How to Sober Up Fast: Useful Tips to Avoid Getting Drunk

Feb 23, 2021 06:30 PM

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SHARE - Any types of alcohol and drugs are dangerous for our health. When you already become a consumer of them – or even addicted, it’s hard to go back. But it’s never too late to get help and back to your normal or sober days.

The search for ways to come to your senses quickly is an endless quest. There are tons of fairy tales and secret recipes out there that claim to solve this problem. Unfortunately, nothing is supported by science. This time, Tripboba will share some good information on how to sober up fast after drinking or using drugs.

How to Sober Up from Alcohol Fast

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Ask any doctor how to sober up fast and they will tell you the truth that it is impossible. But the good news is that there are ways you can take to avoid getting too drunk and ending up with a hangover.

The only thing that decreases the concentration of alcohol in your bloodstream is time. When alcohol enters your stomach, it is quickly absorbed into the bloodstream through the lining of the stomach and small intestine.

Know that alcoholic drinks have different amounts of alcohol in them.

  • Beer contains about 5 percent alcohol (some beers contain more)
  • Wine contains about 12 to 15 percent alcohol
  • Hard liquor contains about 45 percent alcohol
  • One sip will get you drunk faster than beer. You may begin to feel the effects within 10 minutes of drinking it, and it will peak about 40 to 60 minutes after drinking.

Factors, such as your weight and whether you have recently eaten, can affect how quickly your body absorbs alcohol. After alcohol enters your bloodstream, it is broken down by the liver. It will take about one hour for your liver to break down the amount of alcohol in a standard alcoholic drink (one shot, one glass of wine, or one beer).

If you drink alcohol faster than your liver can break it down, your blood alcohol level increases and you start to feel drunk. There's nothing you can do to speed up how quickly your liver breaks down the alcohol in your blood, so quick sobering is not really the right choice.

Check out how to sober up fast below with some useful tips.

  • The best way to calm down or sober up is to sleep well. Throughout the night, your liver will have time to metabolize all the alcohol in your system.
  • Passing out after a night of drinking a lot of liquor is not unusual. However, it is important to remember that "deep sleep" can be dangerous if a person consumes large amounts of alcohol.
  • An alcohol overdose (alcohol poisoning) can be fatal or cause irreparable damage to the brain.
  • Alcohol affects the nerves responsible for the gag reflex, meaning people can throw up during sleep and choke to death. The level of alcohol in your blood can continue to rise even after passing out.
  • When you are drunk, you will fall asleep fairly easily, but your sleep may be fragmented and disturbed.

Here are some more tips on how to sober up fast and to help make the mood easier:

  • Drink a large glass of water before you go to bed to counteract the dehydrating effects of alcohol.
  • Leave another large glass of water on your bedside table and drink it every time you wake up.
  • Leave the trash can, bucket, or bowl by the bed if you want to throw up.
  • Leave an over-the-counter (OTC) pain reliever like Advil on your bedside table to take in the morning. Avoid products with acetaminophens, such as Tylenol and Excedrin, as they can cause liver damage if taken with alcohol within the same 24-hour period.
  • When you have been drinking, never take sleeping pills or other depressants.
  • Set a backup alarm in case you need to get up early.

More tips on how to sober up fast.

  • Bread-based buffets can help absorb alcohol, but having any type of food in your stomach can help slow down the absorption of alcohol, and thus reduce your chances of getting too drunk. Foods with high fat, protein, or carbohydrates will delay gastric emptying, and thus decrease the amount of alcohol absorbed.
  • Smoothies are great to keep you sober from drinking.
  • Exercising is among the most effective way to get away from drinking. A little cardio will help you sober.
  • Get close with someone you love. Love and intimacy is important to keep you away from drinking or drugs.

How to Sober Up Fast from Drinking

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Now, we’re continuing this writing of how to sober up fast on this section. Check out these tips below for your next routine.

