Tripboba.com - 1. Be honest about your feelings
If you're frank with yourself, you'll have to admit your true feelings, which are probably jealousy and disappointment. You're trapped because of a mixture of painful, apparently conflicting emotions. It's easier to pursue alternatives if you acknowledge and accept your feelings.
2. Determine the source of your jealousy
Every situation is different, and it's possible that the relationship itself needs to be repaired before confidence can be restored. Suppose one party in the connection is not being honest or upholding its commitments.
In that case, the other party has every right to be suspicious. It's also possible that your envy stems from your own insecurities unrelated to the other person.
3. Master your mindset
Your attitude is likely holding you back if you're trying to figure out how to avoid being jealous and controlling. Examine the thought patterns for clues about how to get rid of envy.
Suppose you find yourself accusing the other person or seeing them in all-or-nothing or black-and-white terms. In that case, your faulty logic may be causing the relationship to be distorted. If you commit to changing your mindset, you'll be well on your way to overcoming envy.
4. Practice compassion
Jealousy often masks self-contempt, and we project our fears and insecurities onto others. Rather than bombarding the other person with questions, adopt a curious approach and get to know them for who they are.
You'll learn how to avoid being jealous and nervous while you work to figure out what's causing your insecurities.
5. Focus on your strengths
It's a surefire way to amp up the envy whispering in your ear if you dwell on your flaws. Introduce another speech: the inner cheerleader, to silence the voice of jealousy and learn how to avoid being jealous. Remember a time when you were proud of yourself and relive those feelings.