Tripboba.com - If you don't deal with jealousy, your relationship will suffer. Being truthful with yourself and your partner is essential to learning how to stop being jealous boyfriend. Get to the root of your enmity and create a more positive relationship dynamic.
1. Be honest about jealousy’s impact
If you fail to accept a problem, you will never be able to solve it. Be frank rather than pretending you aren't jealous or that your jealousy isn't a concern. While it might be challenging to admit the issues that your jealousy is creating, take comfort in the fact that you're taking the first step toward a healthy relationship.
2. Ask what your jealousy is telling you
Instead of seeing jealousy as a challenge, see it as an opportunity. We may look through the window of jealousy (or any other relationship issue) to gain clarification. Rather than shutting down jealous activity outright, try to grasp it first.
3. Discover the six human needs
Your jealousy is most definitely revealing something about your Six Human Needs. These are the requirements for establishing a satisfying partnership.
Every decision we make is based on them – and envy is a decision. It's not as a product of your partner's behavior or something you've been through in the past.
It's the product of your distinct beliefs and attitude. You can learn to control it, but you must first address the root of the problem: your own feelings, emotions, and needs.
4. List your insecurities
Looking at yourself is the first step in learning how to avoid being a jealous boyfriend or girlfriend. Are you self-conscious about yourself because you're a perfectionist?
Do you find yourself comparing yourself to others? You're not making this list to make yourself feel bad about yourself; you're acknowledging your part in the relationship.
5. Cultivate Self-Confidence
Make a list of the insecurities that are causing your jealousy, and then write down an antidote for each one. Create a list of all the qualities your partner admires in you while you're living in the shadow of your partner's ex.