It's morning. Know that most hangovers resolve on their own within 24 hours. The best cure of hangover is time and rest. But you can take look at these few tips below to help relieve pain:

  • Go back to sleep. A drunken sleep isn't relaxing or restorative, but returning to sleep once you wake up can help relieve a hangover.
  • To treat your headaches, take an OTC pain reliever.
  • To counteract the dehydrating effects of alcohol, drink water.
  • Drink sports drinks fortified with vitamins and minerals, such as Gatorade.
  • Treat gastrointestinal disorders with OTC products such as Tums or Pepto-Bismol.
  • Caffeine can help fight the fatigue associated with hangovers, but it can also make stomach aches worse.
  • Put ice or cold cloth on your head.
  • Close the blinds and keep the light out of your eyes, or you can wear sunglasses.
  • Eat bland foods like bread and biscuits to raise blood sugar without irritating your stomach.

Avoid drinking more alcohol, because it will make you feel worse.

To help you more on how to sober up fast, here are 5 ways not to get too drunk

1. Count your drinks

Keeping track of the number of drinks you drink can be really helpful. People often can't count or tend to forget that they took a shot. Try putting a beer lid in your pocket, carrying a pen and writing a tick in your hand, or using a simple notebook app on your phone to mark every drink.

2. Measure your drinks

Standard drinks are one 12-ounce beer, one 4-ounce glass of wine, or one 1.5-ounce glass of liquor. Many cocktails havae more than one shot. A generous pour of wine is often the equivalent of two standard drinks.

Keep in mind that beer varies in the percentage of alcohol, so an IPA with 9 percent alcohol will count more than a light beer with 4 percent alcohol.

3. Change what you drink

To avoid getting too drunk, choose drinks that have a low alcohol content, like light beer. Try to avoid mixed drinks and only drink beer for the evening. Booze shots get you drunk very quickly, so avoid them.

4. Change the way you drink

Slowly! Choose drinks that take a while to finish, such as beer and wine. If you can, stick to one drink per hour.

Try drinking a glass of water, soda, or juice between alcoholic drinks. Eliminating your drink allows your liver time to break down the alcohol.

5. You need to eat something!

When you start drinking on an empty stomach, alcohol absorbs very quickly. Try eating a diet high in carbohydrates or fat before drinking. Also, it might help to keep snacking as the night progresses.

How to Sober Up Fast from Weed

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The ever-innovative cannabis community has come up with some valuable tips for getting down from intense marijuana consumption. If you find yourself getting too high on food, flowers, or concentrates, try these quick and easy tips to help you cool off.

1. Don’t panic

Stay calm and put yourself together, because you are fine and everything is okay!

2. Chew some black peppercorn

Yep! The same kitchen ingredients that are used to season your food can also degrade your high. Black peppercorn has shown the ability to provide almost instant relief for those who are overcome by paranoia or anxiety induced by marijuana. Chew some whole black peppercorns, grind them in the food, or smell the black pepper very carefully.

3. Stay hydrated and eat a snack

Drinking water is good for your health and good for those of you who are too drunk as staying hydrated can help you calm down after consuming too many herbs. A glass of water will help flush out the cotton mouth and force you to focus on the simple process of inhaling and swallowing – this is a great trick if your mind is spinning.

If you feel dizzy, some people also feel relieved from eating snacks and drinking orange juice or other fruit juices. However, be careful what type of juice or flavor you choose, as mangoes contain the terpenoid myrcene, which has been shown to increase and prolong the effects of THC.

4. Take ibuprofen

A number of common anti-inflammatory drugs, like the widely used ibuprofen, have been shown to tame the marijuana buzz. Sobering yourself up by taking ibuprofen can be an effective solution.

5. Squeeze a lemon

Terpenes are aromatic oils that give each cannabis plant its distinct smell, taste, and effect. In the same way, CBD and THC combine to create an “environmental effect,” the variety of terpenes found in weeds and other plants appears to have synergistic relationships with other cannabis compounds. Citrus limonene terpenes, which are found in the skins of certain citrus fruits and marijuana, have shown the ability to reduce anxiety. If you have lemons, try squeezing them out to release the scent. Then breathe in the good vibes.

