How to Sober Up from Alcohol Fast
Ask any doctor how to sober up fast and they will tell you the truth that it is impossible. But the good news is that there are ways you can take to avoid getting too drunk and ending up with a hangover.
The only thing that decreases the concentration of alcohol in your bloodstream is time. When alcohol enters your stomach, it is quickly absorbed into the bloodstream through the lining of the stomach and small intestine.
Know that alcoholic drinks have different amounts of alcohol in them.
- Beer contains about 5 percent alcohol (some beers contain more)
- Wine contains about 12 to 15 percent alcohol
- Hard liquor contains about 45 percent alcohol
- One sip will get you drunk faster than beer. You may begin to feel the effects within 10 minutes of drinking it, and it will peak about 40 to 60 minutes after drinking.
Factors, such as your weight and whether you have recently eaten, can affect how quickly your body absorbs alcohol. After alcohol enters your bloodstream, it is broken down by the liver. It will take about one hour for your liver to break down the amount of alcohol in a standard alcoholic drink (one shot, one glass of wine, or one beer).
If you drink alcohol faster than your liver can break it down, your blood alcohol level increases and you start to feel drunk. There's nothing you can do to speed up how quickly your liver breaks down the alcohol in your blood, so quick sobering is not really the right choice.
Check out how to sober up fast below with some useful tips.
- The best way to calm down or sober up is to sleep well. Throughout the night, your liver will have time to metabolize all the alcohol in your system.
- Passing out after a night of drinking a lot of liquor is not unusual. However, it is important to remember that "deep sleep" can be dangerous if a person consumes large amounts of alcohol.
- An alcohol overdose (alcohol poisoning) can be fatal or cause irreparable damage to the brain.
- Alcohol affects the nerves responsible for the gag reflex, meaning people can throw up during sleep and choke to death. The level of alcohol in your blood can continue to rise even after passing out.
- When you are drunk, you will fall asleep fairly easily, but your sleep may be fragmented and disturbed.
Here are some more tips on how to sober up fast and to help make the mood easier:
- Drink a large glass of water before you go to bed to counteract the dehydrating effects of alcohol.
- Leave another large glass of water on your bedside table and drink it every time you wake up.
- Leave the trash can, bucket, or bowl by the bed if you want to throw up.
- Leave an over-the-counter (OTC) pain reliever like Advil on your bedside table to take in the morning. Avoid products with acetaminophens, such as Tylenol and Excedrin, as they can cause liver damage if taken with alcohol within the same 24-hour period.
- When you have been drinking, never take sleeping pills or other depressants.
- Set a backup alarm in case you need to get up early.
More tips on how to sober up fast.
- Bread-based buffets can help absorb alcohol, but having any type of food in your stomach can help slow down the absorption of alcohol, and thus reduce your chances of getting too drunk. Foods with high fat, protein, or carbohydrates will delay gastric emptying, and thus decrease the amount of alcohol absorbed.
- Smoothies are great to keep you sober from drinking.
- Exercising is among the most effective way to get away from drinking. A little cardio will help you sober.
- Get close with someone you love. Love and intimacy is important to keep you away from drinking or drugs.
How to Sober Up Fast from Drinking
Now, we’re continuing this writing of how to sober up fast on this section. Check out these tips below for your next routine.
It's morning. Know that most hangovers resolve on their own within 24 hours. The best cure of hangover is time and rest. But you can take look at these few tips below to help relieve pain:
- Go back to sleep. A drunken sleep isn't relaxing or restorative, but returning to sleep once you wake up can help relieve a hangover.
- To treat your headaches, take an OTC pain reliever.
- To counteract the dehydrating effects of alcohol, drink water.
- Drink sports drinks fortified with vitamins and minerals, such as Gatorade.
- Treat gastrointestinal disorders with OTC products such as Tums or Pepto-Bismol.
- Caffeine can help fight the fatigue associated with hangovers, but it can also make stomach aches worse.
- Put ice or cold cloth on your head.
- Close the blinds and keep the light out of your eyes, or you can wear sunglasses.
- Eat bland foods like bread and biscuits to raise blood sugar without irritating your stomach.
Avoid drinking more alcohol, because it will make you feel worse.
To help you more on how to sober up fast, here are 5 ways not to get too drunk
1. Count your drinks
Keeping track of the number of drinks you drink can be really helpful. People often can't count or tend to forget that they took a shot. Try putting a beer lid in your pocket, carrying a pen and writing a tick in your hand, or using a simple notebook app on your phone to mark every drink.
2. Measure your drinks
Standard drinks are one 12-ounce beer, one 4-ounce glass of wine, or one 1.5-ounce glass of liquor. Many cocktails havae more than one shot. A generous pour of wine is often the equivalent of two standard drinks.
Keep in mind that beer varies in the percentage of alcohol, so an IPA with 9 percent alcohol will count more than a light beer with 4 percent alcohol.
3. Change what you drink
To avoid getting too drunk, choose drinks that have a low alcohol content, like light beer. Try to avoid mixed drinks and only drink beer for the evening. Booze shots get you drunk very quickly, so avoid them.
4. Change the way you drink
Slowly! Choose drinks that take a while to finish, such as beer and wine. If you can, stick to one drink per hour.
Try drinking a glass of water, soda, or juice between alcoholic drinks. Eliminating your drink allows your liver time to break down the alcohol.
5. You need to eat something!
When you start drinking on an empty stomach, alcohol absorbs very quickly. Try eating a diet high in carbohydrates or fat before drinking. Also, it might help to keep snacking as the night progresses.