For some people, throwing up is too disgusting and most people can’t even stand the idea of it. But, throwing up can be important sometimes, especially when you just got food poisoning or indigestion.
Researches find that feeling nausea is one example of biological defense mechanisms. It means that our body will get a signal whenever there is something wrong with our stomach.
Throwing up or vomiting can help to get rid of any harmful or toxic substances from your body. What if you don't feel like throwing up but you know something is not right? The best answer is, you should consult a doctor first.
A medical health professional is the best person to ask when there is something wrong with your stomach. In other words, do throwing up only when you're instructed by your doctor.
- Why Throwing Up?
- 1. How to Make Yourself Throw Up with Your Finger
- 2. How to Make Yourself Throw Up with Salt Water
- 3. How to Make Yourself Throw Up without Fingers
- 4. How to Make Yourself Throw Up with a Toothbrush
- 5. Think about Vomiting
- 6. Gargle with Egg Whites
- 7. Expose yourself to disgusting smells and sight on purpose
- 8. Use baking soda
- 9. Mustard solution
- 10. Bloodroot herb
- Things to Do After Throwing Up
- Throwing Up Side Effects
Why Throwing Up?
Nobody in a healthy state should ever try to throw up, that's what is later called as forceful vomiting.
It's true that throwing up can help to relieve stomach issues because of food poisoning, alcohol consumption, or indigestion. But, forcing to throw up for weight loss is a different story.
When ones are trying to lose weight without a doctor's supervision by inducing vomiting, it can lead to dangerous problems that can threaten life. Besides, it can also affect ones' psychological state.
Thus, it's strongly advised to consult a medical expert when you have such thoughts of losing weight.
Now, what are the best ways to make yourself throw up when you've got your doctor's approval? In this article, we have listed down some methods on how to make yourself throw up in some easiest and fastest ways.
Caution: Keep in mind that you should not use these methods to lose weight or any other bad intentions.
1. How to Make Yourself Throw Up with Your Finger
The first method on how to throw up or how to make yourself throw up is using your finger. It might sound gross, we know. But pushing your finger down to your throat will trigger vomiting. Make sure that your finger reaches the back of your tongue.
When your finger touches the back of your tongue, your body will notice and cause a gag reflex as a response. This will make you nauseous and prompts you to vomit.
2. How to Make Yourself Throw Up with Salt Water
Mix a teaspoon or two of salt to a glass of water. Then, drink this solution in one go. It will take around half an hour to make you feel nauseous, and you can use your finger to make the process faster.
This will work because salt contains sodium. If you’re using it more than you usually do, it will cause a shift in the natural electrolyte balance of your body. Then, it will prompt your body to expel the water through your throat.
3. How to Make Yourself Throw Up without Fingers
Drink Coca-Cola that has run out of its bubbles. You can drink it every hour, which will make you sick and want to vomit. After you drink your Coca-Cola, drink mineral water as a follow up to trigger vomiting.
4. How to Make Yourself Throw Up with a Toothbrush
This method is exactly the same with the finger method, and this may work better if you don’t like the idea of sticking your finger down to your throat. Try rubbing the toothbrush against the back of your tongue and you’ll be prompted to vomit immediately.
5. Think about Vomiting
Believe it or not, this method also may be effective for some people. Think about vomiting and all the disgusting things you can imagine. Focus your mind on the visual, smell, and sound that disgusts you. This will make your body react with gag and you will want to throw up.
6. Gargle with Egg Whites
Does reading the title already disgust you? Good, because when you try to gargle the egg whites down your throat, it will make you want to puke even more.
The raw smell and taste of the egg are unpleasant and cause you to throw up in no time. Even though it’s disgusting, this method is very effective to get rid of the toxins in your stomach and thus help you on how to make yourself throw up.
7. Expose yourself to disgusting smells and sight on purpose
In order to make yourself throw up, you have to have a stimulant. One of the most effective methods on how to make yourself throw up is seeing or smelling unpleasant things on purpose, like used socks, or look up for a video of someone throwing up. This will trigger your brain to make yourself throw up as well.
8. Use baking soda
Another method on how to make yourself throw up is by mixing a teaspoon of baking soda with a glass of water and drink it in one go.
