How to Lose Love Handles Fast

How to Lose Love Handles Fast
How to Lose Love Handles - Photo by 5132824 from Pixabay

3. Plank to Push Up

This third exercise on how to lose love handles is a combination between plank and push up. If you are usually doing it as a separate exercise properly, then doing it as a combination is just a piece of cake. This combination is a perfect exercise that works your abs and your upper body.

You can start in a forearm plank, hips down, and core engaged. Make a straight line from the tip of your head to your heels. Then, keep your hips still as you push up with one arm and place your hand where your elbow was on the mat.

Repeat with your other hand and coming into the push-up position. After that, squeeze your glutes for stability as you reverse. Then, lower your first forearm plank. Repeat 3 sets of 10 repetitions for a better result.

4. Wood Choppers

In woodchoppers exercise, you need a dumbbell or medicine ball. Hold your weight in front of your chest, as you do the squat, twist to the right and bringing the weight of your choice to the outside of your right hip.

On an exhale, untwist while lifting the weight with both hands over your left shoulder and it is called 1 repetition. Complete the exercise by doing 10 to 15 repetitions and then switch the sides.


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