How to Stop Drinking Alcohol, Soda, and Coffee: Manage Your Addiction with These Tips

2. How to stop drinking soda

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The key to learning how to stop drinking soda and basically other drinks is similar. You have to find the root causes of your soda addiction and find a way to break the habit. How our brain works also has to do with our soda cravings, so you need to understand that mere willpower is not enough.

You can try to drink more water as in some cases, soda cravings could be confused with thirst. Know that when you’re thirsty, your body needs proper hydration, and instead of soda, water is the best option for this task. Soda contains caffeine, which is a diuretic, and as a result, drinking soda will actually dehydrate you.

The strong urge to drink soda can also be curbed by replacing the soda with some healthier sweet treats, such as fruits, flavored yogurt, or sugar-free chewing gum. Also, you can try a soda alternative like infused water, kombucha, herbal or fruit teas, as well as coconut water.

3. How to stop drinking coffee

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While coffee can positively influence your health and boost productivity, excessive caffeine consumption can be a real problem. And when you’re learning how to stop drinking coffee, you might also experience what is called as caffeine withdrawal.

This is especially the case when you try to quit caffeine abruptly. Those with a caffeine withdrawal often experience fatigue, anxiety, irritability, depressed mood, difficulty concentrating, drowsiness, brain fog, or flu-like symptoms with muscle aches.

You can avoid such unpleasant symptoms when learning to stop drinking coffee by limiting your daily caffeine consumption as well as gradually reducing the caffeine content of your beverage. You can also opt for herbal teas as a caffeine alternative. What’s more, getting extra sleep as well as fitting in a quick workout can help boost your energy without caffeine.