighten your legs and land in a push-up position and do 1 push up. Then, get ready to move to the next exercise, hop your feet back to the starting position.
Push off through your legs and jump into the air with your arms overhead. So, you have done 1 repetition. You may repeat for 8 to 10 repetitions.
How to Lose Love Handles FastHow to Lose Love Handles - Photo by 5132824 from Pixabay
3. Plank to Push Up
This third exercise on how to lose love handles is a combination between plank and push up. If you are usually doing it as a separate exercise properly, then doing it as a combination is just a piece of cake. This combination is a perfect exercise that works your abs and your upper body.
You can start in a forearm plank, hips down, and core engaged. Make a straight line from the tip of your head to your heels. Then, keep your hips still as you push up with one arm and place your hand where your elbow was on the mat.
Repeat with your other hand and coming into the push-up position. After that, squeeze your glutes for stability as you reverse. Then, lower your first forearm plank. Repeat 3 sets of 10 repetitions for a better result.
4. Wood Choppers
In woodchoppers exercise, you need a dumbbell or medicine ball. Hold your weight in front of your chest, as you do the squat, twist to the right and bringing the weight of your choice to the outside of your right hip.
On an exhale, untwist while lifting the weight with both hands over your left shoulder and it is called 1 repetition. Complete the exercise by doing 10 to 15 repetitions and then switch the sides.
How to Lose Love Handles in 1 WeekHow to Lose Love Handles - Photo by Tima Miroshnichenko from Pexels
5. Dumbbell Squats to Press
The next exercise on how to lose love handles is called dumbbell squats to press. This exercise is targeting on your glutes, thighs, abdominals, arms, and shoulders. Besides, this exercise is also good for full-body sculpting and fat burning exercise.
Firstly, you can start with a dumbbell in each hand at shoulder height, feet shoulder-width distance apart. Then, squat until your thighs are parallel with the ground and press through your feet as you stand, place your arms up over your head.
With the biceps should be by your ears, lower the weights and return to the starting position. Repeat 3 sets of 10 repetitions each.
6. Jump Rope
Last but not least is a jump rope, this exercise is considered as a simple exercise that will set your entire body on fire and get your heart rate up.
To do a jump rope properly, hold the rope handles in each hand at hip height and rotate through your wrists to swing the rope around and jump. Do it with a 1:1 ratio, which means 30 seconds jumping and 30 seconds resting. Keep doing that for 5 minutes.
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