How to Relieve Sinus Pressure: 12 Effective Ways to Get Rid of Sinus Pressure

How to Relieve Sinus Pressure: 12 Effective Ways to Get Rid of Sinus Pressure
How to Relieve Sinus Pressure - Photo by Pixabay from Pexels
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Tripboba.com - Sinus infection can be caused by several different things including seasonal allergies, nasal polyps, or respiratory tract infections. One of the annoying symptoms is the sinus pressure around the ears, head, face, and jaws. On this page, we will share with you some ways on how to relieve sinus pressure.

How to Relieve Sinus Pressure in Ears

How to Relieve Sinus Pressure - Photo by Karolina Grabowska from Pexels

Before you learn how to relieve sinus pressure in the ears, you need to identify the causes. Any condition that causes ear congestion includes common cold, flu, allergies, sinusitis, and irritants. If these are the things that caused ears congestion, here is how to relieve sinus pressure in your ears:

1. Take over the counter decongestant

You can use decongestants like nasal sprays or tablets to relieve pressure and blockage. Before you use a decongestant, make sure to follow the directions on the medication

2. Pain Medication

Besides OTC decongestant, you can also use OTC pain medication. Some medications you can use are ibuprofen, naproxen, or Acetaminophen. Don't use it without guidance from pharmacists or physicians.

3. Blowing Your Nose

Gently blow your nose to help clear the sinus passages and lead to quick relief. When you blowing your nose, block one nostril and repeat in the other nostrils. It will help to ease sinus pressure in the ears

4. Steam

Take a steam treatment with a bowl or hot of water and a towel. First, put your face over the steaming bowl of water and drape the towel over your head. The towels help to keep the steam in, it will loosen any mucus. You can add Menthol, Eucalyptus oils, or Camphor in the hot water.

5. Drink lots of fluids

To help keep your nasal mucus thin, you have to stay hydrated. Draining your nasal mucus can help relieve the sinus pain and pressure on your ears.

How to Relieve Sinus Pressure in Head

How to Relieve Sinus Pressure in Head
How to Relieve Sinus Pressure - Photo by Andrea Piacquadio from Pexels

Some people experience sinus pressure from allergies or the common cold. When your sinus can not drain, you may witness inflammation or pain in your head. Here are some home remedies on how to relieve sinus pressure in the head:

6. Have a Good Rest

Having a good night's sleep can help the body to heal. Sleep will stimulate your brain to release the hormone that encourages tissue growth. Besides, your body will produce more white blood cells that essential to attack viruses and other bacteria.

7. Do Exercise

Exercise can reduce sinus pressure. When you do physical activity, the blood circulation can increase and it will relieve congestion to ease breathing. Though it's not comfortable to perform the exercise while you sick, physical activity can help to speed healing.

How to Relieve Sinus Pressure in Face

How to Relieve Sinus Pressure - Photo by Andrea Piacquadio from Pexels

8. Acupressure

Acupressure is traditional Chinese medicine. It involves applying pressure to a specific point in your body, to relieve the pain of illness. Though there isn't clear evidence for acupressure, it can ease the symptoms. This Chinese medicine has been long used to treat flu, colds, and sinus problems.

9. Neti Pot

You can use Neti pots to rinse out your nose. It will help you to keep the mucous membrane to moist and relieve pressure in the sinuses. Wash your hands first before you use a neti pot. Then fill the pot with sterile water and lean over a sink. Then, tilt the head sideways and insert the spout into the highest nostril. Then, pour the water into the nostril.

How to Relieve Sinus Pressure in Back of Head

How to Relieve Sinus Pressure in Back of Head
How to Relieve Sinus Pressure - Photo by cottonbro from Pexels

There are also many effective natural remedies to relieve sinus infections.

10. Compress with Washcloth

You can apply heat to the sinus area to relieve the pressure. The easiest way to relieve sinus pressure is using a warm washcloth. First, clean your washcloth under hot water and wring it out. Then, fold it and lay it across the bridge of your nose and cheeks.

11. Use Essential Oils

It's recommended to use some essential oils to relieve sinus pressure in your back of your head. You can use menthol and add a few drops of the oil to hot water. Then, gently breathe in the steam through the nose.

How to Relieve Sinus Pressure in Jaw

How to Relieve Sinus Pressure - Photo by cottonbro from Pexels

Most sinus infections in Jaw will resolve themselves in seven to ten days.

12. Add Humidity

You can use a humidifier or vaporizer in your room when you are sleeping. It aims to add moisture to the air and help reduce congestion. Tobacco smoke and dry air can irritate your mucus membrane in your nose and increase the chance of sinus infection.

13. Vitamin C

To relieve sinus pressure, you can increase the intake of vitamin C. Taking more vitamin C will help to fight off the sinus infection faster. It can also reduce sinus inflammation, and relieve the duration of your sinus infection.

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