Baking soda (sodium bicarbonate) is known to induce vomiting. When someone consumes too much sodium bicarbonate, they will feel nauseous and vomit.
9. Mustard solution
Other than salt and baking soda is a mustard. You can mix a teaspoon or two of mustard in a glass of water and drink it all in one go. Mustard has natural emetic properties, which will make you nauseous and trigger you to vomit when consuming it.
Keep in mind that you should avoid using this method as a habit because mustard contains a high amount of sodium and is dangerous to be consumed regularly in large doses.
10. Bloodroot herb
Using a bloodroot herb is another method on how to make yourself throw up. You can mix some bloodroot powder in a glass of water and then consume it. Bloodroot herb is popular as a traditional cure to various health issues.
Even though it’s beneficial for body health, it’s known to trigger nausea and vomiting. Keep in mind that bloodroot has a quite high dose of toxic as well. Consult your doctor before using this method.
Things to Do After Throwing Up
After throwing up, it’s recommended to take a hot shower, blow your nose to remove any vomit residues, and drink enough water to get rid of the bad breath.
For a complete explanation, take a look at this list below.
1. Drink Water
Throwing up can lead to dehydration. Thus, the best way to rehydrate your body is by drinking water.
But it's recommended to drink only a small quantity of water slowly, instead of gulping too much. Also, make sure you no longer feel nauseous before drinking water.
2. Clean Your Mouth
Now that you're feeling relieved after throwing up, you should clean your mouth thoroughly. Do this to prevent tooth erosion due to the harsh acids from your stomach.
Remember not to brush your teeth after throwing up. You are allowed to do so when it has passed 30 minutes after you vomit to avoid tooth enamel erosion.
3. Drink Lemon Water or Herbal Tea
Drinking water can help to get rid of the bad breath. You can also drink lemon water or herbal tea if you want a rather sweet taste.
To prevent nausea, it's recommended to drink ginger tea that is believed to bring a calming feeling to your stomach. Herbal tea can also improve digestion and prevent digestive issues.
4. Don't Overeat
Once you throw up, you will likely feel hungry. You are allowed to eat but only in a certain amount. Don't overeat because the nausea feeling might be coming again.
Start by eating bland food such as soups, rice water, bananas, puddings, or yogurt. It's the most advised foods to consume after vomiting because those foods can be digested easily.
5. Take Much Rest
Getting much needed rest is the best way to recover. Don't do heavy works and instead focus on your recovery by getting enough sleep. Also, don't overthink because it can disrupt your psychology.
Throwing Up Side Effects
Throwing up will make you feel relieved. But apparently, there are some possible side effects of throwing up. Here are five side effects of throwing up that might happen to your body.
The first and most possible side effect of throwing up is dehydration. Most people will experience dehydration since throwing up will make our body loses a significant amount of water. Thus, it's not weird to feel thirsty after throwing up.
2. Aspiration Pneumonia
Vomiting or throwing up can also lead to Aspiration pneumonia. It's a condition when an abnormal amount of material from the stomach or mouth, those with a relatively large amount, is entering the lungs.
Aspiration pneumonia will result in the swelling and even infections in the airways. That's why it's not recommended to vomit without a doctor's guidance. To avoid this condition, it's better to consult your doctor if there is something wrong with your stomach.
3. Tears in the Throat (Esophageal Laceration)
As we mentioned before, throwing up should not be your first choice to make your stomach feel relieved. It's because a violent or forceful throwing up can lead to serious problems.
One of them is an esophageal laceration or commonly known as tearing in the throat. This condition is also known as Mallory-Weiss syndrome.
It can cause an esophageal rupture, where an individual can vomit blood. Thus, we remind you not to underestimate the side effects of forceful vomiting.
4. Burning Throat
As you throw up, the harsh acid from your stomach will create a burning sensation in the back of your throat and chest. When it happens frequently or gets severe, the condition is called gastroesophageal reflux disease (GERD).
5. Tooth Enamel Erosion
Not only does throwing up cause a burning throat, but it can also lead to the erosion of your tooth enamel. How could this happen?
The acids from your stomach is a severe threat to your mouth because it can soften and erode your tooth enamel.