6. Take a deep breath and get comfortable

This is an important tip to get sober from drugs like weed or marijuana. If you feel your heart racing or an anxiety attack might be coming, just lie down and take a few deep breaths. Reminding yourself that everything is going to be okay can have a big impact too.

7. Call a friend

Let your friend know that you’re in this position. Sometimes, good words from your friend can calm you.

8. Find easy distractions

Put your favorite music on and go for a walk or you can distract yourself by watching your favorite shows on the television. Crack open a coloring book or observe some wind chimes or anything that will distract you from the sudden bout of cannabis-induced anxiety. This step is important because you will be able to ground yourself in the present and let the time pass more comfortably.

9. Don’t forget to take a shower or bath

The calming sensation of water in your body can turn your high into a good one. Think of it as a form of mental hydration, a hygienic way to get rid of ailments due to too much THC. Even splashing cold water on your face can help calm you down, lower your heart rate, and calm your mind. Once you’ve sobered, record what and how much you consume, so next time you will be better prepared to practice moderation.

How to Sober Up Fast from Crystal

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Also known as methamphetamine, crystal meth is a strong stimulant drug that people use to get feelings of euphoria and to improve their physical and sexual performance abilities. These beneficial and pleasant feelings can be so addicting that users ignore or deny many of the negative symptoms of methamphetamine use. It’s very dangerous on its own.

When combined with alcohol, it can be even more deadly. In addition to damaging your physical health, destroying your mental well-being, and wreaking havoc on your relationships and career, mixing methamphetamine and alcohol can be a deadly combination. The danger of methamphetamine and alcohol increases if a person is addicted to these two substances.

If you yourself or someone you know is using crystal meth, whether it’s with or without alcohol, it’s best to seek professional help.

The Side Effects of Using Crystal Meth with Alcoholic Drinks

Whether it's smoked, inhaled, or injected, crystal methamphetamine often creates feelings of euphoria – false self-esteem and increased feelings of well-being that can last up to 24 hours. These beneficial feelings can be so addicting that users ignore or deny many of the negative symptoms of use. Some of the short and long-term negative consequences of crystal methamphetamine can include:

  • Hyperactivity
  • Changes in sleep patterns
  • Nausea
  • Loss of appetite
  • Severe weight loss
  • Serious tooth decay
  • Psychosis
  • Hallucinations or delusions
  • Feelings of insects crawling on the skin, which can result in severe scratching and wounds.
  • Aggressiveness
  • Depression
  • Brain damage
  • Damage to the circulatory and nervous systems

Take a look at these important and useful tips to get sober from crystal meth.

  • Eat a healthy and nutritious diet, and don’t forget to drink lots of water. High methamphetamine can suppress one's appetite and lead to unhealthy weight loss, dehydration, and hence depletion of essential vitamins and minerals in the body. Replacing these nutrients through a balanced diet, including plenty of water, can provide the body with the proper fuel it needs to recover. Vitamin supplements that are recommended by health professionals can also be helpful.
  • Get enough sleep because it is easier to think clearly, have more willpower, and function better when you have rested well.
  • You might want to consider holistic options. Additional and complementary therapeutic techniques, such as mindfulness meditation, yoga, chiropractic care, acupuncture, and/or massage therapy, can help relieve stress, clear the mind, and aid in mood regulation. Both yoga and meditation can relieve symptoms of depression and anxiety, while massage therapy and chiropractic care can relieve physical pain for better body function.
  • Get as active and busy as you can. Exercise can aid sleep and appetite and offer positive relief for stress and anxiety. Keeping your mind busy through hobbies or creative activities can also be beneficial for this. Whether it’s playing music, painting, drawing, writing, sculpting, or dancing, these activities can relieve stress and provide your mind off the crystal meth.
  • Attend support group meetings and ask for help as needed. Self-help groups such as Crystal Meth Anonymous (CMA) can provide peer support and encouragement as well as tools for relapse prevention and long-term awareness. It is good to talk to others and reach out when feeling sad; talking to friends and family members can also help. Surround yourself with a healthy support network that commits to recovery and calm.


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